Veggie burger vs. Milk — In-Depth Nutrition Comparison
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How are Veggie burger and Milk different?
- Veggie burger has more Vitamin B1, Vitamin B12, Manganese, Selenium, Folate, Iron, Vitamin B3, Copper, and Vitamin B6 than Milk.
- Daily need coverage for Vitamin B1 from Veggie burger is 219% higher.
- Veggie burger contains 317 times more Manganese than Milk. While Veggie burger contains 0.951mg of Manganese, Milk contains only 0.003mg.
- Milk has less Sodium.
Veggie burgers or soyburgers, unprepared and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+7933.3%
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Magnesium
+409.1%
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Phosphorus
+116.8%
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Potassium
+122%
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Zinc
+200%
Contains
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Copper
+1900%
Contains
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Manganese
+31600%
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Selenium
+584.8%
Contains
less
Sodium
-92.3%
Equal in Calcium - 125
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Iron
+7933.3%
Contains
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Magnesium
+409.1%
Contains
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Phosphorus
+116.8%
Contains
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Potassium
+122%
Contains
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Zinc
+200%
Contains
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Copper
+1900%
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Manganese
+31600%
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Selenium
+584.8%
Contains
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Sodium
-92.3%
Equal in Calcium - 125
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin E
+2200%
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Vitamin C
+∞%
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Vitamin B1
+13155%
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Vitamin B2
+31.9%
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Vitamin B3
+3935.5%
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Vitamin B6
+718.9%
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Folate
+2380%
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Vitamin B12
+327.7%
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Vitamin K
+4100%
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Vitamin A
+1125%
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Vitamin D
+∞%
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Vitamin B5
+24.9%
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Vitamin E
+2200%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+13155%
Contains
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Vitamin B2
+31.9%
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Vitamin B3
+3935.5%
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Vitamin B6
+718.9%
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Folate
+2380%
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Vitamin B12
+327.7%
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Vitamin K
+4100%
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Vitamin A
+1125%
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Vitamin D
+∞%
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Vitamin B5
+24.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+365.9%
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Fats
+549.5%
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Carbs
+186%
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Other
+236%
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Water
+46.9%
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
3.37 g
Fats:
0.97 g
Carbs:
4.99 g
Water:
89.92 g
Other:
0.75 g
Contains
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Protein
+365.9%
Contains
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Fats
+549.5%
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Carbs
+186%
Contains
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Other
+236%
Contains
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Water
+46.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+541.9%
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Polyunsaturated fat
+5680%
Contains
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Saturated Fat
-56%
Saturated Fat:
1.44 g
Monounsaturated Fat:
1.778 g
Polyunsaturated fat:
2.023 g
Saturated Fat:
0.633 g
Monounsaturated Fat:
0.277 g
Polyunsaturated fat:
0.035 g
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Monounsaturated Fat
+541.9%
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Polyunsaturated fat
+5680%
Contains
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Saturated Fat
-56%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Lactose
+8566.7%
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
5.2 g
Maltose:
0 g
Galactose:
0 g
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Lactose
+8566.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.37g | 4.99g |
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| Protein | 15.7g | 3.37g |
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| Fats | 6.3g | 0.97g |
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| Carbs | 14.27g | 4.99g |
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| Calories | 177kcal | 42kcal |
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| Starch | 5.78g |
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| Fructose | 0.13g | 0g |
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| Sugar | 1.07g | 5.2g |
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| Fiber | 4.9g | 0g |
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| Calcium | 136mg | 125mg |
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| Iron | 2.41mg | 0.03mg |
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| Magnesium | 56mg | 11mg |
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| Phosphorus | 206mg | 95mg |
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| Potassium | 333mg | 150mg |
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| Sodium | 569mg | 44mg |
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| Zinc | 1.26mg | 0.42mg |
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| Copper | 0.2mg | 0.01mg |
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| Manganese | 0.951mg | 0.003mg |
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| Selenium | 22.6µg | 3.3µg |
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| Vitamin A | 16IU | 196IU |
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| Vitamin A RAE | 1µg | 58µg |
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| Vitamin E | 0.23mg | 0.01mg |
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| Vitamin D | 0IU | 48IU |
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| Vitamin D | 0µg | 1.2µg |
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| Vitamin C | 4.5mg | 0mg |
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| Vitamin B1 | 2.651mg | 0.02mg |
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| Vitamin B2 | 0.244mg | 0.185mg |
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| Vitamin B3 | 3.753mg | 0.093mg |
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| Vitamin B5 | 0.289mg | 0.361mg |
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| Vitamin B6 | 0.303mg | 0.037mg |
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| Folate | 124µg | 5µg |
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| Vitamin B12 | 2.01µg | 0.47µg |
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| Vitamin K | 4.2µg | 0.1µg |
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| Tryptophan | 0.162mg | 0.043mg |
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| Threonine | 0.605mg | 0.143mg |
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| Isoleucine | 0.78mg | 0.174mg |
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| Leucine | 1.399mg | 0.319mg |
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| Lysine | 1.004mg | 0.282mg |
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| Methionine | 0.291mg | 0.088mg |
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| Phenylalanine | 0.885mg | 0.174mg |
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| Valine | 0.89mg | 0.22mg |
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| Histidine | 0.465mg | 0.101mg |
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| Cholesterol | 5mg | 5mg | |
| Saturated Fat | 1.44g | 0.633g |
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| Monounsaturated Fat | 1.778g | 0.277g |
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| Polyunsaturated fat | 2.023g | 0.035g |
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| Omega-6 - Linoleic acid | 0.027g |
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| Omega-3 - ALA | 0.081g | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
16%
Minerals Daily Need Coverage Score
71%
14%
Comparison summary
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 4.13g)
Which food is cheaper?
Veggie burger is cheaper (difference - $0.6)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food contains less Sodium?
Milk contains less Sodium (difference - 525mg)
Which food is lower in Saturated Fat?
Milk is lower in Saturated Fat (difference - 0.807g)
Which food is lower in glycemic index?
Milk is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (5 mg)