Veggie burger vs. Milkshake — In-Depth Nutrition Comparison
Compare
How are veggie burgers and milkshake different?
- Veggie burgers are higher than milkshake in vitamin B1, vitamin B12, manganese, selenium, folate, iron, vitamin B3, vitamin B6, and fiber.
- Veggie burgers cover your daily need for vitamin B1, 218% more than milkshake.
- Milkshake is lower in sodium.
- Veggie burgers have a higher glycemic index (59) than milkshake (27).
Veggie burgers or soyburgers, unprepared and Milk shakes, thick vanilla types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more PotassiumPotassium | +82% |
| Contains more IronIron | +2310% |
| Contains more CopperCopper | +292.2% |
| Contains more ZincZinc | +223.1% |
| Contains more PhosphorusPhosphorus | +79.1% |
| Contains more ManganeseManganese | +6692.9% |
| Contains more SeleniumSelenium | +882.6% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +360% |
| Contains more Vitamin B1Vitamin B1 | +8736.7% |
| Contains more Vitamin B2Vitamin B2 | +25.1% |
| Contains more Vitamin B3Vitamin B3 | +2470.5% |
| Contains more Vitamin B6Vitamin B6 | +621.4% |
| Contains more Vitamin B12Vitamin B12 | +286.5% |
| Contains more Vitamin KVitamin K | +2000% |
| Contains more FolateFolate | +1671.4% |
| Contains more CholineCholine | +35.7% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +27.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.03mg | 218% |
| Vitamin B12 | 2.01µg | 0.52µg | 62% |
| Manganese | 0.951mg | 0.014mg | 41% |
| Selenium | 22.6µg | 2.3µg | 37% |
| Iron | 2.41mg | 0.1mg | 29% |
| Folate | 124µg | 7µg | 29% |
| Protein | 15.7g | 3.86g | 24% |
| Vitamin B3 | 3.753mg | 0.146mg | 23% |
| Sodium | 569mg | 95mg | 21% |
| Vitamin B6 | 0.303mg | 0.042mg | 20% |
| Fiber | 4.9g | 0g | 20% |
| Copper | 0.2mg | 0.051mg | 17% |
| Phosphorus | 206mg | 115mg | 13% |
| Polyunsaturated fat | 2.023g | 0.113g | 13% |
| Magnesium | 56mg | 12mg | 10% |
| Zinc | 1.26mg | 0.39mg | 8% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Fats | 6.3g | 3.03g | 5% |
| Potassium | 333mg | 183mg | 4% |
| Vitamin B2 | 0.244mg | 0.195mg | 4% |
| Vitamin K | 4.2µg | 0.2µg | 3% |
| Calories | 177kcal | 112kcal | 3% |
| Vitamin A | 1µg | 25µg | 3% |
| Monounsaturated fat | 1.778g | 0.875g | 2% |
| Starch | 5.78g | 2% | |
| Vitamin B5 | 0.289mg | 0.368mg | 2% |
| Cholesterol | 5mg | 12mg | 2% |
| Saturated fat | 1.44g | 1.886g | 2% |
| Vitamin E | 0.23mg | 0.05mg | 1% |
| Calcium | 136mg | 146mg | 1% |
| Carbs | 14.27g | 17.75g | 1% |
| Choline | 19.4mg | 14.3mg | 1% |
| Net carbs | 9.37g | 17.75g | N/A |
| Sugar | 1.07g | 17.75g | N/A |
| Tryptophan | 0.162mg | 0.054mg | 0% |
| Threonine | 0.605mg | 0.174mg | 0% |
| Isoleucine | 0.78mg | 0.234mg | 0% |
| Leucine | 1.399mg | 0.378mg | 0% |
| Lysine | 1.004mg | 0.306mg | 0% |
| Methionine | 0.291mg | 0.097mg | 0% |
| Phenylalanine | 0.885mg | 0.186mg | 0% |
| Valine | 0.89mg | 0.258mg | 0% |
| Histidine | 0.465mg | 0.105mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
| Contains more ProteinProtein | +306.7% |
| Contains more FatsFats | +107.9% |
| Contains more OtherOther | +176.9% |
| Contains more CarbsCarbs | +24.4% |
| Contains more WaterWater | +21.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -23.6% |
| Contains more Mono. FatMonounsaturated fat | +103.2% |
| Contains more Poly. FatPolyunsaturated fat | +1690.3% |
