Veggie burger vs. Millet flour — In-Depth Nutrition Comparison
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The main differences between veggie burgers and millet flour
- Veggie burgers are richer in vitamin B1, folate, and vitamin B2, yet millet flour is richer in copper, vitamin B5, iron, selenium, magnesium, and vitamin B3.
- Daily need coverage for vitamin B1 for veggie burgers is 187% higher.
- Veggie burgers contain 142 times more sodium than millet flour. Veggie burgers contain 569mg of sodium, while millet flour contains 4mg.
- Veggie burgers have a lower glycemic index than millet flour.
Food types used in this article are Veggie burgers or soyburgers, unprepared and Millet flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +871.4% |
| Contains more PotassiumPotassium | +48.7% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more IronIron | +63.5% |
| Contains more CopperCopper | +167.5% |
| Contains more ZincZinc | +108.7% |
| Contains more PhosphorusPhosphorus | +38.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more SeleniumSelenium | +44.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +109.1% |
| Contains more Vitamin B1Vitamin B1 | +541.9% |
| Contains more Vitamin B2Vitamin B2 | +234.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +425% |
| Contains more FolateFolate | +195.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +60.4% |
| Contains more Vitamin B5Vitamin B5 | +338.4% |
| Contains more Vitamin B6Vitamin B6 | +22.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more ProteinProtein | +46% |
| Contains more FatsFats | +48.2% |
| Contains more WaterWater | +606% |
| Contains more OtherOther | +108.3% |
| Contains more CarbsCarbs | +426.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains more Mono. FatMonounsaturated fat | +92.4% |
| Contains less Sat. FatSaturated fat | -62.8% |
| Contains more Poly. FatPolyunsaturated fat | +29.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
| Contains more SucroseSucrose | +106.7% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +1109% |
| Contains more GlucoseGlucose | +384.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 2.651mg | 0.413mg | 187% |
| Vitamin B12 | 2.01µg | 84% | |
| Copper | 0.2mg | 0.535mg | 37% |
| Starch | 5.78g | 69.88g | 26% |
| Sodium | 569mg | 4mg | 25% |
| Folate | 124µg | 42µg | 21% |
| Vitamin B5 | 0.289mg | 1.267mg | 20% |
| Carbs | 14.27g | 75.12g | 20% |
| Iron | 2.41mg | 3.94mg | 19% |
| Selenium | 22.6µg | 32.7µg | 18% |
| Magnesium | 56mg | 119mg | 15% |
| Vitamin B3 | 3.753mg | 6.02mg | 14% |
| Vitamin B2 | 0.244mg | 0.073mg | 13% |
| Calcium | 136mg | 14mg | 12% |
| Zinc | 1.26mg | 2.63mg | 12% |
| Phosphorus | 206mg | 285mg | 11% |
| Protein | 15.7g | 10.75g | 10% |
| Calories | 177kcal | 382kcal | 10% |
| Fiber | 4.9g | 3.5g | 6% |
| Vitamin B6 | 0.303mg | 0.372mg | 5% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Polyunsaturated fat | 2.023g | 2.618g | 4% |
| Choline | 19.4mg | 4% | |
| Saturated fat | 1.44g | 0.536g | 4% |
| Potassium | 333mg | 224mg | 3% |
| Vitamin K | 4.2µg | 0.8µg | 3% |
| Fats | 6.3g | 4.25g | 3% |
| Monounsaturated fat | 1.778g | 0.924g | 2% |
| Manganese | 0.951mg | 1.002mg | 2% |
| Cholesterol | 5mg | 2% | |
| Vitamin E | 0.23mg | 0.11mg | 1% |
| Net carbs | 9.37g | 71.62g | N/A |
| Sugar | 1.07g | 1.66g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.162mg | 0.17mg | 0% |
| Threonine | 0.605mg | 0.354mg | 0% |
| Isoleucine | 0.78mg | 0.473mg | 0% |
| Leucine | 1.399mg | 1.537mg | 0% |
| Lysine | 1.004mg | 0.144mg | 0% |
| Methionine | 0.291mg | 0.319mg | 0% |
| Phenylalanine | 0.885mg | 0.675mg | 0% |
| Valine | 0.89mg | 0.584mg | 0% |
| Histidine | 0.465mg | 0.257mg | 0% |
| Fructose | 0.13g | 0g | 0% |
| Omega-3 - ALA | 0.081g | 0.044g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
33%
Minerals Daily Need Coverage Score
71%
94%
Comparison summary
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 0.59g)
Which food is lower in glycemic index?
Veggie burger is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 565mg)
Which food is lower in Saturated fat?
Millet flour is lower in Saturated fat (difference - 0.904g)
Which food is richer in minerals?
Millet flour is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)