Veggie burger vs. True morels — In-Depth Nutrition Comparison
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What are the differences between veggie burgers and true morels?
- Veggie burgers are higher in vitamin B1, selenium, folate, manganese, vitamin B6, and vitamin B3, yet true morels are higher in iron, copper, and vitamin D.
- Veggie burgers' daily need coverage for vitamin B1 is 215% more.
- Veggie burgers have 27 times more sodium than true morels. While veggie burgers have 569mg of sodium, true morels have only 21mg.
- The glycemic index of true morels is lower.
We used Veggie burgers or soyburgers, unprepared and Mushrooms, morel, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +194.7% |
| Contains more CalciumCalcium | +216.3% |
| Contains more ManganeseManganese | +62% |
| Contains more SeleniumSelenium | +927.3% |
| Contains more PotassiumPotassium | +23.4% |
| Contains more IronIron | +405.4% |
| Contains more CopperCopper | +212.5% |
| Contains more ZincZinc | +61.1% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3742% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +122.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1277.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +52.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +403.2% |
| Contains more FatsFats | +1005.3% |
| Contains more CarbsCarbs | +179.8% |
| Contains more OtherOther | +57.5% |
| Contains more WaterWater | +46.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +3319.2% |
| Contains more Poly. FatPolyunsaturated fat | +367.2% |
| Contains less Sat. FatSaturated fat | -95.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +130.8% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 2.651mg | 0.069mg | 215% |
| Iron | 2.41mg | 12.18mg | 122% |
| Vitamin B12 | 2.01µg | 84% | |
| Copper | 0.2mg | 0.625mg | 47% |
| Selenium | 22.6µg | 2.2µg | 37% |
| Folate | 124µg | 9µg | 29% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Vitamin D | 0IU | 206IU | 26% |
| Protein | 15.7g | 3.12g | 25% |
| Sodium | 569mg | 21mg | 24% |
| Manganese | 0.951mg | 0.587mg | 16% |
| Vitamin B6 | 0.303mg | 0.136mg | 13% |
| Polyunsaturated fat | 2.023g | 0.433g | 11% |
| Magnesium | 56mg | 19mg | 9% |
| Vitamin B3 | 3.753mg | 2.252mg | 9% |
| Fats | 6.3g | 0.57g | 9% |
| Calcium | 136mg | 43mg | 9% |
| Fiber | 4.9g | 2.8g | 8% |
| Calories | 177kcal | 31kcal | 7% |
| Zinc | 1.26mg | 2.03mg | 7% |
| Saturated fat | 1.44g | 0.065g | 6% |
| Vitamin C | 4.5mg | 5% | |
| Monounsaturated fat | 1.778g | 0.052g | 4% |
| Vitamin K | 4.2µg | 4% | |
| Choline | 19.4mg | 4% | |
| Vitamin B2 | 0.244mg | 0.205mg | 3% |
| Vitamin B5 | 0.289mg | 0.44mg | 3% |
| Carbs | 14.27g | 5.1g | 3% |
| Phosphorus | 206mg | 194mg | 2% |
| Starch | 5.78g | 2% | |
| Potassium | 333mg | 411mg | 2% |
| Cholesterol | 5mg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Net carbs | 9.37g | 2.3g | N/A |
| Sugar | 1.07g | 0.6g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0.13g | 0g | 0% |
| Omega-3 - ALA | 0.081g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
19%
Minerals Daily Need Coverage Score
71%
96%
Comparison summary
Which food is cheaper?
Veggie burger is cheaper (difference - $0.6)
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
True morels is lower in Sugar (difference - 0.47g)
Which food contains less Sodium?
True morels contains less Sodium (difference - 548mg)
Which food is lower in Saturated fat?
True morels is lower in Saturated fat (difference - 1.375g)
Which food is lower in glycemic index?
True morels is lower in glycemic index (difference - 27)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.