Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Veggie burger vs. True morels — In-Depth Nutrition Comparison

Compare

What are the differences between veggie burgers and true morels?

  • Veggie burgers are higher in vitamin B1, selenium, folate, manganese, vitamin B6, and vitamin B3, yet true morels are higher in iron, copper, and vitamin D.
  • Veggie burgers' daily need coverage for vitamin B1 is 215% more.
  • Veggie burgers have 27 times more sodium than true morels. While veggie burgers have 569mg of sodium, true morels have only 21mg.
  • The glycemic index of true morels is lower.

We used Veggie burgers or soyburgers, unprepared and Mushrooms, morel, raw types in this article.

Infographic

Veggie burger vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +194.7%
Contains more CalciumCalcium +216.3%
Contains more ManganeseManganese +62%
Contains more SeleniumSelenium +927.3%
Contains more PotassiumPotassium +23.4%
Contains more IronIron +405.4%
Contains more CopperCopper +212.5%
Contains more ZincZinc +61.1%
Contains less SodiumSodium -96.3%
~equal in Phosphorus ~194mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3742%
Contains more Vitamin B2Vitamin B2 +19%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more Vitamin B6Vitamin B6 +122.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1277.8%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +52.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +403.2%
Contains more FatsFats +1005.3%
Contains more CarbsCarbs +179.8%
Contains more OtherOther +57.5%
Contains more WaterWater +46.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +3319.2%
Contains more Poly. FatPolyunsaturated fat +367.2%
Contains less Sat. FatSaturated fat -95.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 9% 4% 2%
Starch: 5.78 g
Sucrose: 0.62 g
Glucose: 0.26 g
Fructose: 0.13 g
Lactose: 0.06 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.6 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more GlucoseGlucose +130.8%
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger True morels
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Veggie burger True morels DV% diff.
Vitamin B1 2.651mg 0.069mg 215%
Iron 2.41mg 12.18mg 122%
Vitamin B12 2.01µg 84%
Copper 0.2mg 0.625mg 47%
Selenium 22.6µg 2.2µg 37%
Folate 124µg 9µg 29%
Vitamin D 0µg 5.1µg 26%
Vitamin D 0IU 206IU 26%
Protein 15.7g 3.12g 25%
Sodium 569mg 21mg 24%
Manganese 0.951mg 0.587mg 16%
Vitamin B6 0.303mg 0.136mg 13%
Polyunsaturated fat 2.023g 0.433g 11%
Magnesium 56mg 19mg 9%
Vitamin B3 3.753mg 2.252mg 9%
Fats 6.3g 0.57g 9%
Calcium 136mg 43mg 9%
Fiber 4.9g 2.8g 8%
Calories 177kcal 31kcal 7%
Zinc 1.26mg 2.03mg 7%
Saturated fat 1.44g 0.065g 6%
Vitamin C 4.5mg 5%
Monounsaturated fat 1.778g 0.052g 4%
Vitamin K 4.2µg 4%
Choline 19.4mg 4%
Vitamin B2 0.244mg 0.205mg 3%
Vitamin B5 0.289mg 0.44mg 3%
Carbs 14.27g 5.1g 3%
Phosphorus 206mg 194mg 2%
Starch 5.78g 2%
Potassium 333mg 411mg 2%
Cholesterol 5mg 2%
Vitamin E 0.23mg 2%
Net carbs 9.37g 2.3g N/A
Sugar 1.07g 0.6g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0g 0%
Omega-3 - ALA 0.081g 0g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger True morels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Veggie burger
19%
True morels
Minerals Daily Need Coverage Score
71%
Veggie burger
96%
True morels

Comparison summary

Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $0.6)
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 0.47g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 548mg)
Which food is lower in Saturated fat?
True morels
True morels is lower in Saturated fat (difference - 1.375g)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.