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  6. Veggie burger vs. Nutmeg

Veggie burger vs. Nutmeg — In-Depth Nutrition Comparison

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Important differences between veggie burgers and nutmeg

  • Veggie burgers have more vitamin B1, vitamin B12, selenium, and vitamin B3; however, nutmeg has more copper, manganese, fiber, and magnesium.
  • Veggie burgers' daily need coverage for vitamin B1 is 192% more.
  • Nutmeg is lower in sodium.
  • Veggie burgers have a higher glycemic index than nutmeg.

The food varieties used in the comparison are Veggie burgers or soyburgers, unprepared and Spices, nutmeg, ground.

Infographic

Veggie burger vs Nutmeg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Nutmeg
Nutmeg
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Contains more SeleniumSelenium +1312.5%
Contains more MagnesiumMagnesium +226.8%
Contains more CalciumCalcium +35.3%
Contains more IronIron +26.1%
Contains more CopperCopper +413.5%
Contains more ZincZinc +70.6%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +204.9%
~equal in Potassium ~350mg
~equal in Phosphorus ~213mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Nutmeg
Nutmeg
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +666.2%
Contains more Vitamin B2Vitamin B2 +328.1%
Contains more Vitamin B3Vitamin B3 +188.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +89.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +63.2%
Contains more CholineCholine +120.5%
Contains more Vitamin AVitamin A +400%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veggie burger Nutmeg DV% diff.
Vitamin B1 2.651mg 0.346mg 192%
Saturated fat 1.44g 25.94g 111%
Copper 0.2mg 1.027mg 92%
Manganese 0.951mg 2.9mg 85%
Vitamin B12 2.01µg 0µg 84%
Fiber 4.9g 20.8g 64%
Fats 6.3g 36.31g 46%
Selenium 22.6µg 1.6µg 38%
Magnesium 56mg 183mg 30%
Sodium 569mg 16mg 24%
Protein 15.7g 5.84g 20%
Calories 177kcal 525kcal 17%
Vitamin B3 3.753mg 1.299mg 15%
Vitamin B2 0.244mg 0.057mg 14%
Carbs 14.27g 49.29g 12%
Folate 124µg 76µg 12%
Vitamin B6 0.303mg 0.16mg 11%
Polyunsaturated fat 2.023g 0.35g 11%
Zinc 1.26mg 2.15mg 8%
Iron 2.41mg 3.04mg 8%
Vitamin B5 0.289mg 6%
Calcium 136mg 184mg 5%
Vitamin K 4.2µg 0µg 4%
Monounsaturated fat 1.778g 3.22g 4%
Cholesterol 5mg 0mg 2%
Vitamin E 0.23mg 0mg 2%
Starch 5.78g 2%
Choline 19.4mg 8.8mg 2%
Vitamin C 4.5mg 3mg 2%
Potassium 333mg 350mg 1%
Phosphorus 206mg 213mg 1%
Net carbs 9.37g 28.49g N/A
Sugar 1.07g 2.99g N/A
Vitamin A 1µg 5µg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Nutmeg
Nutmeg
2
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
Contains more ProteinProtein +168.8%
Contains more WaterWater +882.5%
Contains more FatsFats +476.3%
Contains more CarbsCarbs +245.4%
~equal in Other ~2.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Nutmeg
Nutmeg
1
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Poly. FatPolyunsaturated fat +478%
Contains more Mono. FatMonounsaturated fat +81.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.