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  6. Veggie burger vs. Orange juice

Veggie burger vs. Orange juice — In-Depth Nutrition Comparison

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Summary of differences between veggie burgers and orange juice

  • Veggie burgers have more vitamin B1, vitamin B12, selenium, manganese, iron, phosphorus, folate, and vitamin B3; however, orange juice is higher in vitamin C.
  • Veggie burgers cover your daily need for vitamin B1, 213% more than orange juice.
  • Orange juice has less sodium.

These are the specific foods used in this comparison Veggie burgers or soyburgers, unprepared and Orange juice, raw.

Infographic

Veggie burger vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +409.1%
Contains more CalciumCalcium +1136.4%
Contains more PotassiumPotassium +66.5%
Contains more IronIron +1105%
Contains more CopperCopper +354.5%
Contains more ZincZinc +2420%
Contains more PhosphorusPhosphorus +1111.8%
Contains more ManganeseManganese +6692.9%
Contains more SeleniumSelenium +22500%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +475%
Contains more Vitamin B1Vitamin B1 +2845.6%
Contains more Vitamin B2Vitamin B2 +713.3%
Contains more Vitamin B3Vitamin B3 +838.3%
Contains more Vitamin B5Vitamin B5 +52.1%
Contains more Vitamin B6Vitamin B6 +657.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4100%
Contains more FolateFolate +313.3%
Contains more CholineCholine +212.9%
Contains more Vitamin CVitamin C +1011.1%
Contains more Vitamin AVitamin A +900%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veggie burger Orange juice DV% diff.
Vitamin B1 2.651mg 0.09mg 213%
Vitamin B12 2.01µg 0µg 84%
Vitamin C 4.5mg 50mg 51%
Manganese 0.951mg 0.014mg 41%
Selenium 22.6µg 0.1µg 41%
Protein 15.7g 0.7g 30%
Iron 2.41mg 0.2mg 28%
Phosphorus 206mg 17mg 27%
Sodium 569mg 1mg 25%
Folate 124µg 30µg 24%
Vitamin B3 3.753mg 0.4mg 21%
Vitamin B6 0.303mg 0.04mg 20%
Fiber 4.9g 0.2g 19%
Copper 0.2mg 0.044mg 17%
Vitamin B2 0.244mg 0.03mg 16%
Polyunsaturated fat 2.023g 0.04g 13%
Calcium 136mg 11mg 13%
Magnesium 56mg 11mg 11%
Zinc 1.26mg 0.05mg 11%
Fats 6.3g 0.2g 9%
Calories 177kcal 45kcal 7%
Saturated fat 1.44g 0.024g 6%
Monounsaturated fat 1.778g 0.036g 4%
Potassium 333mg 200mg 4%
Vitamin K 4.2µg 0.1µg 3%
Starch 5.78g 2%
Vitamin B5 0.289mg 0.19mg 2%
Cholesterol 5mg 0mg 2%
Choline 19.4mg 6.2mg 2%
Vitamin E 0.23mg 0.04mg 1%
Vitamin A 1µg 10µg 1%
Carbs 14.27g 10.4g 1%
Net carbs 9.37g 10.2g N/A
Sugar 1.07g 8.4g N/A
Tryptophan 0.162mg 0.002mg 0%
Threonine 0.605mg 0.008mg 0%
Isoleucine 0.78mg 0.008mg 0%
Leucine 1.399mg 0.013mg 0%
Lysine 1.004mg 0.009mg 0%
Methionine 0.291mg 0.003mg 0%
Phenylalanine 0.885mg 0.009mg 0%
Valine 0.89mg 0.011mg 0%
Histidine 0.465mg 0.003mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +2142.9%
Contains more FatsFats +3050%
Contains more CarbsCarbs +37.2%
Contains more OtherOther +530%
Contains more WaterWater +44.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +4838.9%
Contains more Poly. FatPolyunsaturated fat +4957.5%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.