Veggie burger vs. Ostrich — In-Depth Nutrition Comparison
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Summary of differences between veggie burgers and ostrich
- Veggie burgers have more vitamin B1, manganese, and folate; however, ostrich is higher in vitamin B12, zinc, selenium, vitamin B3, and vitamin B5.
- Veggie burgers cover your daily need for vitamin B1, 202% more than ostrich.
- Veggie burgers have 50 times more manganese than ostrich. While veggie burgers have 0.951mg of manganese, ostrich has only 0.019mg.
- Ostrich has less sodium.
- The glycemic index of veggie burgers is higher.
These are the specific foods used in this comparison Veggie burgers or soyburgers, unprepared and Ostrich, tip trimmed, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +124% |
| Contains more CalciumCalcium | +2166.7% |
| Contains more CopperCopper | +31.6% |
| Contains more ManganeseManganese | +4905.3% |
| Contains more IronIron | +15.8% |
| Contains more ZincZinc | +284.9% |
| Contains more PhosphorusPhosphorus | +21.8% |
| Contains less SodiumSodium | -85.9% |
| Contains more SeleniumSelenium | +65.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1042.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +726.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.7% |
| Contains more Vitamin B3Vitamin B3 | +90.3% |
| Contains more Vitamin B5Vitamin B5 | +356.1% |
| Contains more Vitamin B6Vitamin B6 | +79.9% |
| Contains more Vitamin B12Vitamin B12 | +210.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.232mg | 202% |
| Vitamin B12 | 2.01µg | 6.25µg | 177% |
| Manganese | 0.951mg | 0.019mg | 41% |
| Zinc | 1.26mg | 4.85mg | 33% |
| Selenium | 22.6µg | 37.5µg | 27% |
| Cholesterol | 5mg | 85mg | 27% |
| Folate | 124µg | 15µg | 27% |
| Protein | 15.7g | 28.49g | 26% |
| Vitamin B5 | 0.289mg | 1.318mg | 21% |
| Vitamin B3 | 3.753mg | 7.143mg | 21% |
| Sodium | 569mg | 80mg | 21% |
| Fiber | 4.9g | 0g | 20% |
| Vitamin B6 | 0.303mg | 0.545mg | 19% |
| Calcium | 136mg | 6mg | 13% |
| Polyunsaturated fat | 2.023g | 0.44g | 11% |
| Magnesium | 56mg | 25mg | 7% |
| Phosphorus | 206mg | 251mg | 6% |
| Fats | 6.3g | 2.57g | 6% |
| Iron | 2.41mg | 2.79mg | 5% |
| Carbs | 14.27g | 0g | 5% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Copper | 0.2mg | 0.152mg | 5% |
| Choline | 19.4mg | 4% | |
| Vitamin K | 4.2µg | 4% | |
| Vitamin B2 | 0.244mg | 0.292mg | 4% |
| Saturated fat | 1.44g | 1g | 2% |
| Monounsaturated fat | 1.778g | 0.97g | 2% |
| Calories | 177kcal | 145kcal | 2% |
| Starch | 5.78g | 2% | |
| Potassium | 333mg | 362mg | 1% |
| Net carbs | 9.37g | 0g | N/A |
| Sugar | 1.07g | 0g | N/A |
| Vitamin E | 0.23mg | 0.23mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.162mg | 0.254mg | 0% |
| Threonine | 0.605mg | 1.25mg | 0% |
| Isoleucine | 0.78mg | 1.354mg | 0% |
| Leucine | 1.399mg | 2.315mg | 0% |
| Lysine | 1.004mg | 2.516mg | 0% |
| Methionine | 0.291mg | 0.796mg | 0% |
| Phenylalanine | 0.885mg | 1.176mg | 0% |
| Valine | 0.89mg | 1.407mg | 0% |
| Histidine | 0.465mg | 0.716mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
| Contains more FatsFats | +145.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +486% |
| Contains more ProteinProtein | +81.5% |
| Contains more WaterWater | +11.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains more Mono. FatMonounsaturated fat | +83.3% |
| Contains more Poly. FatPolyunsaturated fat | +359.8% |
| Contains less Sat. FatSaturated fat | -30.6% |
