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  6. Veggie burger vs. Pancake

Veggie burger vs. Pancake — In-Depth Nutrition Comparison

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Significant differences between veggie burgers and pancake

  • The amount of vitamin B1, vitamin B12, manganese, folate, vitamin B6, copper, selenium, vitamin B3, and magnesium in veggie burgers is higher than in pancake.
  • Veggie burgers cover your daily vitamin B1 needs 204% more than pancake.
  • Pancake has 9 times less vitamin B12 than veggie burgers. Veggie burgers have 2.01µg of vitamin B12, while pancake has 0.22µg.
  • Veggie burgers contain less cholesterol.

Specific food types used in this comparison are Veggie burgers or soyburgers, unprepared and Pancakes, plain, prepared from recipe.

Infographic

Veggie burger vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +152.3%
Contains more IronIron +33.9%
Contains more CopperCopper +308.2%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +29.6%
Contains more ManganeseManganese +375.5%
Contains more SeleniumSelenium +51.7%
Contains more CalciumCalcium +61%
Contains less SodiumSodium -22.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1218.9%
Contains more Vitamin B3Vitamin B3 +139.5%
Contains more Vitamin B6Vitamin B6 +558.7%
Contains more Vitamin B12Vitamin B12 +813.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +226.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin B2Vitamin B2 +15.2%
Contains more Vitamin B5Vitamin B5 +40.1%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +145.3%
Contains more WaterWater +15.7%
Contains more FatsFats +54%
Contains more CarbsCarbs +98.3%
~equal in Other ~2.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -32.1%
Contains more Mono. FatMonounsaturated fat +39.1%
Contains more Poly. FatPolyunsaturated fat +119.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Pancake
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Veggie burger Pancake DV% diff.
Vitamin B1 2.651mg 0.201mg 204%
Vitamin B12 2.01µg 0.22µg 75%
Manganese 0.951mg 0.2mg 33%
Folate 124µg 38µg 22%
Vitamin B6 0.303mg 0.046mg 20%
Fiber 4.9g 20%
Protein 15.7g 6.4g 19%
Cholesterol 5mg 59mg 18%
Copper 0.2mg 0.049mg 17%
Polyunsaturated fat 2.023g 4.447g 16%
Vitamin B3 3.753mg 1.567mg 14%
Selenium 22.6µg 14.9µg 14%
Magnesium 56mg 16mg 10%
Iron 2.41mg 1.8mg 8%
Calcium 136mg 219mg 8%
Phosphorus 206mg 159mg 7%
Potassium 333mg 132mg 6%
Vitamin A 1µg 54µg 6%
Sodium 569mg 439mg 6%
Zinc 1.26mg 0.56mg 6%
Carbs 14.27g 28.3g 5%
Vitamin C 4.5mg 0.3mg 5%
Fats 6.3g 9.7g 5%
Choline 19.4mg 4%
Vitamin K 4.2µg 4%
Saturated fat 1.44g 2.122g 3%
Calories 177kcal 227kcal 3%
Vitamin B2 0.244mg 0.281mg 3%
Vitamin B5 0.289mg 0.405mg 2%
Vitamin E 0.23mg 2%
Starch 5.78g 2%
Monounsaturated fat 1.778g 2.474g 2%
Net carbs 9.37g 28.3g N/A
Sugar 1.07g N/A
Tryptophan 0.162mg 0.08mg 0%
Threonine 0.605mg 0.237mg 0%
Isoleucine 0.78mg 0.297mg 0%
Leucine 1.399mg 0.513mg 0%
Lysine 1.004mg 0.321mg 0%
Methionine 0.291mg 0.147mg 0%
Phenylalanine 0.885mg 0.319mg 0%
Valine 0.89mg 0.335mg 0%
Histidine 0.465mg 0.152mg 0%
Fructose 0.13g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Veggie burger
20%
Pancake
Minerals Daily Need Coverage Score
71%
Veggie burger
42%
Pancake

Comparison summary

Which food is lower in Cholesterol?
Veggie burger
Veggie burger is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated fat?
Veggie burger
Veggie burger is lower in Saturated fat (difference - 0.682g)
Which food is lower in glycemic index?
Veggie burger
Veggie burger is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Pancake
Pancake contains less Sodium (difference - 130mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.