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Veggie burger vs. Pastry — In-Depth Nutrition Comparison

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The main differences between veggie burgers and pastry

  • Veggie burgers are richer than pastry in vitamin B1, vitamin B12, vitamin B6, phosphorus, manganese, fiber, calcium, and folate.
  • Daily need coverage for vitamin B1 for veggie burgers is 188% higher.
  • Pastry contains less sodium.

Food types used in this article are Veggie burgers or soyburgers, unprepared and Puff pastry, frozen, ready-to-bake.

Infographic

Veggie burger vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Pastry
Pastry
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +1260%
Contains more PotassiumPotassium +445.9%
Contains more CopperCopper +75.4%
Contains more ZincZinc +137.7%
Contains more PhosphorusPhosphorus +243.3%
Contains more ManganeseManganese +94.9%
Contains less SodiumSodium -56.2%
~equal in Iron ~2.56mg
~equal in Selenium ~24.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Pastry
Pastry
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +566.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1342.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +59%
Contains more CholineCholine +203.1%
Contains more Vitamin EVitamin E +134.8%
Contains more Vitamin B2Vitamin B2 +16%
Contains more Vitamin B3Vitamin B3 +11.1%
Contains more Vitamin KVitamin K +283.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Veggie burger Pastry DV% diff.
Vitamin B1 2.651mg 0.398mg 188%
Vitamin B12 2.01µg 0µg 84%
Monounsaturated fat 1.778g 21.597g 50%
Fats 6.3g 38.1g 49%
Saturated fat 1.44g 9.643g 37%
Vitamin B6 0.303mg 0.021mg 22%
Phosphorus 206mg 60mg 21%
Manganese 0.951mg 0.488mg 20%
Polyunsaturated fat 2.023g 4.894g 19%
Calories 177kcal 551kcal 19%
Protein 15.7g 7.3g 17%
Fiber 4.9g 1.5g 14%
Sodium 569mg 249mg 14%
Calcium 136mg 10mg 13%
Folate 124µg 78µg 12%
Magnesium 56mg 16mg 10%
Copper 0.2mg 0.114mg 10%
Carbs 14.27g 45.1g 10%
Vitamin K 4.2µg 16.1µg 10%
Potassium 333mg 61mg 8%
Zinc 1.26mg 0.53mg 7%
Vitamin B5 0.289mg 0mg 6%
Vitamin C 4.5mg 0mg 5%
Selenium 22.6µg 24.2µg 3%
Vitamin B2 0.244mg 0.283mg 3%
Vitamin B3 3.753mg 4.168mg 3%
Iron 2.41mg 2.56mg 2%
Choline 19.4mg 6.4mg 2%
Cholesterol 5mg 0mg 2%
Vitamin E 0.23mg 0.54mg 2%
Starch 5.78g 2%
Net carbs 9.37g 43.6g N/A
Sugar 1.07g 0.74g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.162mg 0.085mg 0%
Threonine 0.605mg 0.196mg 0%
Isoleucine 0.78mg 0.272mg 0%
Leucine 1.399mg 0.508mg 0%
Lysine 1.004mg 0.142mg 0%
Methionine 0.291mg 0.129mg 0%
Phenylalanine 0.885mg 0.362mg 0%
Valine 0.89mg 0.308mg 0%
Histidine 0.465mg 0.156mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Pastry
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more ProteinProtein +115.1%
Contains more WaterWater +620.1%
Contains more OtherOther +152%
Contains more FatsFats +504.8%
Contains more CarbsCarbs +216%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -85.1%
Contains more Mono. FatMonounsaturated fat +1114.7%
Contains more Poly. FatPolyunsaturated fat +141.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.