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  6. Veggie burger vs. Pea soup

Veggie burger vs. Pea soup — In-Depth Nutrition Comparison

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What are the main differences between veggie burgers and pea soup?

  • Veggie burgers have more vitamin B1, vitamin B12, selenium, folate, manganese, phosphorus, vitamin B6, iron, vitamin B3, and vitamin B2 than pea soup.
  • Veggie burgers' daily need coverage for vitamin B1 is 218% higher.

We used Veggie burgers or soyburgers, unprepared and Soup, pea, green, canned, prepared with equal volume water types in this comparison.

Infographic

Veggie burger vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +273.3%
Contains more CalciumCalcium +1033.3%
Contains more PotassiumPotassium +369%
Contains more IronIron +230.1%
Contains more CopperCopper +37%
Contains more ZincZinc +96.9%
Contains more PhosphorusPhosphorus +338.3%
Contains more ManganeseManganese +288.2%
Contains more SeleniumSelenium +527.8%
Contains less SodiumSodium -40.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin CVitamin C +650%
Contains more Vitamin EVitamin E +155.6%
Contains more Vitamin B1Vitamin B1 +6527.5%
Contains more Vitamin B2Vitamin B2 +876%
Contains more Vitamin B3Vitamin B3 +712.3%
Contains more Vitamin B5Vitamin B5 +489.8%
Contains more Vitamin B6Vitamin B6 +1415%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2000%
Contains more FolateFolate +12300%
Contains more CholineCholine +47%
Contains more Vitamin AVitamin A +200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veggie burger Pea soup DV% diff.
Vitamin B1 2.651mg 0.04mg 218%
Vitamin B12 2.01µg 0µg 84%
Selenium 22.6µg 3.6µg 35%
Folate 124µg 1µg 31%
Manganese 0.951mg 0.245mg 31%
Protein 15.7g 3.2g 25%
Phosphorus 206mg 47mg 23%
Vitamin B6 0.303mg 0.02mg 22%
Iron 2.41mg 0.73mg 21%
Vitamin B3 3.753mg 0.462mg 21%
Vitamin B2 0.244mg 0.025mg 17%
Polyunsaturated fat 2.023g 0.142g 13%
Calcium 136mg 12mg 12%
Fiber 4.9g 1.9g 12%
Sodium 569mg 336mg 10%
Magnesium 56mg 15mg 10%
Fats 6.3g 1.09g 8%
Potassium 333mg 71mg 8%
Calories 177kcal 61kcal 6%
Zinc 1.26mg 0.64mg 6%
Copper 0.2mg 0.146mg 6%
Vitamin B5 0.289mg 0.049mg 5%
Monounsaturated fat 1.778g 0.372g 4%
Vitamin C 4.5mg 0.6mg 4%
Saturated fat 1.44g 0.524g 4%
Vitamin K 4.2µg 0.2µg 3%
Starch 5.78g 2%
Cholesterol 5mg 0mg 2%
Choline 19.4mg 13.2mg 1%
Vitamin E 0.23mg 0.09mg 1%
Carbs 14.27g 9.88g 1%
Net carbs 9.37g 7.98g N/A
Sugar 1.07g 3.19g N/A
Vitamin A 1µg 3µg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +390.6%
Contains more FatsFats +478%
Contains more CarbsCarbs +44.4%
Contains more OtherOther +96.9%
Contains more WaterWater +38.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +378%
Contains more Poly. FatPolyunsaturated fat +1324.6%
Contains less Sat. FatSaturated fat -63.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.