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Veggie burger vs. Persimmon — In-Depth Nutrition Comparison

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Important differences between veggie burgers and persimmon

  • Veggie burgers have more vitamin B12, phosphorus, and calcium; however, persimmon has more vitamin C.
  • Veggie burgers' daily need coverage for vitamin B12 is 84% more.
  • Veggie burgers have 569 times more sodium than persimmon. Veggie burgers have 569mg of sodium, while persimmon has 1mg.

The food varieties used in the comparison are Veggie burgers or soyburgers, unprepared and Persimmons, native, raw.

Infographic

Veggie burger vs Persimmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +403.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +692.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.8%
~equal in Potassium ~310mg
~equal in Iron ~2.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1366.7%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more ProteinProtein +1862.5%
Contains more FatsFats +1475%
Contains more OtherOther +180%
Contains more CarbsCarbs +134.8%
~equal in Water ~64.4g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Persimmon
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Veggie burger Persimmon DV% diff.
Vitamin B1 2.651mg 221%
Vitamin B12 2.01µg 0µg 84%
Vitamin C 4.5mg 66mg 68%
Selenium 22.6µg 41%
Manganese 0.951mg 41%
Folate 124µg 31%
Protein 15.7g 0.8g 30%
Phosphorus 206mg 26mg 26%
Sodium 569mg 1mg 25%
Vitamin B6 0.303mg 23%
Vitamin B3 3.753mg 23%
Copper 0.2mg 22%
Fiber 4.9g 20%
Vitamin B2 0.244mg 19%
Magnesium 56mg 13%
Polyunsaturated fat 2.023g 13%
Zinc 1.26mg 11%
Calcium 136mg 27mg 11%
Fats 6.3g 0.4g 9%
Saturated fat 1.44g 7%
Vitamin B5 0.289mg 6%
Carbs 14.27g 33.5g 6%
Choline 19.4mg 4%
Vitamin K 4.2µg 4%
Monounsaturated fat 1.778g 4%
Calories 177kcal 127kcal 3%
Vitamin E 0.23mg 2%
Starch 5.78g 2%
Cholesterol 5mg 0mg 2%
Iron 2.41mg 2.5mg 1%
Potassium 333mg 310mg 1%
Net carbs 9.37g 33.5g N/A
Sugar 1.07g N/A
Vitamin A 1µg 0%
Tryptophan 0.162mg 0.014mg 0%
Threonine 0.605mg 0.041mg 0%
Isoleucine 0.78mg 0.035mg 0%
Leucine 1.399mg 0.058mg 0%
Lysine 1.004mg 0.045mg 0%
Methionine 0.291mg 0.007mg 0%
Phenylalanine 0.885mg 0.036mg 0%
Valine 0.89mg 0.042mg 0%
Histidine 0.465mg 0.016mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Veggie burger
17%
Persimmon
Minerals Daily Need Coverage Score
71%
Veggie burger
14%
Persimmon

Comparison summary

Which food is lower in glycemic index?
Veggie burger
Veggie burger is lower in glycemic index (difference - 2)
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $3)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Persimmon
Persimmon is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 568mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 1.44g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.