Veggie burger vs. Pineapple cake — In-Depth Nutrition Comparison
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What are the main differences between veggie burgers and pineapple cake?
- Veggie burgers are richer in vitamin B12, manganese, folate, selenium, vitamin B6, phosphorus, fiber, vitamin B3, and copper, while pineapple cake is higher in vitamin B1.
- Pineapple cake's daily need coverage for vitamin B1 is 12529% higher.
- Pineapple cake has 25 times less vitamin B12 than veggie burgers. Veggie burgers have 2.01µg of vitamin B12, while pineapple cake has 0.08µg.
We used Veggie burgers or soyburgers, unprepared and Cake, pineapple upside-down, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +330.8% |
| Contains more CalciumCalcium | +13.3% |
| Contains more PotassiumPotassium | +197.3% |
| Contains more IronIron | +62.8% |
| Contains more CopperCopper | +129.9% |
| Contains more ZincZinc | +306.5% |
| Contains more PhosphorusPhosphorus | +151.2% |
| Contains more ManganeseManganese | +171.7% |
| Contains more SeleniumSelenium | +140.4% |
| Contains less SodiumSodium | -43.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +275% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56.4% |
| Contains more Vitamin B3Vitamin B3 | +215.4% |
| Contains more Vitamin B5Vitamin B5 | +43.1% |
| Contains more Vitamin B6Vitamin B6 | +791.2% |
| Contains more Vitamin B12Vitamin B12 | +2412.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +376.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +6100% |
| Contains more Vitamin B1Vitamin B1 | +5671.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 153mg | 12529% |
| Vitamin B12 | 2.01µg | 0.08µg | 80% |
| Manganese | 0.951mg | 0.35mg | 26% |
| Folate | 124µg | 26µg | 25% |
| Protein | 15.7g | 3.5g | 24% |
| Selenium | 22.6µg | 9.4µg | 24% |
| Vitamin B6 | 0.303mg | 0.034mg | 21% |
| Phosphorus | 206mg | 82mg | 18% |
| Vitamin B3 | 3.753mg | 1.19mg | 16% |
| Fiber | 4.9g | 0.8g | 16% |
| Copper | 0.2mg | 0.087mg | 13% |
| Iron | 2.41mg | 1.48mg | 12% |
| Carbs | 14.27g | 50.5g | 12% |
| Sodium | 569mg | 319mg | 11% |
| Magnesium | 56mg | 13mg | 10% |
| Zinc | 1.26mg | 0.31mg | 9% |
| Monounsaturated fat | 1.778g | 5.194g | 9% |
| Fats | 6.3g | 12.1g | 9% |
| Polyunsaturated fat | 2.023g | 3.282g | 8% |
| Saturated fat | 1.44g | 2.915g | 7% |
| Calories | 177kcal | 319kcal | 7% |
| Vitamin B2 | 0.244mg | 0.156mg | 7% |
| Vitamin A | 1µg | 62µg | 7% |
| Potassium | 333mg | 112mg | 7% |
| Cholesterol | 5mg | 22mg | 6% |
| Vitamin K | 4.2µg | 4% | |
| Choline | 19.4mg | 4% | |
| Vitamin C | 4.5mg | 1.2mg | 4% |
| Vitamin E | 0.23mg | 2% | |
| Starch | 5.78g | 2% | |
| Vitamin B5 | 0.289mg | 0.202mg | 2% |
| Calcium | 136mg | 120mg | 2% |
| Net carbs | 9.37g | 49.7g | N/A |
| Sugar | 1.07g | N/A | |
| Tryptophan | 0.162mg | 0.043mg | 0% |
| Threonine | 0.605mg | 0.117mg | 0% |
| Isoleucine | 0.78mg | 0.147mg | 0% |
| Leucine | 1.399mg | 0.264mg | 0% |
| Lysine | 1.004mg | 0.143mg | 0% |
| Methionine | 0.291mg | 0.074mg | 0% |
| Phenylalanine | 0.885mg | 0.173mg | 0% |
| Valine | 0.89mg | 0.167mg | 0% |
| Histidine | 0.465mg | 0.081mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +348.6% |
| Contains more WaterWater | +89.5% |
| Contains more OtherOther | +57.5% |
| Contains more FatsFats | +92.1% |
| Contains more CarbsCarbs | +253.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -50.6% |
| Contains more Mono. FatMonounsaturated fat | +192.1% |
| Contains more Poly. FatPolyunsaturated fat | +62.2% |
