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  6. Veggie burger vs. Poblano

Veggie burger vs. Poblano — In-Depth Nutrition Comparison

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A recap on differences between veggie burgers and poblano

  • Veggie burgers are higher in vitamin B1, vitamin B12, and selenium, yet poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, and copper.
  • Poblano covers your daily vitamin A needs 408% more than veggie burgers.

Food varieties used in this article are Veggie burgers or soyburgers, unprepared and Peppers, ancho, dried.

Infographic

Veggie burger vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more CalciumCalcium +123%
Contains more SeleniumSelenium +679.3%
Contains more MagnesiumMagnesium +101.8%
Contains more PotassiumPotassium +624%
Contains more IronIron +353.5%
Contains more CopperCopper +154%
Contains more ZincZinc +12.7%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +34.5%
~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin CVitamin C +125%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1381%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +79.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +102100%
Contains more Vitamin B2Vitamin B2 +824.2%
Contains more Vitamin B3Vitamin B3 +70.6%
Contains more Vitamin B5Vitamin B5 +589.6%
Contains more Vitamin B6Vitamin B6 +1066.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veggie burger Poblano DV% diff.
Vitamin B6 0.303mg 3.535mg 249%
Vitamin B1 2.651mg 0.179mg 206%
Vitamin B2 0.244mg 2.255mg 155%
Vitamin A 1µg 1022µg 113%
Iron 2.41mg 10.93mg 107%
Vitamin B12 2.01µg 0µg 84%
Fiber 4.9g 21.6g 67%
Potassium 333mg 2411mg 61%
Selenium 22.6µg 2.9µg 36%
Vitamin B5 0.289mg 1.993mg 34%
Copper 0.2mg 0.508mg 34%
Sodium 569mg 43mg 23%
Vitamin B3 3.753mg 6.403mg 17%
Polyunsaturated fat 2.023g 4.511g 17%
Magnesium 56mg 113mg 14%
Manganese 0.951mg 1.279mg 14%
Folate 124µg 69µg 14%
Carbs 14.27g 51.42g 12%
Calcium 136mg 61mg 8%
Protein 15.7g 11.86g 8%
Calories 177kcal 281kcal 5%
Vitamin K 4.2µg 4%
Choline 19.4mg 4%
Fats 6.3g 8.2g 3%
Monounsaturated fat 1.778g 0.492g 3%
Saturated fat 1.44g 0.82g 3%
Vitamin C 4.5mg 2mg 3%
Vitamin E 0.23mg 2%
Cholesterol 5mg 0mg 2%
Starch 5.78g 2%
Zinc 1.26mg 1.42mg 1%
Phosphorus 206mg 201mg 1%
Net carbs 9.37g 29.82g N/A
Sugar 1.07g N/A
Tryptophan 0.162mg 0.155mg 0%
Threonine 0.605mg 0.425mg 0%
Isoleucine 0.78mg 0.373mg 0%
Leucine 1.399mg 0.605mg 0%
Lysine 1.004mg 0.515mg 0%
Methionine 0.291mg 0.142mg 0%
Phenylalanine 0.885mg 0.361mg 0%
Valine 0.89mg 0.489mg 0%
Histidine 0.465mg 0.232mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more ProteinProtein +32.4%
Contains more WaterWater +170.5%
Contains more FatsFats +30.2%
Contains more CarbsCarbs +260.3%
Contains more OtherOther +133.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains more Mono. FatMonounsaturated fat +261.4%
Contains less Sat. FatSaturated fat -43.1%
Contains more Poly. FatPolyunsaturated fat +123%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.