Veggie burger vs. Pork chop — In-Depth Nutrition Comparison
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What are the differences between veggie burgers and pork chop?
- Veggie burgers are higher in vitamin B1, vitamin B12, manganese, folate, fiber, and iron, yet pork chop is higher in vitamin B3 and selenium.
- Veggie burgers' daily need coverage for vitamin B1 is 180% more.
- The amount of sodium in pork chop is lower.
- The glycemic index of pork chop is lower.
We used Veggie burgers or soyburgers, unprepared and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +142.9% |
| Contains more IronIron | +177% |
| Contains more CopperCopper | +90.5% |
| Contains more ManganeseManganese | +9410% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +17% |
| Contains less SodiumSodium | -87% |
| Contains more SeleniumSelenium | +61.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +441% |
| Contains more Vitamin B12Vitamin B12 | +204.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.3% |
| Contains more Vitamin B3Vitamin B3 | +111.2% |
| Contains more Vitamin B5Vitamin B5 | +282% |
| Contains more Vitamin B6Vitamin B6 | +61.4% |
| Contains more CholineCholine | +247.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.49mg | 180% |
| Vitamin B12 | 2.01µg | 0.66µg | 56% |
| Manganese | 0.951mg | 0.01mg | 41% |
| Folate | 124µg | 0µg | 31% |
| Vitamin B3 | 3.753mg | 7.927mg | 26% |
| Selenium | 22.6µg | 36.4µg | 25% |
| Cholesterol | 5mg | 78mg | 24% |
| Sodium | 569mg | 74mg | 22% |
| Fiber | 4.9g | 0g | 20% |
| Iron | 2.41mg | 0.87mg | 19% |
| Zinc | 1.26mg | 3.15mg | 17% |
| Protein | 15.7g | 23.72g | 16% |
| Vitamin B5 | 0.289mg | 1.104mg | 16% |
| Vitamin B6 | 0.303mg | 0.489mg | 14% |
| Saturated fat | 1.44g | 4.339g | 13% |
| Fats | 6.3g | 14.35g | 12% |
| Copper | 0.2mg | 0.105mg | 11% |
| Choline | 19.4mg | 67.5mg | 9% |
| Magnesium | 56mg | 20mg | 9% |
| Calcium | 136mg | 56mg | 8% |
| Monounsaturated fat | 1.778g | 4.887g | 8% |
| Phosphorus | 206mg | 241mg | 5% |
| Vitamin D | 0IU | 40IU | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Carbs | 14.27g | 0g | 5% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Vitamin B2 | 0.244mg | 0.313mg | 5% |
| Vitamin K | 4.2µg | 0µg | 4% |
| Calories | 177kcal | 231kcal | 3% |
| Starch | 5.78g | 2% | |
| Potassium | 333mg | 315mg | 1% |
| Polyunsaturated fat | 2.023g | 1.894g | 1% |
| Net carbs | 9.37g | 0g | N/A |
| Sugar | 1.07g | 0g | N/A |
| Vitamin E | 0.23mg | 0.21mg | 0% |
| Vitamin A | 1µg | 4µg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.162mg | 0.282mg | 0% |
| Threonine | 0.605mg | 1.043mg | 0% |
| Isoleucine | 0.78mg | 1.123mg | 0% |
| Leucine | 1.399mg | 1.952mg | 0% |
| Lysine | 1.004mg | 2.109mg | 0% |
| Methionine | 0.291mg | 0.65mg | 0% |
| Phenylalanine | 0.885mg | 0.985mg | 0% |
| Valine | 0.89mg | 1.2mg | 0% |
| Histidine | 0.465mg | 0.965mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.081g | 0.065g | N/A |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.003g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.065g | N/A |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +425% |
| Contains more ProteinProtein | +51.1% |
| Contains more FatsFats | +127.8% |
~equal in
Water
~61.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
| Contains less Sat. FatSaturated fat | -66.8% |
| Contains more Mono. FatMonounsaturated fat | +174.9% |
~equal in
Polyunsaturated fat
~1.894g
