Veggie burger vs. Pot roast — In-Depth Nutrition Comparison
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Significant differences between veggie burgers and pot roast
- Veggie burgers have more vitamin B1, manganese, folate, fiber, and calcium; however, pot roast is richer in zinc and choline.
- Veggie burgers cover your daily vitamin B1 needs 216% more than pot roast.
- Pot roast contains less sodium.
- Veggie burgers have a higher glycemic index. The glycemic index of veggie burgers is 59, while the glycemic index of pot roast is 0.
Specific food types used in this comparison are Veggie burgers or soyburgers, unprepared and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +194.7% |
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +44.2% |
| Contains more CopperCopper | +102% |
| Contains more PhosphorusPhosphorus | +18.4% |
| Contains more ManganeseManganese | +9410% |
| Contains more ZincZinc | +428.6% |
| Contains less SodiumSodium | -91.7% |
| Contains more SeleniumSelenium | +19.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4393.2% |
| Contains more Vitamin B2Vitamin B2 | +42.7% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more FolateFolate | +1277.8% |
| Contains more Vitamin EVitamin E | +121.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +97.6% |
| Contains more CholineCholine | +468% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.9% |
| Contains more OtherOther | +-25300% |
| Contains more ProteinProtein | +84.3% |
| Contains more FatsFats | +204.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Poly. FatPolyunsaturated fat | +185.7% |
| Contains more Mono. FatMonounsaturated fat | +359.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 2.651mg | 0.059mg | 216% |
| Zinc | 1.26mg | 6.66mg | 49% |
| Manganese | 0.951mg | 0.01mg | 41% |
| Cholesterol | 5mg | 116mg | 37% |
| Folate | 124µg | 9µg | 29% |
| Saturated fat | 1.44g | 7.548g | 28% |
| Protein | 15.7g | 28.94g | 26% |
| Sodium | 569mg | 47mg | 23% |
| Fiber | 4.9g | 0g | 20% |
| Fats | 6.3g | 19.17g | 20% |
| Choline | 19.4mg | 110.2mg | 17% |
| Monounsaturated fat | 1.778g | 8.175g | 16% |
| Calcium | 136mg | 16mg | 12% |
| Copper | 0.2mg | 0.099mg | 11% |
| Magnesium | 56mg | 19mg | 9% |
| Polyunsaturated fat | 2.023g | 0.708g | 9% |
| Selenium | 22.6µg | 27µg | 8% |
| Vitamin B2 | 0.244mg | 0.171mg | 6% |
| Vitamin B5 | 0.289mg | 0.571mg | 6% |
| Calories | 177kcal | 297kcal | 6% |
| Carbs | 14.27g | 0g | 5% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Phosphorus | 206mg | 174mg | 5% |
| Vitamin B12 | 2.01µg | 2.13µg | 5% |
| Potassium | 333mg | 231mg | 3% |
| Vitamin B6 | 0.303mg | 0.283mg | 2% |
| Vitamin K | 4.2µg | 1.8µg | 2% |
| Vitamin E | 0.23mg | 0.51mg | 2% |
| Vitamin B3 | 3.753mg | 4.105mg | 2% |
| Starch | 5.78g | 2% | |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 9.37g | 0g | N/A |
| Iron | 2.41mg | 2.42mg | 0% |
| Sugar | 1.07g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.162mg | 0.19mg | 0% |
| Threonine | 0.605mg | 1.156mg | 0% |
| Isoleucine | 0.78mg | 1.317mg | 0% |
| Leucine | 1.399mg | 2.302mg | 0% |
| Lysine | 1.004mg | 2.446mg | 0% |
| Methionine | 0.291mg | 0.754mg | 0% |
| Phenylalanine | 0.885mg | 1.143mg | 0% |
| Valine | 0.89mg | 1.436mg | 0% |
| Histidine | 0.465mg | 0.924mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
45%
Minerals Daily Need Coverage Score
71%
57%
Comparison summary
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 111mg)
Which food is lower in Saturated fat?
Veggie burger is lower in Saturated fat (difference - 6.108g)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 522mg)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 59)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.