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  6. Veggie burger vs. Potato bread

Veggie burger vs. Potato bread — In-Depth Nutrition Comparison

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How are veggie burgers and potato bread different?

  • Veggie burgers are richer in vitamin B1, vitamin B12, manganese, selenium, vitamin B3, copper, and vitamin B2, while potato bread is higher in phosphorus, potassium, and vitamin B5.
  • Veggie burgers cover your daily need for vitamin B1, 205% more than potato bread.
  • Veggie burgers contain 13 times more vitamin B12 than potato bread. Veggie burgers contain 2.01µg of vitamin B12, while potato bread contains 0.15µg.

Veggie burgers or soyburgers, unprepared and Bread, potato types were used in this article.

Infographic

Veggie burger vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more MagnesiumMagnesium +100%
Contains more CopperCopper +112.8%
Contains more ManganeseManganese +275.9%
Contains more SeleniumSelenium +137.9%
Contains more CalciumCalcium +38.2%
Contains more PotassiumPotassium +115.6%
Contains more ZincZinc +14.3%
Contains more PhosphorusPhosphorus +79.1%
Contains less SodiumSodium -34.1%
~equal in Iron ~2.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1310.1%
Contains more Vitamin B2Vitamin B2 +130.2%
Contains more Vitamin B3Vitamin B3 +200.2%
Contains more Vitamin B6Vitamin B6 +30.6%
Contains more Vitamin B12Vitamin B12 +1240%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin EVitamin E +104.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +182.7%
Contains more Vitamin KVitamin K +61.9%
~equal in Folate ~126µg
~equal in Choline ~18.4mg

All nutrients comparison - raw data values

Nutrient Veggie burger Potato bread DV% diff.
Vitamin B1 2.651mg 0.188mg 205%
Vitamin B12 2.01µg 0.15µg 78%
Manganese 0.951mg 0.253mg 30%
Selenium 22.6µg 9.5µg 24%
Phosphorus 206mg 369mg 23%
Vitamin B3 3.753mg 1.25mg 16%
Polyunsaturated fat 2.023g 0g 13%
Copper 0.2mg 0.094mg 12%
Vitamin B5 0.289mg 0.817mg 11%
Vitamin B2 0.244mg 0.106mg 11%
Potassium 333mg 718mg 11%
Carbs 14.27g 47.07g 11%
Sodium 569mg 375mg 8%
Saturated fat 1.44g 0g 7%
Magnesium 56mg 28mg 7%
Fiber 4.9g 6.3g 6%
Protein 15.7g 12.5g 6%
Vitamin B6 0.303mg 0.232mg 5%
Vitamin C 4.5mg 0mg 5%
Calcium 136mg 188mg 5%
Fats 6.3g 3.13g 5%
Monounsaturated fat 1.778g 0g 4%
Calories 177kcal 266kcal 4%
Vitamin A 1µg 24µg 3%
Cholesterol 5mg 0mg 2%
Starch 5.78g 2%
Zinc 1.26mg 1.44mg 2%
Vitamin E 0.23mg 0.47mg 2%
Iron 2.41mg 2.25mg 2%
Vitamin K 4.2µg 6.8µg 2%
Vitamin D 0µg 0.1µg 1%
Folate 124µg 126µg 1%
Net carbs 9.37g 40.77g N/A
Vitamin D 0IU 2IU 0%
Sugar 1.07g 9.38g N/A
Choline 19.4mg 18.4mg 0%
Tryptophan 0.162mg 0.081mg 0%
Threonine 0.605mg 0.224mg 0%
Isoleucine 0.78mg 0.268mg 0%
Leucine 1.399mg 0.44mg 0%
Lysine 1.004mg 0.311mg 0%
Methionine 0.291mg 0.112mg 0%
Phenylalanine 0.885mg 0.285mg 0%
Valine 0.89mg 0.305mg 0%
Histidine 0.465mg 0.143mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more ProteinProtein +25.6%
Contains more FatsFats +101.3%
Contains more WaterWater +82.4%
Contains more CarbsCarbs +229.9%
Contains more OtherOther +48.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.