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  6. Veggie burger vs. Pudding

Veggie burger vs. Pudding — In-Depth Nutrition Comparison

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What are the main differences between veggie burgers and pudding?

  • Veggie burgers have more vitamin B1, vitamin B12, manganese, selenium, folate, iron, vitamin B3, vitamin B6, and phosphorus than pudding.
  • Veggie burgers' daily need coverage for vitamin B1 is 218% higher.
  • Pudding has 31 times less folate than veggie burgers. Veggie burgers have 124µg of folate, while pudding has 4µg.
  • Pudding is lower in sodium.
  • Veggie burgers have a higher glycemic index (59) than pudding (47).

We used Veggie burgers or soyburgers, unprepared and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this comparison.

Infographic

Veggie burger vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +28.3%
Contains more PotassiumPotassium +122%
Contains more IronIron +608.8%
Contains more CopperCopper +80.2%
Contains more ZincZinc +162.5%
Contains more PhosphorusPhosphorus +136.8%
Contains more ManganeseManganese +880.4%
Contains more SeleniumSelenium +510.8%
Contains less SodiumSodium -82.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +283.3%
Contains more Vitamin B1Vitamin B1 +6876.3%
Contains more Vitamin B2Vitamin B2 +55.4%
Contains more Vitamin B3Vitamin B3 +2721.8%
Contains more Vitamin B6Vitamin B6 +910%
Contains more Vitamin B12Vitamin B12 +548.4%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +3000%
Contains more CholineCholine +71.7%
Contains more Vitamin AVitamin A +3800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +12.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +396.8%
Contains more FatsFats +100%
Contains more OtherOther +173.9%
Contains more CarbsCarbs +37.6%
Contains more WaterWater +19.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains less Sat. FatSaturated fat -20.4%
Contains more Mono. FatMonounsaturated fat +117.1%
Contains more Poly. FatPolyunsaturated fat +1023.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Pudding
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Veggie burger Pudding DV% diff.
Vitamin B1 2.651mg 0.038mg 218%
Vitamin B12 2.01µg 0.31µg 71%
Manganese 0.951mg 0.097mg 37%
Selenium 22.6µg 3.7µg 34%
Folate 124µg 4µg 30%
Iron 2.41mg 0.34mg 26%
Protein 15.7g 3.16g 25%
Vitamin B3 3.753mg 0.133mg 23%
Vitamin B6 0.303mg 0.03mg 21%
Sodium 569mg 98mg 20%
Phosphorus 206mg 87mg 17%
Fiber 4.9g 0.8g 16%
Polyunsaturated fat 2.023g 0.18g 12%
Copper 0.2mg 0.111mg 10%
Magnesium 56mg 20mg 9%
Zinc 1.26mg 0.48mg 7%
Vitamin B2 0.244mg 0.157mg 7%
Vitamin D 0IU 44IU 6%
Vitamin D 0µg 1.1µg 6%
Potassium 333mg 150mg 5%
Vitamin C 4.5mg 0mg 5%
Fats 6.3g 3.15g 5%
Vitamin A 1µg 39µg 4%
Vitamin K 4.2µg 0.3µg 3%
Calories 177kcal 120kcal 3%
Calcium 136mg 106mg 3%
Carbs 14.27g 19.64g 2%
Saturated fat 1.44g 1.81g 2%
Monounsaturated fat 1.778g 0.819g 2%
Starch 5.78g 2%
Vitamin E 0.23mg 0.06mg 1%
Caffeine 0mg 2mg 1%
Vitamin B5 0.289mg 0.326mg 1%
Cholesterol 5mg 9mg 1%
Choline 19.4mg 11.3mg 1%
Net carbs 9.37g 18.84g N/A
Sugar 1.07g 11.96g N/A
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Veggie burger
12%
Pudding
Minerals Daily Need Coverage Score
71%
Veggie burger
21%
Pudding

Comparison summary

Which food is lower in Cholesterol?
Veggie burger
Veggie burger is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 10.89g)
Which food is lower in Saturated fat?
Veggie burger
Veggie burger is lower in Saturated fat (difference - 0.37g)
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $2)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 471mg)
Which food is lower in glycemic index?
Pudding
Pudding is lower in glycemic index (difference - 12)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.