Veggie burger vs. Pomelo — In-Depth Nutrition Comparison
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Important differences between veggie burgers and pomelo
- Veggie burgers have more vitamin B1, vitamin B12, manganese, iron, phosphorus, vitamin B3, vitamin B6, and copper; however, pomelo has more vitamin C.
- Veggie burgers' daily need coverage for vitamin B1 is 218% more.
- Pomelo is lower in sodium.
- Pomelo has a higher glycemic index than veggie burgers.
The food varieties used in the comparison are Veggie burgers or soyburgers, unprepared and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +833.3% |
| Contains more CalciumCalcium | +3300% |
| Contains more PotassiumPotassium | +54.2% |
| Contains more IronIron | +2090.9% |
| Contains more CopperCopper | +316.7% |
| Contains more ZincZinc | +1475% |
| Contains more PhosphorusPhosphorus | +1111.8% |
| Contains more ManganeseManganese | +5494.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7697.1% |
| Contains more Vitamin B2Vitamin B2 | +803.7% |
| Contains more Vitamin B3Vitamin B3 | +1605.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +741.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1255.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.034mg | 218% |
| Vitamin B12 | 2.01µg | 0µg | 84% |
| Vitamin C | 4.5mg | 61mg | 63% |
| Selenium | 22.6µg | 41% | |
| Manganese | 0.951mg | 0.017mg | 41% |
| Folate | 124µg | 31% | |
| Protein | 15.7g | 0.76g | 30% |
| Iron | 2.41mg | 0.11mg | 29% |
| Phosphorus | 206mg | 17mg | 27% |
| Sodium | 569mg | 1mg | 25% |
| Vitamin B3 | 3.753mg | 0.22mg | 22% |
| Vitamin B6 | 0.303mg | 0.036mg | 21% |
| Copper | 0.2mg | 0.048mg | 17% |
| Vitamin B2 | 0.244mg | 0.027mg | 17% |
| Fiber | 4.9g | 1g | 16% |
| Calcium | 136mg | 4mg | 13% |
| Polyunsaturated fat | 2.023g | 13% | |
| Magnesium | 56mg | 6mg | 12% |
| Zinc | 1.26mg | 0.08mg | 11% |
| Fats | 6.3g | 0.04g | 10% |
| Saturated fat | 1.44g | 7% | |
| Calories | 177kcal | 38kcal | 7% |
| Vitamin B5 | 0.289mg | 6% | |
| Monounsaturated fat | 1.778g | 4% | |
| Vitamin K | 4.2µg | 4% | |
| Choline | 19.4mg | 4% | |
| Potassium | 333mg | 216mg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Carbs | 14.27g | 9.62g | 2% |
| Starch | 5.78g | 2% | |
| Cholesterol | 5mg | 0mg | 2% |
| Net carbs | 9.37g | 8.62g | N/A |
| Sugar | 1.07g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +1965.8% |
| Contains more FatsFats | +15650% |
| Contains more CarbsCarbs | +48.3% |
| Contains more OtherOther | +425% |
| Contains more WaterWater | +45.6% |
