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  6. Veggie burger vs. Rabbit Meat

Veggie burger vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are veggie burgers and rabbit Meat different?

  • Veggie burgers are richer in vitamin B1, folate, fiber, and selenium, while rabbit Meat is higher in vitamin B12, iron, choline, and vitamin B3.
  • Veggie burgers cover your daily need for vitamin B1, 219% more than rabbit Meat.
  • Rabbit Meat is lower in sodium.
  • Veggie burgers have a higher glycemic index (59) than rabbit Meat (0).

Veggie burgers or soyburgers, unprepared and Game meat, rabbit, wild, cooked, stewed types were used in this article.

Infographic

Veggie burger vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +80.6%
Contains more CalciumCalcium +655.6%
Contains more CopperCopper +13.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +48.7%
Contains more IronIron +101.2%
Contains more ZincZinc +88.9%
Contains more PhosphorusPhosphorus +16.5%
Contains less SodiumSodium -92.1%
~equal in Potassium ~343mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +13155%
Contains more Vitamin B2Vitamin B2 +248.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +180%
Contains more FolateFolate +1450%
Contains more Vitamin EVitamin E +78.3%
Contains more Vitamin B3Vitamin B3 +70.5%
Contains more Vitamin B6Vitamin B6 +12.2%
Contains more Vitamin B12Vitamin B12 +223.9%
Contains more CholineCholine +569.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veggie burger Rabbit Meat DV% diff.
Vitamin B1 2.651mg 0.02mg 219%
Vitamin B12 2.01µg 6.51µg 188%
Manganese 0.951mg 41%
Cholesterol 5mg 123mg 39%
Protein 15.7g 33.02g 35%
Iron 2.41mg 4.85mg 31%
Folate 124µg 8µg 29%
Sodium 569mg 45mg 23%
Choline 19.4mg 129.9mg 20%
Fiber 4.9g 0g 20%
Vitamin B3 3.753mg 6.4mg 17%
Vitamin B2 0.244mg 0.07mg 13%
Selenium 22.6µg 15.2µg 13%
Calcium 136mg 18mg 12%
Zinc 1.26mg 2.38mg 10%
Polyunsaturated fat 2.023g 0.68g 9%
Magnesium 56mg 31mg 6%
Vitamin B5 0.289mg 6%
Phosphorus 206mg 240mg 5%
Carbs 14.27g 0g 5%
Vitamin C 4.5mg 0mg 5%
Fats 6.3g 3.51g 4%
Copper 0.2mg 0.176mg 3%
Vitamin B6 0.303mg 0.34mg 3%
Starch 5.78g 2%
Saturated fat 1.44g 1.05g 2%
Monounsaturated fat 1.778g 0.95g 2%
Vitamin K 4.2µg 1.5µg 2%
Vitamin E 0.23mg 0.41mg 1%
Calories 177kcal 173kcal 0%
Net carbs 9.37g 0g N/A
Potassium 333mg 343mg 0%
Sugar 1.07g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.162mg 0.436mg 0%
Threonine 0.605mg 1.477mg 0%
Isoleucine 0.78mg 1.567mg 0%
Leucine 1.399mg 2.573mg 0%
Lysine 1.004mg 2.891mg 0%
Methionine 0.291mg 0.826mg 0%
Phenylalanine 0.885mg 1.355mg 0%
Valine 0.89mg 1.678mg 0%
Histidine 0.465mg 0.926mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +79.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +20%
Contains more ProteinProtein +110.3%
~equal in Water ~61.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +87.2%
Contains more Poly. FatPolyunsaturated fat +197.5%
Contains less Sat. FatSaturated fat -27.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.