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  6. Veggie burger vs. Garden rhubarb

Veggie burger vs. Garden rhubarb — In-Depth Nutrition Comparison

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The main differences between veggie burgers and garden rhubarb

  • Veggie burgers are richer than garden rhubarb in vitamin B1, vitamin B12, selenium, manganese, folate, phosphorus, iron, vitamin B3, and vitamin B6.
  • Daily need coverage for vitamin B1 for veggie burgers is 219% higher.
  • Garden rhubarb contains less sodium.
  • Garden rhubarb has a lower glycemic index than veggie burgers.

Food types used in this article are Veggie burgers or soyburgers, unprepared and Rhubarb, raw.

Infographic

Veggie burger vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +58.1%
Contains more PotassiumPotassium +15.6%
Contains more IronIron +995.5%
Contains more CopperCopper +852.4%
Contains more ZincZinc +1160%
Contains more PhosphorusPhosphorus +1371.4%
Contains more ManganeseManganese +385.2%
Contains more SeleniumSelenium +1954.5%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin B1Vitamin B1 +13155%
Contains more Vitamin B2Vitamin B2 +713.3%
Contains more Vitamin B3Vitamin B3 +1151%
Contains more Vitamin B5Vitamin B5 +240%
Contains more Vitamin B6Vitamin B6 +1162.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1671.4%
Contains more CholineCholine +218%
Contains more Vitamin CVitamin C +77.8%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +17.4%
Contains more Vitamin KVitamin K +597.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veggie burger Garden rhubarb DV% diff.
Vitamin B1 2.651mg 0.02mg 219%
Vitamin B12 2.01µg 0µg 84%
Selenium 22.6µg 1.1µg 39%
Manganese 0.951mg 0.196mg 33%
Protein 15.7g 0.9g 30%
Folate 124µg 7µg 29%
Iron 2.41mg 0.22mg 27%
Phosphorus 206mg 14mg 27%
Sodium 569mg 4mg 25%
Vitamin B3 3.753mg 0.3mg 22%
Vitamin K 4.2µg 29.3µg 21%
Vitamin B6 0.303mg 0.024mg 21%
Copper 0.2mg 0.021mg 20%
Vitamin B2 0.244mg 0.03mg 16%
Polyunsaturated fat 2.023g 0.099g 13%
Fiber 4.9g 1.8g 12%
Zinc 1.26mg 0.1mg 11%
Magnesium 56mg 12mg 10%
Fats 6.3g 0.2g 9%
Calories 177kcal 21kcal 8%
Saturated fat 1.44g 0.053g 6%
Calcium 136mg 86mg 5%
Monounsaturated fat 1.778g 0.039g 4%
Vitamin C 4.5mg 8mg 4%
Vitamin B5 0.289mg 0.085mg 4%
Carbs 14.27g 4.54g 3%
Starch 5.78g 2%
Cholesterol 5mg 0mg 2%
Choline 19.4mg 6.1mg 2%
Potassium 333mg 288mg 1%
Net carbs 9.37g 2.74g N/A
Sugar 1.07g 1.1g N/A
Vitamin E 0.23mg 0.27mg 0%
Vitamin A 1µg 5µg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +1644.4%
Contains more FatsFats +3050%
Contains more CarbsCarbs +214.3%
Contains more OtherOther +236%
Contains more WaterWater +52.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +4459%
Contains more Poly. FatPolyunsaturated fat +1943.4%
Contains less Sat. FatSaturated fat -96.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.