Veggie burger vs. Roast beef sandwich — In-Depth Nutrition Comparison
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How are veggie burgers and roast beef sandwich different?
- Veggie burgers are richer in vitamin B1, vitamin B12, manganese, folate, fiber, copper, and calcium, while roast beef sandwich is higher in zinc.
- Veggie burgers cover your daily need for vitamin B1, 203% more than roast beef sandwich.
- Veggie burgers contain 4 times more manganese than roast beef sandwich. Veggie burgers contain 0.951mg of manganese, while roast beef sandwich contains 0.234mg.
- Veggie burgers are lower in saturated fat.
Veggie burgers or soyburgers, unprepared and Fast foods, roast beef sandwich, plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +143.5% |
| Contains more CalciumCalcium | +147.3% |
| Contains more PotassiumPotassium | +48.7% |
| Contains more CopperCopper | +83.5% |
| Contains less SodiumSodium | -12.9% |
| Contains more ManganeseManganese | +306.4% |
| Contains more SeleniumSelenium | +24.2% |
| Contains more ZincZinc | +80.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1121.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +40.9% |
| Contains more Vitamin B12Vitamin B12 | +109.4% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +143.1% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +87% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +15.7% |
| Contains more CholineCholine | +67% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.217mg | 203% |
| Vitamin B12 | 2.01µg | 0.96µg | 44% |
| Manganese | 0.951mg | 0.234mg | 31% |
| Folate | 124µg | 51µg | 18% |
| Fiber | 4.9g | 1.3g | 14% |
| Copper | 0.2mg | 0.109mg | 10% |
| Zinc | 1.26mg | 2.27mg | 9% |
| Saturated fat | 1.44g | 3.399g | 9% |
| Selenium | 22.6µg | 18.2µg | 8% |
| Calcium | 136mg | 55mg | 8% |
| Magnesium | 56mg | 23mg | 8% |
| Cholesterol | 5mg | 30mg | 8% |
| Vitamin B6 | 0.303mg | 0.215mg | 7% |
| Monounsaturated fat | 1.778g | 3.987g | 6% |
| Fats | 6.3g | 10.3g | 6% |
| Vitamin B5 | 0.289mg | 6% | |
| Vitamin C | 4.5mg | 0mg | 5% |
| Starch | 5.78g | 17.65g | 5% |
| Vitamin B3 | 3.753mg | 4.343mg | 4% |
| Sodium | 569mg | 653mg | 4% |
| Vitamin B2 | 0.244mg | 0.287mg | 3% |
| Calories | 177kcal | 244kcal | 3% |
| Potassium | 333mg | 224mg | 3% |
| Iron | 2.41mg | 2.64mg | 3% |
| Carbs | 14.27g | 22.21g | 3% |
| Fructose | 0.13g | 1.5g | 2% |
| Choline | 19.4mg | 32.4mg | 2% |
| Polyunsaturated fat | 2.023g | 1.762g | 2% |
| Vitamin E | 0.23mg | 0.43mg | 1% |
| Phosphorus | 206mg | 200mg | 1% |
| Protein | 15.7g | 15.17g | 1% |
| Vitamin K | 4.2µg | 2.8µg | 1% |
| Net carbs | 9.37g | 20.91g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 1.07g | 3.84g | N/A |
| Vitamin A | 1µg | 2µg | 0% |
| Trans fat | 0.389g | N/A | |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.081g | 0.152g | N/A |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.007g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 1.465g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
| Contains more WaterWater | +22.6% |
| Contains more FatsFats | +63.5% |
| Contains more CarbsCarbs | +55.6% |
~equal in
Protein
~15.17g
~equal in
Other
~2.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
3.399 g
Monounsaturated fat:
Mono. Fat
3.987 g
Polyunsaturated fat:
Poly. Fat
1.762 g
| Contains less Sat. FatSaturated fat | -57.6% |
| Contains more Poly. FatPolyunsaturated fat | +14.8% |
| Contains more Mono. FatMonounsaturated fat | +124.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +205.4% |
| Contains more GlucoseGlucose | +415.4% |
| Contains more FructoseFructose | +1053.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
