Veggie burger vs. Roast beef sandwich — In-Depth Nutrition Comparison
Compare
How are veggie burgers and roast beef sandwich different?
- Veggie burgers are richer in vitamin B1, vitamin B12, manganese, folate, fiber, copper, and calcium, while roast beef sandwich is higher in zinc.
- Veggie burgers cover your daily need for vitamin B1 203% more than roast beef sandwich.
- Veggie burgers contain 4 times more manganese than roast beef sandwich. Veggie burgers contain 0.951mg of manganese, while roast beef sandwich contains 0.234mg.
- Veggie burgers are lower in saturated fat.
Veggie burgers or soyburgers, unprepared and Fast foods, roast beef sandwich, plain types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +143.5% |
| Contains more CalciumCalcium | +147.3% |
| Contains more PotassiumPotassium | +48.7% |
| Contains more CopperCopper | +83.5% |
| Contains less SodiumSodium | -12.9% |
| Contains more ManganeseManganese | +306.4% |
| Contains more SeleniumSelenium | +24.2% |
| Contains more ZincZinc | +80.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1121.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +40.9% |
| Contains more Vitamin B12Vitamin B12 | +109.4% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +143.1% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +87% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +15.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.217mg | 203% |
| Vitamin B12 | 2.01µg | 0.96µg | 44% |
| Manganese | 0.951mg | 0.234mg | 31% |
| Folate | 124µg | 51µg | 18% |
| Fiber | 4.9g | 1.3g | 14% |
| Copper | 0.2mg | 0.109mg | 10% |
| Zinc | 1.26mg | 2.27mg | 9% |
| Saturated fat | 1.44g | 3.399g | 9% |
| Omega-6 (Linoleic acid) | 1.465g | 9% | |
| Cholesterol | 5mg | 30mg | 8% |
| Magnesium | 56mg | 23mg | 8% |
| Calcium | 136mg | 55mg | 8% |
| Selenium | 22.6µg | 18.2µg | 8% |
| Vitamin B6 | 0.303mg | 0.215mg | 7% |
| Fats | 6.3g | 10.3g | 6% |
| Vitamin B5 | 0.289mg | 6% | |
| Monounsaturated fat | 1.778g | 3.987g | 6% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Starch | 5.78g | 17.65g | 5% |
| Sodium | 569mg | 653mg | 4% |
| Vitamin B3 | 3.753mg | 4.343mg | 4% |
| Omega-3 (ALA) | 0.081g | 0.152g | 4% |
| Calories | 177kcal | 244kcal | 3% |
| Carbs | 14.27g | 22.21g | 3% |
| Potassium | 333mg | 224mg | 3% |
| Iron | 2.41mg | 2.64mg | 3% |
| Vitamin B2 | 0.244mg | 0.287mg | 3% |
| Choline | 19.4mg | 32.4mg | 2% |
| Polyunsaturated fat | 2.023g | 1.762g | 2% |
| Fructose | 0.13g | 1.5g | 2% |
| Protein | 15.7g | 15.17g | 1% |
| Phosphorus | 206mg | 200mg | 1% |
| Vitamin E | 0.23mg | 0.43mg | 1% |
| Vitamin K | 4.2µg | 2.8µg | 1% |
| Protein per 100 calories | 8.9g | 6.2g | N/A |
| Calories per 10 g protein | 113kcal | 161kcal | N/A |
| Weight per 100 calories | 56g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 1.7 | N/A |
| Net carbs | 9.37g | 20.91g | N/A |
| Vitamin D* | 0 IU | 1 IU | 0% |
| Sugar | 1.07g | 3.84g | N/A |
| Vitamin A | 1µg | 2µg | 0% |
| Trans fat | 0.389g | N/A | |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Omega-3 (EPA) | 0g | 0.005g | N/A |
| Omega-3 (DPA) | 0g | 0.008g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.007g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.01g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
| Contains more WaterWater | +22.6% |
| Contains more FatsFats | +63.5% |
| Contains more CarbsCarbs | +55.6% |
~equal in
Protein
~15.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
3.399 g
Monounsaturated fat:
Mono. Fat
3.987 g
Polyunsaturated fat:
Poly. Fat
1.762 g
| Contains less Sat. FatSaturated fat | -57.6% |
| Contains more Poly. FatPolyunsaturated fat | +14.8% |
| Contains more Mono. FatMonounsaturated fat | +124.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +205.4% |
| Contains more GlucoseGlucose | +415.4% |
| Contains more FructoseFructose | +1053.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
