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Veggie burger vs. Rosemary — In-Depth Nutrition Comparison

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Significant differences between veggie burgers and rosemary

  • Veggie burgers have more vitamin B1, vitamin B12, phosphorus, and vitamin B3; however, rosemary is richer in vitamin A, iron, fiber, vitamin C, and calcium.
  • Veggie burgers cover your daily vitamin B1 needs 218% more than rosemary.
  • Rosemary contains less sodium.
  • Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of veggie burgers is 59.

Specific food types used in this comparison are Veggie burgers or soyburgers, unprepared and Rosemary, fresh.

Infographic

Veggie burger vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more ZincZinc +35.5%
Contains more PhosphorusPhosphorus +212.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +133.1%
Contains more PotassiumPotassium +100.6%
Contains more IronIron +175.9%
Contains more CopperCopper +50.5%
Contains less SodiumSodium -95.4%
~equal in Manganese ~0.96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +7263.9%
Contains more Vitamin B2Vitamin B2 +60.5%
Contains more Vitamin B3Vitamin B3 +311.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +13.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +384.4%
Contains more Vitamin AVitamin A +14500%
Contains more Vitamin B5Vitamin B5 +178.2%
Contains more Vitamin B6Vitamin B6 +10.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +374.3%
Contains more CarbsCarbs +45.1%
Contains more WaterWater +10.7%
~equal in Fats ~5.86g
~equal in Other ~2.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -49.3%
Contains more Mono. FatMonounsaturated fat +53.3%
Contains more Poly. FatPolyunsaturated fat +124.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Rosemary
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Veggie burger Rosemary DV% diff.
Vitamin B1 2.651mg 0.036mg 218%
Vitamin B12 2.01µg 0µg 84%
Iron 2.41mg 6.65mg 53%
Selenium 22.6µg 41%
Fiber 4.9g 14.1g 37%
Protein 15.7g 3.31g 25%
Sodium 569mg 26mg 24%
Phosphorus 206mg 66mg 20%
Vitamin C 4.5mg 21.8mg 19%
Vitamin B3 3.753mg 0.912mg 18%
Calcium 136mg 317mg 18%
Vitamin A 1µg 146µg 16%
Copper 0.2mg 0.301mg 11%
Potassium 333mg 668mg 10%
Vitamin B5 0.289mg 0.804mg 10%
Magnesium 56mg 91mg 8%
Vitamin B2 0.244mg 0.152mg 7%
Polyunsaturated fat 2.023g 0.901g 7%
Saturated fat 1.44g 2.838g 6%
Choline 19.4mg 4%
Folate 124µg 109µg 4%
Vitamin K 4.2µg 4%
Vitamin B6 0.303mg 0.336mg 3%
Zinc 1.26mg 0.93mg 3%
Monounsaturated fat 1.778g 1.16g 2%
Calories 177kcal 131kcal 2%
Vitamin E 0.23mg 2%
Starch 5.78g 2%
Cholesterol 5mg 0mg 2%
Carbs 14.27g 20.7g 2%
Fats 6.3g 5.86g 1%
Net carbs 9.37g 6.6g N/A
Sugar 1.07g N/A
Manganese 0.951mg 0.96mg 0%
Tryptophan 0.162mg 0.051mg 0%
Threonine 0.605mg 0.136mg 0%
Isoleucine 0.78mg 0.136mg 0%
Leucine 1.399mg 0.249mg 0%
Lysine 1.004mg 0.143mg 0%
Methionine 0.291mg 0.047mg 0%
Phenylalanine 0.885mg 0.169mg 0%
Valine 0.89mg 0.165mg 0%
Histidine 0.465mg 0.066mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Veggie burger
30%
Rosemary
Minerals Daily Need Coverage Score
71%
Veggie burger
75%
Rosemary

Comparison summary

Which food is lower in Saturated fat?
Veggie burger
Veggie burger is lower in Saturated fat (difference - 1.398g)
Which food is lower in glycemic index?
Veggie burger
Veggie burger is lower in glycemic index (difference - 11)
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $1.5)
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 543mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.