Veggie burger vs. Sapodilla — In-Depth Nutrition Comparison
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Significant differences between veggie burgers and sapodillas
- The amount of vitamin B1, vitamin B12, selenium, phosphorus, folate, vitamin B3, vitamin B6, iron, and vitamin B2 in veggie burgers is higher than in sapodillas.
- Veggie burgers cover your daily vitamin B1 needs 221% more than sapodillas.
- Sapodillas contain less sodium.
- Veggie burgers have a higher glycemic index. The glycemic index of veggie burgers is 59, while the glycemic index of sapodillas is 37.
Specific food types used in this comparison are Veggie burgers or soyburgers, unprepared and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +547.6% |
| Contains more PotassiumPotassium | +72.5% |
| Contains more IronIron | +201.3% |
| Contains more CopperCopper | +132.6% |
| Contains more ZincZinc | +1160% |
| Contains more PhosphorusPhosphorus | +1616.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3666.7% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1120% |
| Contains more Vitamin B3Vitamin B3 | +1776.5% |
| Contains more Vitamin B5Vitamin B5 | +14.7% |
| Contains more Vitamin B6Vitamin B6 | +718.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +785.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +226.7% |
| Contains more Vitamin AVitamin A | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0mg | 221% |
| Vitamin B12 | 2.01µg | 0µg | 84% |
| Manganese | 0.951mg | 41% | |
| Selenium | 22.6µg | 0.6µg | 40% |
| Protein | 15.7g | 0.44g | 31% |
| Phosphorus | 206mg | 12mg | 28% |
| Folate | 124µg | 14µg | 28% |
| Sodium | 569mg | 12mg | 24% |
| Vitamin B3 | 3.753mg | 0.2mg | 22% |
| Vitamin B6 | 0.303mg | 0.037mg | 20% |
| Iron | 2.41mg | 0.8mg | 20% |
| Vitamin B2 | 0.244mg | 0.02mg | 17% |
| Polyunsaturated fat | 2.023g | 0.011g | 13% |
| Copper | 0.2mg | 0.086mg | 13% |
| Calcium | 136mg | 21mg | 12% |
| Vitamin C | 4.5mg | 14.7mg | 11% |
| Zinc | 1.26mg | 0.1mg | 11% |
| Magnesium | 56mg | 12mg | 10% |
| Fats | 6.3g | 1.1g | 8% |
| Saturated fat | 1.44g | 0.194g | 6% |
| Calories | 177kcal | 83kcal | 5% |
| Potassium | 333mg | 193mg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Choline | 19.4mg | 4% | |
| Monounsaturated fat | 1.778g | 0.521g | 3% |
| Vitamin E | 0.23mg | 2% | |
| Carbs | 14.27g | 19.96g | 2% |
| Starch | 5.78g | 2% | |
| Fiber | 4.9g | 5.3g | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B5 | 0.289mg | 0.252mg | 1% |
| Net carbs | 9.37g | 14.66g | N/A |
| Sugar | 1.07g | N/A | |
| Vitamin A | 1µg | 3µg | 0% |
| Tryptophan | 0.162mg | 0.005mg | 0% |
| Threonine | 0.605mg | 0.012mg | 0% |
| Isoleucine | 0.78mg | 0.015mg | 0% |
| Leucine | 1.399mg | 0.024mg | 0% |
| Lysine | 1.004mg | 0.039mg | 0% |
| Methionine | 0.291mg | 0.003mg | 0% |
| Phenylalanine | 0.885mg | 0.013mg | 0% |
| Valine | 0.89mg | 0.016mg | 0% |
| Histidine | 0.465mg | 0.016mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more ProteinProtein | +3468.2% |
| Contains more FatsFats | +472.7% |
| Contains more OtherOther | +404% |
| Contains more CarbsCarbs | +39.9% |
| Contains more WaterWater | +27.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +241.3% |
| Contains more Poly. FatPolyunsaturated fat | +18290.9% |
| Contains less Sat. FatSaturated fat | -86.5% |
