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  6. Veggie burger vs. Sherbet

Veggie burger vs. Sherbet — In-Depth Nutrition Comparison

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The main differences between veggie burgers and sherbet

  • Veggie burgers are richer than sherbet in vitamin B1, vitamin B12, manganese, selenium, folate, iron, phosphorus, vitamin B3, and vitamin B6.
  • Daily need coverage for vitamin B1 for veggie burgers is 219% higher.
  • Veggie burgers contain 86 times more manganese than sherbet. Veggie burgers contain 0.951mg of manganese, while sherbet contains 0.011mg.
  • Sherbet contains less sodium.

Food types used in this article are Veggie burgers or soyburgers, unprepared and Sherbet, orange.

Infographic

Veggie burger vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +151.9%
Contains more PotassiumPotassium +246.9%
Contains more IronIron +1621.4%
Contains more CopperCopper +614.3%
Contains more ZincZinc +162.5%
Contains more PhosphorusPhosphorus +415%
Contains more ManganeseManganese +8545.5%
Contains more SeleniumSelenium +1406.7%
Contains less SodiumSodium -91.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin CVitamin C +95.7%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B1Vitamin B1 +9718.5%
Contains more Vitamin B2Vitamin B2 +151.5%
Contains more Vitamin B3Vitamin B3 +5857.1%
Contains more Vitamin B5Vitamin B5 +29%
Contains more Vitamin B6Vitamin B6 +1217.4%
Contains more Vitamin B12Vitamin B12 +1446.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3000%
Contains more CholineCholine +151.9%
Contains more Vitamin AVitamin A +1100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veggie burger Sherbet DV% diff.
Vitamin B1 2.651mg 0.027mg 219%
Vitamin B12 2.01µg 0.13µg 78%
Manganese 0.951mg 0.011mg 41%
Selenium 22.6µg 1.5µg 38%
Folate 124µg 4µg 30%
Protein 15.7g 1.1g 29%
Iron 2.41mg 0.14mg 28%
Phosphorus 206mg 40mg 24%
Vitamin B3 3.753mg 0.063mg 23%
Sodium 569mg 46mg 23%
Vitamin B6 0.303mg 0.023mg 22%
Copper 0.2mg 0.028mg 19%
Fiber 4.9g 1.3g 14%
Polyunsaturated fat 2.023g 0.08g 13%
Magnesium 56mg 8mg 11%
Vitamin B2 0.244mg 0.097mg 11%
Calcium 136mg 54mg 8%
Potassium 333mg 96mg 7%
Zinc 1.26mg 0.48mg 7%
Fats 6.3g 2g 7%
Carbs 14.27g 30.4g 5%
Vitamin K 4.2µg 0µg 4%
Monounsaturated fat 1.778g 0.53g 3%
Choline 19.4mg 7.7mg 2%
Calories 177kcal 144kcal 2%
Vitamin C 4.5mg 2.3mg 2%
Starch 5.78g 2%
Vitamin B5 0.289mg 0.224mg 1%
Vitamin E 0.23mg 0.01mg 1%
Vitamin A 1µg 12µg 1%
Cholesterol 5mg 1mg 1%
Saturated fat 1.44g 1.16g 1%
Net carbs 9.37g 29.1g N/A
Sugar 1.07g 24.32g N/A
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +1327.3%
Contains more FatsFats +215%
Contains more OtherOther +530%
Contains more CarbsCarbs +113%
~equal in Water ~66.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +235.5%
Contains more Poly. FatPolyunsaturated fat +2428.8%
Contains less Sat. FatSaturated fat -19.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.