Veggie burger vs. Pretzel — In-Depth Nutrition Comparison
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The main differences between veggie burgers and pretzel
- Veggie burgers are richer in vitamin B1, vitamin B12, selenium, vitamin B6, phosphorus, and calcium, yet pretzel is richer in iron, folate, and vitamin B3.
- Daily need coverage for vitamin B1 for veggie burgers is 186% higher.
- Veggie burgers contain less sodium.
- Veggie burgers have a lower glycemic index than pretzel.
Food types used in this article are Veggie burgers or soyburgers, unprepared and Snacks, pretzels, hard, plain, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.1% |
| Contains more CalciumCalcium | +403.7% |
| Contains more PotassiumPotassium | +49.3% |
| Contains more CopperCopper | +28.2% |
| Contains more ZincZinc | +21.2% |
| Contains more PhosphorusPhosphorus | +60.9% |
| Contains less SodiumSodium | -54.1% |
| Contains more SeleniumSelenium | +413.6% |
| Contains more IronIron | +90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +114.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +525.2% |
| Contains more Vitamin B6Vitamin B6 | +309.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more Vitamin EVitamin E | +104.3% |
| Contains more Vitamin B2Vitamin B2 | +36.1% |
| Contains more Vitamin B3Vitamin B3 | +40.4% |
| Contains more Vitamin B5Vitamin B5 | +11.4% |
| Contains more FolateFolate | +33.9% |
| Contains more CholineCholine | +52.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.424mg | 186% |
| Vitamin B12 | 2.01µg | 0µg | 84% |
| Selenium | 22.6µg | 4.4µg | 33% |
| Sodium | 569mg | 1240mg | 29% |
| Starch | 5.78g | 72.58g | 27% |
| Iron | 2.41mg | 4.58mg | 27% |
| Carbs | 14.27g | 80.39g | 22% |
| Vitamin B6 | 0.303mg | 0.074mg | 18% |
| Folate | 124µg | 166µg | 11% |
| Protein | 15.7g | 10.04g | 11% |
| Calcium | 136mg | 27mg | 11% |
| Phosphorus | 206mg | 128mg | 11% |
| Calories | 177kcal | 384kcal | 10% |
| Vitamin B3 | 3.753mg | 5.27mg | 9% |
| Vitamin B2 | 0.244mg | 0.332mg | 7% |
| Magnesium | 56mg | 29mg | 6% |
| Fiber | 4.9g | 3.4g | 6% |
| Polyunsaturated fat | 2.023g | 1.291g | 5% |
| Saturated fat | 1.44g | 0.391g | 5% |
| Copper | 0.2mg | 0.156mg | 5% |
| Fats | 6.3g | 2.93g | 5% |
| Vitamin C | 4.5mg | 2.1mg | 3% |
| Monounsaturated fat | 1.778g | 0.727g | 3% |
| Manganese | 0.951mg | 1.015mg | 3% |
| Potassium | 333mg | 223mg | 3% |
| Zinc | 1.26mg | 1.04mg | 2% |
| Choline | 19.4mg | 29.5mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin E | 0.23mg | 0.47mg | 2% |
| Vitamin K | 4.2µg | 2.8µg | 1% |
| Vitamin B5 | 0.289mg | 0.322mg | 1% |
| Net carbs | 9.37g | 76.99g | N/A |
| Sugar | 1.07g | 2.21g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.162mg | 0.097mg | 0% |
| Threonine | 0.605mg | 0.25mg | 0% |
| Isoleucine | 0.78mg | 0.407mg | 0% |
| Leucine | 1.399mg | 0.757mg | 0% |
| Lysine | 1.004mg | 0.257mg | 0% |
| Methionine | 0.291mg | 0.177mg | 0% |
| Phenylalanine | 0.885mg | 0.52mg | 0% |
| Valine | 0.89mg | 0.48mg | 0% |
| Histidine | 0.465mg | 0.22mg | 0% |
| Fructose | 0.13g | 0.31g | 0% |
| Omega-3 - ALA | 0.081g | 0.063g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
| Contains more ProteinProtein | +56.4% |
| Contains more FatsFats | +115% |
| Contains more WaterWater | +1855.6% |
| Contains more CarbsCarbs | +463.3% |
| Contains more OtherOther | +39.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains more Mono. FatMonounsaturated fat | +144.6% |
| Contains more Poly. FatPolyunsaturated fat | +56.7% |
| Contains less Sat. FatSaturated fat | -72.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Starch:
72.58 g
Sucrose:
0 g
Glucose:
0.69 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
1.11 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +1155.7% |
| Contains more GlucoseGlucose | +165.4% |
| Contains more FructoseFructose | +138.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
