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  6. Veggie burger vs. Soup beans

Veggie burger vs. Soup beans — In-Depth Nutrition Comparison

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The main differences between veggie burgers and soup beans

  • Veggie burgers are richer in vitamin B1, vitamin B12, manganese, selenium, folate, phosphorus, vitamin B6, vitamin B3, and vitamin B2, yet soup beans are richer in vitamin A.
  • Daily need coverage for vitamin B1 for veggie burgers is 216% higher.
  • Veggie burgers contain 67 times more vitamin B12 than soup beans. Veggie burgers contain 2.01µg of vitamin B12, while soup beans contain 0.03µg.

Food types used in this article are Veggie burgers or soyburgers, unprepared and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Veggie burger vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more MagnesiumMagnesium +194.7%
Contains more CalciumCalcium +325%
Contains more PotassiumPotassium +90.3%
Contains more IronIron +81.2%
Contains more CopperCopper +25%
Contains more ZincZinc +186.4%
Contains more PhosphorusPhosphorus +249.2%
Contains more ManganeseManganese +227.9%
Contains more SeleniumSelenium +227.5%
Contains less SodiumSodium -29.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4318.3%
Contains more Vitamin B2Vitamin B2 +306.7%
Contains more Vitamin B3Vitamin B3 +436.1%
Contains more Vitamin B5Vitamin B5 +622.5%
Contains more Vitamin B6Vitamin B6 +506%
Contains more Vitamin B12Vitamin B12 +6600%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +933.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +8000%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more ProteinProtein +202.5%
Contains more FatsFats +80%
Contains more CarbsCarbs +27.9%
Contains more OtherOther +65.8%
Contains more WaterWater +28.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains more Mono. FatMonounsaturated fat +12.5%
Contains more Poly. FatPolyunsaturated fat +418.7%
~equal in Saturated fat ~1.37g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Soup beans
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Veggie burger Soup beans DV% diff.
Vitamin B1 2.651mg 0.06mg 216%
Vitamin B12 2.01µg 0.03µg 83%
Selenium 22.6µg 6.9µg 29%
Manganese 0.951mg 0.29mg 29%
Folate 124µg 12µg 28%
Protein 15.7g 5.19g 21%
Phosphorus 206mg 59mg 21%
Vitamin B6 0.303mg 0.05mg 19%
Vitamin B3 3.753mg 0.7mg 19%
Vitamin B2 0.244mg 0.06mg 14%
Iron 2.41mg 1.33mg 14%
Polyunsaturated fat 2.023g 0.39g 11%
Calcium 136mg 32mg 10%
Magnesium 56mg 19mg 9%
Vitamin A 1µg 81µg 9%
Zinc 1.26mg 0.44mg 7%
Sodium 569mg 400mg 7%
Potassium 333mg 175mg 5%
Vitamin B5 0.289mg 0.04mg 5%
Vitamin K 4.2µg 4%
Choline 19.4mg 4%
Calories 177kcal 95kcal 4%
Fats 6.3g 3.5g 4%
Copper 0.2mg 0.16mg 4%
Vitamin C 4.5mg 1.8mg 3%
Starch 5.78g 2%
Vitamin E 0.23mg 2%
Cholesterol 5mg 9mg 1%
Carbs 14.27g 11.16g 1%
Fiber 4.9g 4.6g 1%
Net carbs 9.37g 6.56g N/A
Sugar 1.07g N/A
Saturated fat 1.44g 1.37g 0%
Monounsaturated fat 1.778g 1.58g 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Soup beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Veggie burger
8%
Soup beans
Minerals Daily Need Coverage Score
71%
Veggie burger
31%
Soup beans

Comparison summary

Which food is lower in Cholesterol?
Veggie burger
Veggie burger is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Veggie burger
Veggie burger is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Soup beans
Soup beans contains less Sodium (difference - 169mg)
Which food is lower in Saturated fat?
Soup beans
Soup beans is lower in Saturated fat (difference - 0.07g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.