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Veggie burger vs. Garlic powder — In-Depth Nutrition Comparison

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What are the differences between veggie burgers and garlic powder?

  • Veggie burgers are higher in vitamin B1, vitamin B12, folate, and vitamin B3, yet garlic powder is higher in vitamin B6, iron, copper, phosphorus, and potassium.
  • Veggie burgers' daily need coverage for vitamin B1 is 185% more.
  • The amount of sodium in garlic powder is lower.
  • The glycemic index of garlic powder is lower.

We used Veggie burgers or soyburgers, unprepared and Spices, garlic powder types in this article.

Infographic

Veggie burger vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more CalciumCalcium +72.2%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +258.3%
Contains more IronIron +134.4%
Contains more CopperCopper +166.5%
Contains more ZincZinc +137.3%
Contains more PhosphorusPhosphorus +101%
Contains less SodiumSodium -89.5%
~equal in Manganese ~0.979mg
~equal in Selenium ~23.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +275%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +509.4%
Contains more Vitamin B2Vitamin B2 +73%
Contains more Vitamin B3Vitamin B3 +371.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +950%
Contains more FolateFolate +163.8%
Contains more Vitamin EVitamin E +191.3%
Contains more Vitamin B5Vitamin B5 +157.1%
Contains more Vitamin B6Vitamin B6 +445.9%
Contains more CholineCholine +247.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +763%
Contains more WaterWater +849%
Contains more CarbsCarbs +409.7%
Contains more OtherOther +40.5%
~equal in Protein ~16.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +1446.1%
Contains more Poly. FatPolyunsaturated fat +1036.5%
Contains less Sat. FatSaturated fat -82.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 9% 4% 2%
Starch: 5.78 g
Sucrose: 0.62 g
Glucose: 0.26 g
Fructose: 0.13 g
Lactose: 0.06 g
Maltose: 0 g
Galactose: 0 g
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +271.4%
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +230.6%
Contains more FructoseFructose +138.5%
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Garlic powder
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Veggie burger Garlic powder DV% diff.
Vitamin B1 2.651mg 0.435mg 185%
Vitamin B6 0.303mg 1.654mg 104%
Vitamin B12 2.01µg 0µg 84%
Iron 2.41mg 5.65mg 41%
Copper 0.2mg 0.533mg 37%
Phosphorus 206mg 414mg 30%
Potassium 333mg 1193mg 25%
Sodium 569mg 60mg 22%
Folate 124µg 47µg 19%
Carbs 14.27g 72.73g 19%
Vitamin B3 3.753mg 0.796mg 18%
Fiber 4.9g 9g 16%
Zinc 1.26mg 2.99mg 16%
Polyunsaturated fat 2.023g 0.178g 12%
Choline 19.4mg 67.5mg 9%
Vitamin B5 0.289mg 0.743mg 9%
Fats 6.3g 0.73g 9%
Calories 177kcal 331kcal 8%
Vitamin B2 0.244mg 0.141mg 8%
Calcium 136mg 79mg 6%
Saturated fat 1.44g 0.249g 5%
Magnesium 56mg 77mg 5%
Monounsaturated fat 1.778g 0.115g 4%
Vitamin C 4.5mg 1.2mg 4%
Vitamin K 4.2µg 0.4µg 3%
Vitamin E 0.23mg 0.67mg 3%
Starch 5.78g 2%
Protein 15.7g 16.55g 2%
Cholesterol 5mg 0mg 2%
Selenium 22.6µg 23.9µg 2%
Manganese 0.951mg 0.979mg 1%
Net carbs 9.37g 63.73g N/A
Sugar 1.07g 2.43g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.162mg 0.121mg 0%
Threonine 0.605mg 0.374mg 0%
Isoleucine 0.78mg 0.414mg 0%
Leucine 1.399mg 0.728mg 0%
Lysine 1.004mg 0.768mg 0%
Methionine 0.291mg 0.111mg 0%
Phenylalanine 0.885mg 0.525mg 0%
Valine 0.89mg 0.667mg 0%
Histidine 0.465mg 0.263mg 0%
Fructose 0.13g 0.31g 0%
Omega-3 - ALA 0.081g 0.012g N/A
Omega-6 - Eicosadienoic acid 0g 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Veggie burger
52%
Garlic powder
Minerals Daily Need Coverage Score
71%
Veggie burger
110%
Garlic powder

Comparison summary

Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 1.36g)
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $2.8)
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 509mg)
Which food is lower in Saturated fat?
Garlic powder
Garlic powder is lower in Saturated fat (difference - 1.191g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.