Veggie burger vs. Garlic powder — In-Depth Nutrition Comparison
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What are the differences between veggie burgers and garlic powder?
- Veggie burgers are higher in vitamin B1, vitamin B12, folate, and vitamin B3, yet garlic powder is higher in vitamin B6, iron, copper, phosphorus, and potassium.
- Veggie burgers' daily need coverage for vitamin B1 is 185% more.
- The amount of sodium in garlic powder is lower.
- The glycemic index of garlic powder is lower.
We used Veggie burgers or soyburgers, unprepared and Spices, garlic powder types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +72.2% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +258.3% |
| Contains more IronIron | +134.4% |
| Contains more CopperCopper | +166.5% |
| Contains more ZincZinc | +137.3% |
| Contains more PhosphorusPhosphorus | +101% |
| Contains less SodiumSodium | -89.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +275% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +509.4% |
| Contains more Vitamin B2Vitamin B2 | +73% |
| Contains more Vitamin B3Vitamin B3 | +371.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +950% |
| Contains more FolateFolate | +163.8% |
| Contains more Vitamin EVitamin E | +191.3% |
| Contains more Vitamin B5Vitamin B5 | +157.1% |
| Contains more Vitamin B6Vitamin B6 | +445.9% |
| Contains more CholineCholine | +247.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.435mg | 185% |
| Vitamin B6 | 0.303mg | 1.654mg | 104% |
| Vitamin B12 | 2.01µg | 0µg | 84% |
| Iron | 2.41mg | 5.65mg | 41% |
| Copper | 0.2mg | 0.533mg | 37% |
| Phosphorus | 206mg | 414mg | 30% |
| Potassium | 333mg | 1193mg | 25% |
| Sodium | 569mg | 60mg | 22% |
| Folate | 124µg | 47µg | 19% |
| Carbs | 14.27g | 72.73g | 19% |
| Vitamin B3 | 3.753mg | 0.796mg | 18% |
| Fiber | 4.9g | 9g | 16% |
| Zinc | 1.26mg | 2.99mg | 16% |
| Polyunsaturated fat | 2.023g | 0.178g | 12% |
| Choline | 19.4mg | 67.5mg | 9% |
| Vitamin B5 | 0.289mg | 0.743mg | 9% |
| Fats | 6.3g | 0.73g | 9% |
| Calories | 177kcal | 331kcal | 8% |
| Vitamin B2 | 0.244mg | 0.141mg | 8% |
| Calcium | 136mg | 79mg | 6% |
| Saturated fat | 1.44g | 0.249g | 5% |
| Magnesium | 56mg | 77mg | 5% |
| Monounsaturated fat | 1.778g | 0.115g | 4% |
| Vitamin C | 4.5mg | 1.2mg | 4% |
| Vitamin K | 4.2µg | 0.4µg | 3% |
| Vitamin E | 0.23mg | 0.67mg | 3% |
| Starch | 5.78g | 2% | |
| Protein | 15.7g | 16.55g | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Selenium | 22.6µg | 23.9µg | 2% |
| Manganese | 0.951mg | 0.979mg | 1% |
| Net carbs | 9.37g | 63.73g | N/A |
| Sugar | 1.07g | 2.43g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.162mg | 0.121mg | 0% |
| Threonine | 0.605mg | 0.374mg | 0% |
| Isoleucine | 0.78mg | 0.414mg | 0% |
| Leucine | 1.399mg | 0.728mg | 0% |
| Lysine | 1.004mg | 0.768mg | 0% |
| Methionine | 0.291mg | 0.111mg | 0% |
| Phenylalanine | 0.885mg | 0.525mg | 0% |
| Valine | 0.89mg | 0.667mg | 0% |
| Histidine | 0.465mg | 0.263mg | 0% |
| Fructose | 0.13g | 0.31g | 0% |
| Omega-3 - ALA | 0.081g | 0.012g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +763% |
| Contains more WaterWater | +849% |
| Contains more CarbsCarbs | +409.7% |
| Contains more OtherOther | +40.5% |
~equal in
Protein
~16.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +1446.1% |
| Contains more Poly. FatPolyunsaturated fat | +1036.5% |
| Contains less Sat. FatSaturated fat | -82.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +271.4% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +230.6% |
| Contains more FructoseFructose | +138.5% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
