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Veggie burger vs. Strudel — In-Depth Nutrition Comparison

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A recap on differences between veggie burgers and strudel

  • Veggie burgers are higher in vitamin B1, vitamin B12, fiber, folate, and magnesium, yet strudel is higher in iron, vitamin A, vitamin B6, vitamin B2, and calcium.
  • Veggie burgers cover your daily vitamin B1 needs 188% more than strudel.
  • Veggie burgers contain 4 times more magnesium than strudel. While veggie burgers contain 56mg of magnesium, strudel contains only 13mg.

Food varieties used in this article are Veggie burgers or soyburgers, unprepared and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Veggie burger vs Strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +330.8%
Contains more PotassiumPotassium +369%
Contains more CopperCopper +∞%
Contains more ZincZinc +215%
Contains less SodiumSodium -17.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +115.4%
Contains more IronIron +144.8%
Contains more PhosphorusPhosphorus +27.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +579.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +25.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +67.6%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +39400%
Contains more Vitamin B2Vitamin B2 +84.4%
Contains more Vitamin B3Vitamin B3 +41.2%
Contains more Vitamin B6Vitamin B6 +74.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +214%
Contains more WaterWater +109.6%
Contains more FatsFats +74.6%
Contains more CarbsCarbs +250.4%
Contains more OtherOther +90.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -46.7%
Contains more Mono. FatMonounsaturated fat +57.5%
Contains more Poly. FatPolyunsaturated fat +127.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Strudel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Veggie burger Strudel DV% diff.
Vitamin B1 2.651mg 0.39mg 188%
Iron 2.41mg 5.9mg 44%
Vitamin A 1µg 395µg 44%
Selenium 22.6µg 41%
Manganese 0.951mg 41%
Copper 0.2mg 22%
Protein 15.7g 5g 21%
Polyunsaturated fat 2.023g 4.6g 17%
Vitamin B6 0.303mg 0.53mg 17%
Vitamin B12 2.01µg 1.6µg 17%
Calcium 136mg 293mg 16%
Vitamin B2 0.244mg 0.45mg 16%
Fiber 4.9g 1.2g 15%
Folate 124µg 74µg 13%
Carbs 14.27g 50g 12%
Magnesium 56mg 13mg 10%
Vitamin B3 3.753mg 5.3mg 10%
Zinc 1.26mg 0.4mg 8%
Phosphorus 206mg 263mg 8%
Potassium 333mg 71mg 8%
Calories 177kcal 318kcal 7%
Fats 6.3g 11g 7%
Saturated fat 1.44g 2.7g 6%
Vitamin B5 0.289mg 6%
Sodium 569mg 691mg 5%
Vitamin C 4.5mg 5%
Vitamin K 4.2µg 4%
Choline 19.4mg 4%
Monounsaturated fat 1.778g 2.8g 3%
Vitamin E 0.23mg 0mg 2%
Cholesterol 5mg 12mg 2%
Starch 5.78g 2%
Net carbs 9.37g 48.8g N/A
Vitamin D 0IU 1IU 0%
Sugar 1.07g 16.8g N/A
Trans fat 0.2g N/A
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Veggie burger
62%
Strudel
Minerals Daily Need Coverage Score
71%
Veggie burger
54%
Strudel

Comparison summary

Which food is lower in Cholesterol?
Veggie burger
Veggie burger is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 15.73g)
Which food contains less Sodium?
Veggie burger
Veggie burger contains less Sodium (difference - 122mg)
Which food is lower in Saturated fat?
Veggie burger
Veggie burger is lower in Saturated fat (difference - 1.26g)
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.