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  6. Veggie burger vs. Succotash

Veggie burger vs. Succotash — In-Depth Nutrition Comparison

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Important differences between veggie burgers and succotash

  • Succotash has less vitamin B1, vitamin B12, selenium, folate, vitamin B3, vitamin B6, phosphorus, vitamin B2, and calcium.
  • Veggie burgers' daily need coverage for vitamin B1 is 204% more.
  • Succotash is lower in sodium.

The food varieties used in the comparison are Veggie burgers or soyburgers, unprepared and Succotash, (corn and limas), raw.

Infographic

Veggie burger vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +655.6%
Contains more IronIron +31.7%
Contains more ZincZinc +106.6%
Contains more PhosphorusPhosphorus +82.3%
Contains more ManganeseManganese +38.2%
Contains more SeleniumSelenium +3666.7%
Contains more PotassiumPotassium +10.8%
Contains less SodiumSodium -99.3%
~equal in Copper ~0.186mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1174.5%
Contains more Vitamin B2Vitamin B2 +197.6%
Contains more Vitamin B3Vitamin B3 +136.5%
Contains more Vitamin B5Vitamin B5 +125.8%
Contains more Vitamin B6Vitamin B6 +133.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +210%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +235.6%
Contains more Vitamin AVitamin A +1400%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veggie burger Succotash DV% diff.
Vitamin B1 2.651mg 0.208mg 204%
Vitamin B12 2.01µg 0µg 84%
Selenium 22.6µg 0.6µg 40%
Sodium 569mg 4mg 25%
Protein 15.7g 5.03g 21%
Folate 124µg 40µg 21%
Vitamin B3 3.753mg 1.587mg 14%
Phosphorus 206mg 113mg 13%
Vitamin B6 0.303mg 0.13mg 13%
Vitamin C 4.5mg 15.1mg 12%
Vitamin B2 0.244mg 0.082mg 12%
Calcium 136mg 18mg 12%
Manganese 0.951mg 0.688mg 11%
Polyunsaturated fat 2.023g 0.489g 10%
Fats 6.3g 1.02g 8%
Iron 2.41mg 1.83mg 7%
Zinc 1.26mg 0.61mg 6%
Saturated fat 1.44g 0.19g 6%
Vitamin K 4.2µg 4%
Choline 19.4mg 4%
Monounsaturated fat 1.778g 0.198g 4%
Calories 177kcal 99kcal 4%
Fiber 4.9g 3.8g 4%
Vitamin B5 0.289mg 0.128mg 3%
Vitamin E 0.23mg 2%
Carbs 14.27g 19.59g 2%
Starch 5.78g 2%
Copper 0.2mg 0.186mg 2%
Vitamin A 1µg 15µg 2%
Magnesium 56mg 48mg 2%
Cholesterol 5mg 0mg 2%
Potassium 333mg 369mg 1%
Net carbs 9.37g 15.79g N/A
Sugar 1.07g N/A
Tryptophan 0.162mg 0.056mg 0%
Threonine 0.605mg 0.209mg 0%
Isoleucine 0.78mg 0.284mg 0%
Leucine 1.399mg 0.443mg 0%
Lysine 1.004mg 0.295mg 0%
Methionine 0.291mg 0.068mg 0%
Phenylalanine 0.885mg 0.243mg 0%
Valine 0.89mg 0.306mg 0%
Histidine 0.465mg 0.16mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +212.1%
Contains more FatsFats +517.6%
Contains more OtherOther +100%
Contains more CarbsCarbs +37.3%
Contains more WaterWater +19.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +798%
Contains more Poly. FatPolyunsaturated fat +313.7%
Contains less Sat. FatSaturated fat -86.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.