Veggie burger vs. Sun-dried tomato — In-Depth Nutrition Comparison
Compare
Summary of differences between veggie burgers and sun-dried tomato
- Veggie burgers have more vitamin B1, vitamin B12, selenium, folate, and manganese; however, sun-dried tomato is higher in vitamin C, potassium, copper, and vitamin A.
- Veggie burgers cover your daily need for vitamin B1, 205% more than sun-dried tomato.
- Sun-dried tomato has less sodium.
- The glycemic index of veggie burgers is higher.
These are the specific foods used in this comparison Veggie burgers or soyburgers, unprepared and Tomatoes, sun-dried, packed in oil, drained.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +189.4% |
| Contains more ZincZinc | +61.5% |
| Contains more PhosphorusPhosphorus | +48.2% |
| Contains more ManganeseManganese | +104.1% |
| Contains more SeleniumSelenium | +653.3% |
| Contains more MagnesiumMagnesium | +44.6% |
| Contains more PotassiumPotassium | +370% |
| Contains more IronIron | +11.2% |
| Contains more CopperCopper | +136.5% |
| Contains less SodiumSodium | -53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1273.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +439.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2162.2% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B2Vitamin B2 | +57% |
| Contains more Vitamin B5Vitamin B5 | +65.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +210.3% |
| Contains more WaterWater | +13.7% |
| Contains more FatsFats | +123.5% |
| Contains more CarbsCarbs | +63.5% |
| Contains more OtherOther | +46.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -23.9% |
| Contains more Mono. FatMonounsaturated fat | +387.2% |
~equal in
Polyunsaturated fat
~2.06g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 2.651mg | 0.193mg | 205% |
| Vitamin C | 4.5mg | 101.8mg | 108% |
| Vitamin B12 | 2.01µg | 0µg | 84% |
| Potassium | 333mg | 1565mg | 36% |
| Selenium | 22.6µg | 3µg | 36% |
| Copper | 0.2mg | 0.473mg | 30% |
| Folate | 124µg | 23µg | 25% |
| Protein | 15.7g | 5.06g | 21% |
| Manganese | 0.951mg | 0.466mg | 21% |
| Monounsaturated fat | 1.778g | 8.663g | 17% |
| Sodium | 569mg | 266mg | 13% |
| Fats | 6.3g | 14.08g | 12% |
| Vitamin B2 | 0.244mg | 0.383mg | 11% |
| Phosphorus | 206mg | 139mg | 10% |
| Calcium | 136mg | 47mg | 9% |
| Vitamin A | 1µg | 64µg | 7% |
| Magnesium | 56mg | 81mg | 6% |
| Vitamin K | 4.2µg | 4% | |
| Zinc | 1.26mg | 0.78mg | 4% |
| Vitamin B5 | 0.289mg | 0.479mg | 4% |
| Choline | 19.4mg | 4% | |
| Fiber | 4.9g | 5.8g | 4% |
| Iron | 2.41mg | 2.68mg | 3% |
| Carbs | 14.27g | 23.33g | 3% |
| Saturated fat | 1.44g | 1.893g | 2% |
| Calories | 177kcal | 213kcal | 2% |
| Vitamin E | 0.23mg | 2% | |
| Starch | 5.78g | 2% | |
| Cholesterol | 5mg | 0mg | 2% |
| Vitamin B6 | 0.303mg | 0.319mg | 1% |
| Vitamin B3 | 3.753mg | 3.63mg | 1% |
| Net carbs | 9.37g | 17.53g | N/A |
| Sugar | 1.07g | N/A | |
| Polyunsaturated fat | 2.023g | 2.06g | 0% |
| Tryptophan | 0.162mg | 0.037mg | 0% |
| Threonine | 0.605mg | 0.128mg | 0% |
| Isoleucine | 0.78mg | 0.121mg | 0% |
| Leucine | 1.399mg | 0.185mg | 0% |
| Lysine | 1.004mg | 0.186mg | 0% |
| Methionine | 0.291mg | 0.044mg | 0% |
| Phenylalanine | 0.885mg | 0.131mg | 0% |
| Valine | 0.89mg | 0.13mg | 0% |
| Histidine | 0.465mg | 0.077mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
53%
Minerals Daily Need Coverage Score
71%
66%
Comparison summary
Which food is lower in Saturated fat?
Veggie burger is lower in Saturated fat (difference - 0.453g)
Which food is cheaper?
Veggie burger is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Sun-dried tomato is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Sun-dried tomato contains less Sodium (difference - 303mg)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 29)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.