Veggie burger vs. Sun-dried tomato — In-Depth Nutrition Comparison
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Summary of differences between Veggie burger and Sun-dried tomato
- Veggie burger has more Vitamin B1, Vitamin B12, Selenium, Folate, and Manganese, however, Sun-dried tomato is higher in Vitamin C, Potassium, Copper, and Vitamin B2.
- Veggie burger covers your daily need of Vitamin B1 205% more than Sun-dried tomato.
- Sun-dried tomato has less Sodium.
These are the specific foods used in this comparison Veggie burgers or soyburgers, unprepared and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+189.4%
Contains
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Phosphorus
+48.2%
Contains
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Zinc
+61.5%
Contains
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Manganese
+104.1%
Contains
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Selenium
+653.3%
Contains
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Iron
+11.2%
Contains
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Magnesium
+44.6%
Contains
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Potassium
+370%
Contains
less
Sodium
-53.3%
Contains
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Copper
+136.5%
Contains
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Calcium
+189.4%
Contains
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Phosphorus
+48.2%
Contains
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Zinc
+61.5%
Contains
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Manganese
+104.1%
Contains
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Selenium
+653.3%
Contains
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Iron
+11.2%
Contains
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Magnesium
+44.6%
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Potassium
+370%
Contains
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Sodium
-53.3%
Contains
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Copper
+136.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+1273.6%
Contains
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Folate
+439.1%
Contains
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Vitamin B12
+∞%
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Vitamin A
+7937.5%
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Vitamin C
+2162.2%
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Vitamin B2
+57%
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Vitamin B5
+65.7%
Equal in Vitamin B3 - 3.63
Equal in Vitamin B6 - 0.319
Contains
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Vitamin B1
+1273.6%
Contains
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Folate
+439.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+7937.5%
Contains
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Vitamin C
+2162.2%
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Vitamin B2
+57%
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Vitamin B5
+65.7%
Equal in Vitamin B3 - 3.63
Equal in Vitamin B6 - 0.319
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+210.3%
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Water
+13.7%
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Fats
+123.5%
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Carbs
+63.5%
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Other
+46.8%
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Contains
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Protein
+210.3%
Contains
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Water
+13.7%
Contains
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Fats
+123.5%
Contains
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Carbs
+63.5%
Contains
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Other
+46.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-23.9%
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Monounsaturated Fat
+387.2%
Equal in Polyunsaturated fat - 2.06
Saturated Fat:
1.44 g
Monounsaturated Fat:
1.778 g
Polyunsaturated fat:
2.023 g
Saturated Fat:
1.893 g
Monounsaturated Fat:
8.663 g
Polyunsaturated fat:
2.06 g
Contains
less
Saturated Fat
-23.9%
Contains
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Monounsaturated Fat
+387.2%
Equal in Polyunsaturated fat - 2.06
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.37g | 17.53g |
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| Protein | 15.7g | 5.06g |
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| Fats | 6.3g | 14.08g |
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| Carbs | 14.27g | 23.33g |
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| Calories | 177kcal | 213kcal |
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| Starch | 5.78g |
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| Fructose | 0.13g |
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| Sugar | 1.07g |
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| Fiber | 4.9g | 5.8g |
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| Calcium | 136mg | 47mg |
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| Iron | 2.41mg | 2.68mg |
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| Magnesium | 56mg | 81mg |
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| Phosphorus | 206mg | 139mg |
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| Potassium | 333mg | 1565mg |
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| Sodium | 569mg | 266mg |
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| Zinc | 1.26mg | 0.78mg |
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| Copper | 0.2mg | 0.473mg |
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| Manganese | 0.951mg | 0.466mg |
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| Selenium | 22.6µg | 3µg |
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| Vitamin A | 16IU | 1286IU |
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| Vitamin A RAE | 1µg | 64µg |
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| Vitamin E | 0.23mg |
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| Vitamin C | 4.5mg | 101.8mg |
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| Vitamin B1 | 2.651mg | 0.193mg |
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| Vitamin B2 | 0.244mg | 0.383mg |
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| Vitamin B3 | 3.753mg | 3.63mg |
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| Vitamin B5 | 0.289mg | 0.479mg |
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| Vitamin B6 | 0.303mg | 0.319mg |
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| Folate | 124µg | 23µg |
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| Vitamin B12 | 2.01µg | 0µg |
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| Vitamin K | 4.2µg |
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| Tryptophan | 0.162mg | 0.037mg |
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| Threonine | 0.605mg | 0.128mg |
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| Isoleucine | 0.78mg | 0.121mg |
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| Leucine | 1.399mg | 0.185mg |
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| Lysine | 1.004mg | 0.186mg |
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| Methionine | 0.291mg | 0.044mg |
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| Phenylalanine | 0.885mg | 0.131mg |
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| Valine | 0.89mg | 0.13mg |
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| Histidine | 0.465mg | 0.077mg |
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| Cholesterol | 5mg | 0mg |
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| Saturated Fat | 1.44g | 1.893g |
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| Monounsaturated Fat | 1.778g | 8.663g |
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| Polyunsaturated fat | 2.023g | 2.06g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
62%
Minerals Daily Need Coverage Score
71%
66%
Comparison summary
Which food is lower in Saturated Fat?
Veggie burger is lower in Saturated Fat (difference - 0.453g)
Which food is cheaper?
Veggie burger is cheaper (difference - $2.4)
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Sun-dried tomato contains less Sodium (difference - 303mg)
Which food is lower in Cholesterol?
Sun-dried tomato is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 29)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.