Veggie burger vs. Sweet roll — In-Depth Nutrition Comparison

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Summary of differences between veggie burgers and sweet roll

Veggie burgers have more vitamin B1, vitamin B12, manganese, phosphorus, vitamin B6, folate, and copper; however, sweet roll is higher in vitamin E.
Veggie burgers cover your daily need for vitamin B1, 194% more than sweet roll.
Veggie burgers have 14 times more vitamin B12 than sweet roll. While veggie burgers have 2.01µg of vitamin B12, sweet roll has only 0.14µg.
Sweet roll has less sodium.
The glycemic index of veggie burgers is higher.

These are the specific foods used in this comparison Veggie burgers or soyburgers, unprepared and Sweet rolls, cinnamon, commercially prepared with raisins.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Veggie burger

Sweet roll

Contains more MagnesiumMagnesium	+229.4%
Contains more CalciumCalcium	+88.9%
Contains more PotassiumPotassium	+200%
Contains more IronIron	+50.6%
Contains more CopperCopper	+127.3%
Contains more ZincZinc	+113.6%
Contains more PhosphorusPhosphorus	+171.1%
Contains more ManganeseManganese	+217%
Contains more SeleniumSelenium	+32.9%

Contains less SodiumSodium

-46.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Veggie burger

Sweet roll

Contains more Vitamin CVitamin C	+125%
Contains more Vitamin B1Vitamin B1	+718.2%
Contains more Vitamin B3Vitamin B3	+57.4%
Contains more Vitamin B6Vitamin B6	+183.2%
Contains more Vitamin B12Vitamin B12	+1335.7%
Contains more FolateFolate	+72.2%

Contains more Vitamin AVitamin A	+6100%
Contains more Vitamin EVitamin E	+765.2%
Contains more Vitamin B5Vitamin B5	+40.5%
Contains more CholineCholine	+112.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.265mg

~equal in Vitamin K ~4.4µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	2.651mg	0.324mg	194%
Vitamin B12	2.01µg	0.14µg	78%
Polyunsaturated fat	2.023g	7.473g	36%
Manganese	0.951mg	0.3mg	28%
Cholesterol	5mg	66mg	20%
Phosphorus	206mg	76mg	19%
Protein	15.7g	6.2g	19%
Fats	6.3g	16.4g	16%
Vitamin B6	0.303mg	0.107mg	15%
Folate	124µg	72µg	13%
Carbs	14.27g	50.9g	12%
Vitamin E	0.23mg	1.99mg	12%
Sodium	569mg	304mg	12%
Copper	0.2mg	0.088mg	12%
Selenium	22.6µg	17µg	10%
Calories	177kcal	372kcal	10%
Fiber	4.9g	2.4g	10%
Iron	2.41mg	1.6mg	10%
Magnesium	56mg	17mg	9%
Vitamin B3	3.753mg	2.384mg	9%
Monounsaturated fat	1.778g	4.797g	8%
Saturated fat	1.44g	3.079g	7%
Vitamin A	1µg	62µg	7%
Potassium	333mg	111mg	7%
Calcium	136mg	72mg	6%
Zinc	1.26mg	0.59mg	6%
Choline	19.4mg	41.3mg	4%
Vitamin C	4.5mg	2mg	3%
Vitamin B2	0.244mg	0.265mg	2%
Vitamin B5	0.289mg	0.406mg	2%
Starch	5.78g		2%
Net carbs	9.37g	48.5g	N/A
Sugar	1.07g	31.73g	N/A
Vitamin K	4.2µg	4.4µg	0%
Tryptophan	0.162mg	0.074mg	0%
Threonine	0.605mg	0.211mg	0%
Isoleucine	0.78mg	0.259mg	0%
Leucine	1.399mg	0.458mg	0%
Lysine	1.004mg	0.243mg	0%
Methionine	0.291mg	0.117mg	0%
Phenylalanine	0.885mg	0.3mg	0%
Valine	0.89mg	0.291mg	0%
Histidine	0.465mg	0.145mg	0%
Fructose	0.13g		0%
Omega-3 - DHA	0g	0.004g	N/A
Omega-3 - ALA	0.081g		N/A