Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Veggie burger vs. Tagliatelle — In-Depth Nutrition Comparison

Compare

Significant differences between veggie burgers and tagliatelle

  • Veggie burgers have more vitamin B1, vitamin B12, manganese, vitamin B6, and calcium; however, tagliatelle is richer in vitamin B2, folate, and iron.
  • Veggie burgers cover your daily vitamin B1 needs 162% more than tagliatelle.
  • Tagliatelle has 22 times less sodium than veggie burgers. Veggie burgers have 569mg of sodium, while tagliatelle has 26mg.
  • Veggie burgers have a higher glycemic index. The glycemic index of veggie burgers is 59, while the glycemic index of tagliatelle is 46.

Specific food types used in this comparison are Veggie burgers or soyburgers, unprepared and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Veggie burger vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more MagnesiumMagnesium +21.7%
Contains more CalciumCalcium +806.7%
Contains more PotassiumPotassium +86%
Contains more PhosphorusPhosphorus +26.4%
Contains more ManganeseManganese +73.9%
Contains more SeleniumSelenium +∞%
Contains more IronIron +39%
Contains more CopperCopper +14%
Contains less SodiumSodium -95.4%
~equal in Zinc ~1.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +276%
Contains more Vitamin B3Vitamin B3 +12%
Contains more Vitamin B6Vitamin B6 +225.8%
Contains more Vitamin B12Vitamin B12 +548.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B2Vitamin B2 +79.9%
Contains more Vitamin B5Vitamin B5 +85.1%
Contains more FolateFolate +41.9%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +38.8%
Contains more FatsFats +173.9%
Contains more WaterWater +97.5%
Contains more OtherOther +281.8%
Contains more CarbsCarbs +283.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +556.1%
Contains more Poly. FatPolyunsaturated fat +114.8%
Contains less Sat. FatSaturated fat -77.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Tagliatelle
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Veggie burger Tagliatelle DV% diff.
Vitamin B1 2.651mg 0.705mg 162%
Vitamin B12 2.01µg 0.31µg 71%
Selenium 22.6µg 41%
Sodium 569mg 26mg 24%
Cholesterol 5mg 73mg 23%
Fiber 4.9g 20%
Manganese 0.951mg 0.547mg 18%
Vitamin B6 0.303mg 0.093mg 16%
Vitamin B2 0.244mg 0.439mg 15%
Folate 124µg 176µg 13%
Carbs 14.27g 54.73g 13%
Calcium 136mg 15mg 12%
Iron 2.41mg 3.35mg 12%
Protein 15.7g 11.31g 9%
Polyunsaturated fat 2.023g 0.942g 7%
Calories 177kcal 288kcal 6%
Phosphorus 206mg 163mg 6%
Fats 6.3g 2.3g 6%
Vitamin B5 0.289mg 0.535mg 5%
Saturated fat 1.44g 0.328g 5%
Vitamin C 4.5mg 0mg 5%
Potassium 333mg 179mg 5%
Monounsaturated fat 1.778g 0.271g 4%
Vitamin K 4.2µg 4%
Choline 19.4mg 4%
Vitamin B3 3.753mg 3.35mg 3%
Copper 0.2mg 0.228mg 3%
Magnesium 56mg 46mg 2%
Starch 5.78g 2%
Vitamin E 0.23mg 2%
Vitamin A 1µg 14µg 1%
Net carbs 9.37g 54.73g N/A
Sugar 1.07g N/A
Zinc 1.26mg 1.22mg 0%
Tryptophan 0.162mg 0.143mg 0%
Threonine 0.605mg 0.295mg 0%
Isoleucine 0.78mg 0.431mg 0%
Leucine 1.399mg 0.763mg 0%
Lysine 1.004mg 0.214mg 0%
Methionine 0.291mg 0.174mg 0%
Phenylalanine 0.885mg 0.542mg 0%
Valine 0.89mg 0.476mg 0%
Histidine 0.465mg 0.226mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Veggie burger
44%
Tagliatelle
Minerals Daily Need Coverage Score
71%
Veggie burger
43%
Tagliatelle

Comparison summary

Which food is lower in Cholesterol?
Veggie burger
Veggie burger is lower in Cholesterol (difference - 68mg)
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $6)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 543mg)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 1.112g)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 13)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.