Veggie burger vs. Tempeh — In-Depth Nutrition Comparison
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Differences between veggie burgers and tempeh
- Veggie burgers have more vitamin B1, vitamin B12, selenium, folate, and vitamin B3, while tempeh has more copper, manganese, vitamin B2, and phosphorus.
- Veggie burgers' daily need coverage for vitamin B1 is 214% higher.
- The amount of sodium in tempeh is lower.
- Tempeh has a lower glycemic index. The glycemic index of tempeh is 15, while the glycemic index of veggie burgers is 59.
The food types used in this comparison are Veggie burgers or soyburgers, unprepared and Tempeh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +44.6% |
| Contains more PotassiumPotassium | +23.7% |
| Contains more IronIron | +12% |
| Contains more CopperCopper | +180% |
| Contains more PhosphorusPhosphorus | +29.1% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +36.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3298.7% |
| Contains more Vitamin B3Vitamin B3 | +42.2% |
| Contains more Vitamin B6Vitamin B6 | +40.9% |
| Contains more Vitamin B12Vitamin B12 | +2412.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +416.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.078mg | 214% |
| Vitamin B12 | 2.01µg | 0.08µg | 80% |
| Selenium | 22.6µg | 0µg | 41% |
| Copper | 0.2mg | 0.56mg | 40% |
| Folate | 124µg | 24µg | 25% |
| Sodium | 569mg | 9mg | 24% |
| Fiber | 4.9g | 20% | |
| Polyunsaturated fat | 2.023g | 4.3g | 15% |
| Manganese | 0.951mg | 1.3mg | 15% |
| Phosphorus | 206mg | 266mg | 9% |
| Vitamin B2 | 0.244mg | 0.358mg | 9% |
| Protein | 15.7g | 20.29g | 9% |
| Fats | 6.3g | 10.8g | 7% |
| Vitamin B6 | 0.303mg | 0.215mg | 7% |
| Vitamin B3 | 3.753mg | 2.64mg | 7% |
| Magnesium | 56mg | 81mg | 6% |
| Saturated fat | 1.44g | 2.539g | 5% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Choline | 19.4mg | 4% | |
| Vitamin K | 4.2µg | 4% | |
| Monounsaturated fat | 1.778g | 3.205g | 4% |
| Iron | 2.41mg | 2.7mg | 4% |
| Calcium | 136mg | 111mg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Potassium | 333mg | 412mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Carbs | 14.27g | 7.64g | 2% |
| Starch | 5.78g | 2% | |
| Calories | 177kcal | 192kcal | 1% |
| Zinc | 1.26mg | 1.14mg | 1% |
| Net carbs | 9.37g | 7.64g | N/A |
| Sugar | 1.07g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B5 | 0.289mg | 0.278mg | 0% |
| Tryptophan | 0.162mg | 0.194mg | 0% |
| Threonine | 0.605mg | 0.796mg | 0% |
| Isoleucine | 0.78mg | 0.88mg | 0% |
| Leucine | 1.399mg | 1.43mg | 0% |
| Lysine | 1.004mg | 0.908mg | 0% |
| Methionine | 0.291mg | 0.175mg | 0% |
| Phenylalanine | 0.885mg | 0.893mg | 0% |
| Valine | 0.89mg | 0.92mg | 0% |
| Histidine | 0.465mg | 0.466mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
| Contains more CarbsCarbs | +86.8% |
| Contains more OtherOther | +55.6% |
| Contains more ProteinProtein | +29.2% |
| Contains more FatsFats | +71.4% |
~equal in
Water
~59.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains less Sat. FatSaturated fat | -43.3% |
| Contains more Mono. FatMonounsaturated fat | +80.3% |
| Contains more Poly. FatPolyunsaturated fat | +112.6% |
