Veggie burger vs. Tilsit cheese — In-Depth Nutrition Comparison
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How are veggie burgers and tilsit cheese different?
- Veggie burgers are richer in vitamin B1, manganese, iron, folate, and vitamin B3, while tilsit cheese is higher in calcium, phosphorus, and vitamin A.
- Veggie burgers cover your daily need for vitamin B1, 216% more than tilsit cheese.
- Veggie burgers contain 73 times more manganese than tilsit cheese. Veggie burgers contain 0.951mg of manganese, while tilsit cheese contains 0.013mg.
- Veggie burgers are lower in saturated fat.
- Veggie burgers have a higher glycemic index (59) than tilsit cheese (27).
Veggie burgers or soyburgers, unprepared and Cheese, tilsit types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +330.8% |
| Contains more PotassiumPotassium | +412.3% |
| Contains more IronIron | +947.8% |
| Contains more CopperCopper | +669.2% |
| Contains less SodiumSodium | -24.4% |
| Contains more ManganeseManganese | +7215.4% |
| Contains more SeleniumSelenium | +55.9% |
| Contains more CalciumCalcium | +414.7% |
| Contains more ZincZinc | +177.8% |
| Contains more PhosphorusPhosphorus | +142.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4245.9% |
| Contains more Vitamin B3Vitamin B3 | +1730.7% |
| Contains more Vitamin B6Vitamin B6 | +366.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +520% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +24800% |
| Contains more Vitamin B2Vitamin B2 | +47.1% |
| Contains more Vitamin B5Vitamin B5 | +19.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.061mg | 216% |
| Saturated fat | 1.44g | 16.775g | 70% |
| Calcium | 136mg | 700mg | 56% |
| Phosphorus | 206mg | 500mg | 42% |
| Manganese | 0.951mg | 0.013mg | 41% |
| Cholesterol | 5mg | 102mg | 32% |
| Fats | 6.3g | 25.98g | 30% |
| Vitamin A | 1µg | 249µg | 28% |
| Iron | 2.41mg | 0.23mg | 27% |
| Folate | 124µg | 20µg | 26% |
| Vitamin B3 | 3.753mg | 0.205mg | 22% |
| Fiber | 4.9g | 0g | 20% |
| Zinc | 1.26mg | 3.5mg | 20% |
| Copper | 0.2mg | 0.026mg | 19% |
| Vitamin B6 | 0.303mg | 0.065mg | 18% |
| Protein | 15.7g | 24.41g | 17% |
| Selenium | 22.6µg | 14.5µg | 15% |
| Monounsaturated fat | 1.778g | 7.136g | 13% |
| Magnesium | 56mg | 13mg | 10% |
| Polyunsaturated fat | 2.023g | 0.721g | 9% |
| Vitamin B2 | 0.244mg | 0.359mg | 9% |
| Calories | 177kcal | 340kcal | 8% |
| Potassium | 333mg | 65mg | 8% |
| Sodium | 569mg | 753mg | 8% |
| Vitamin C | 4.5mg | 0mg | 5% |
| Carbs | 14.27g | 1.88g | 4% |
| Choline | 19.4mg | 4% | |
| Vitamin B12 | 2.01µg | 2.1µg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Vitamin E | 0.23mg | 2% | |
| Starch | 5.78g | 2% | |
| Vitamin B5 | 0.289mg | 0.346mg | 1% |
| Net carbs | 9.37g | 1.88g | N/A |
| Sugar | 1.07g | N/A | |
| Tryptophan | 0.162mg | 0.352mg | 0% |
| Threonine | 0.605mg | 0.899mg | 0% |
| Isoleucine | 0.78mg | 1.484mg | 0% |
| Leucine | 1.399mg | 2.548mg | 0% |
| Lysine | 1.004mg | 2.039mg | 0% |
| Methionine | 0.291mg | 0.754mg | 0% |
| Phenylalanine | 0.885mg | 1.358mg | 0% |
| Valine | 0.89mg | 1.752mg | 0% |
| Histidine | 0.465mg | 0.704mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +659% |
| Contains more WaterWater | +42.8% |
| Contains more ProteinProtein | +55.5% |
| Contains more FatsFats | +312.4% |
| Contains more OtherOther | +93.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Poly. FatPolyunsaturated fat | +180.6% |
| Contains more Mono. FatMonounsaturated fat | +301.3% |
