Veggie burger vs. Tomato soup — In-Depth Nutrition Comparison
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What are the main differences between veggie burgers and tomato soup?
- Veggie burgers have more vitamin B1, vitamin B12, manganese, selenium, folate, phosphorus, iron, vitamin B3, vitamin B6, and copper than tomato soup.
- Veggie burgers' daily need coverage for vitamin B1 is 219% higher.
- Veggie burgers have a higher glycemic index (59) than tomato soup (38).
We used Veggie burgers or soyburgers, unprepared and Soup, tomato, canned, prepared with equal volume water, commercial types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +21.1% |
| Contains more IronIron | +731% |
| Contains more CopperCopper | +589.7% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +1273.3% |
| Contains more ManganeseManganese | +1319.4% |
| Contains more SeleniumSelenium | +1406.7% |
| Contains less SodiumSodium | -67.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +35.3% |
| Contains more Vitamin B1Vitamin B1 | +13155% |
| Contains more Vitamin B2Vitamin B2 | +3385.7% |
| Contains more Vitamin B3Vitamin B3 | +793.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +621.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +180% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +207.9% |
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin AVitamin A | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.02mg | 219% |
| Vitamin B12 | 2.01µg | 0µg | 84% |
| Manganese | 0.951mg | 0.067mg | 38% |
| Selenium | 22.6µg | 1.5µg | 38% |
| Folate | 124µg | 0µg | 31% |
| Protein | 15.7g | 0.71g | 30% |
| Iron | 2.41mg | 0.29mg | 27% |
| Phosphorus | 206mg | 15mg | 27% |
| Vitamin B3 | 3.753mg | 0.42mg | 21% |
| Vitamin B6 | 0.303mg | 0.042mg | 20% |
| Copper | 0.2mg | 0.029mg | 19% |
| Vitamin B2 | 0.244mg | 0.007mg | 18% |
| Fiber | 4.9g | 0.5g | 18% |
| Sodium | 569mg | 186mg | 17% |
| Polyunsaturated fat | 2.023g | 0.077g | 13% |
| Calcium | 136mg | 8mg | 13% |
| Magnesium | 56mg | 7mg | 12% |
| Zinc | 1.26mg | 0.09mg | 11% |
| Fats | 6.3g | 0.21g | 9% |
| Calories | 177kcal | 32kcal | 7% |
| Vitamin B5 | 0.289mg | 6% | |
| Saturated fat | 1.44g | 0.056g | 6% |
| Monounsaturated fat | 1.778g | 0.067g | 4% |
| Vitamin C | 4.5mg | 6.3mg | 2% |
| Starch | 5.78g | 2% | |
| Potassium | 333mg | 275mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Carbs | 14.27g | 7.45g | 2% |
| Vitamin K | 4.2µg | 1.5µg | 2% |
| Choline | 19.4mg | 6.3mg | 2% |
| Vitamin A | 1µg | 10µg | 1% |
| Net carbs | 9.37g | 6.95g | N/A |
| Sugar | 1.07g | 4.03g | N/A |
| Vitamin E | 0.23mg | 0.17mg | 0% |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +2111.3% |
| Contains more FatsFats | +2900% |
| Contains more CarbsCarbs | +91.5% |
| Contains more OtherOther | +133.3% |
| Contains more WaterWater | +47.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +2553.7% |
| Contains more Poly. FatPolyunsaturated fat | +2527.3% |
| Contains less Sat. FatSaturated fat | -96.1% |
