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Veggie burger vs. Truffle — In-Depth Nutrition Comparison

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A recap on differences between veggie burgers and truffle

  • Veggie burgers are higher in vitamin B1, vitamin B12, and folate, yet truffle is higher in fiber, vitamin B2, manganese, iron, selenium, and vitamin B3.
  • Truffle covers your daily fiber needs 261% more than veggie burgers.
  • The amount of sodium in truffle is lower.
  • The glycemic index of truffle is lower.

Food varieties used in this article are Veggie burgers or soyburgers, unprepared and Fungi, Cloud ears, dried.

Infographic

Veggie burger vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Contains more PhosphorusPhosphorus +12%
Contains more MagnesiumMagnesium +48.2%
Contains more CalciumCalcium +16.9%
Contains more PotassiumPotassium +126.4%
Contains more IronIron +144%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +105.2%
Contains more SeleniumSelenium +92%
~equal in Copper ~0.183mg
~equal in Zinc ~1.32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +17573.3%
Contains more Vitamin B6Vitamin B6 +170.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +226.3%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +245.9%
Contains more Vitamin B3Vitamin B3 +67%
Contains more Vitamin B5Vitamin B5 +66.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more ProteinProtein +69.7%
Contains more FatsFats +763%
Contains more WaterWater +313.6%
Contains more OtherOther +14%
Contains more CarbsCarbs +411.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Truffle
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Veggie burger Truffle DV% diff.
Fiber 4.9g 70.1g 261%
Vitamin B1 2.651mg 0.015mg 220%
Vitamin B12 2.01µg 0µg 84%
Vitamin B2 0.244mg 0.844mg 46%
Iron 2.41mg 5.88mg 43%
Manganese 0.951mg 1.951mg 43%
Selenium 22.6µg 43.4µg 38%
Sodium 569mg 35mg 23%
Folate 124µg 38µg 22%
Carbs 14.27g 73.01g 20%
Vitamin B3 3.753mg 6.267mg 16%
Vitamin B6 0.303mg 0.112mg 15%
Polyunsaturated fat 2.023g 13%
Protein 15.7g 9.25g 13%
Potassium 333mg 754mg 12%
Fats 6.3g 0.73g 9%
Saturated fat 1.44g 7%
Magnesium 56mg 83mg 6%
Calories 177kcal 284kcal 5%
Vitamin C 4.5mg 0mg 5%
Monounsaturated fat 1.778g 4%
Vitamin K 4.2µg 4%
Choline 19.4mg 4%
Vitamin B5 0.289mg 0.481mg 4%
Phosphorus 206mg 184mg 3%
Cholesterol 5mg 0mg 2%
Vitamin E 0.23mg 2%
Calcium 136mg 159mg 2%
Copper 0.2mg 0.183mg 2%
Starch 5.78g 2%
Zinc 1.26mg 1.32mg 1%
Net carbs 9.37g 2.91g N/A
Sugar 1.07g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Veggie burger
31%
Truffle
Minerals Daily Need Coverage Score
71%
Veggie burger
107%
Truffle

Comparison summary

Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 534mg)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 1.44g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.