Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Veggie burger
  5. Compare
  6. Veggie burger vs. Truffle

Veggie burger vs. Truffle — In-Depth Nutrition Comparison

Compare

A recap on differences between Veggie burger and Truffle

  • Veggie burger is higher in Vitamin B1, Vitamin B12, and Folate, yet Truffle is higher in Fiber, Vitamin B2, Manganese, Iron, Selenium, and Vitamin B3.
  • Truffle covers your daily Fiber needs 261% more than Veggie burger.
  • The amount of Sodium in Truffle is lower.

Food varieties used in this article are Veggie burgers or soyburgers, unprepared and Fungi, Cloud ears, dried.

Infographic

Veggie burger vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veggie burger
Veggie burger
2
:
8
Truffle
Truffle
Contains more Phosphorus +12%
Contains more Calcium +16.9%
Contains more Iron +144%
Contains more Magnesium +48.2%
Contains more Potassium +126.4%
Contains less Sodium -93.8%
Contains more Manganese +105.2%
Contains more Selenium +92%
Equal in Zinc - 1.32
Equal in Copper - 0.183
Veggie burger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 91% 40% 89% 30% 75% 35% 67% 125% 124%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains more Phosphorus +12%
Contains more Calcium +16.9%
Contains more Iron +144%
Contains more Magnesium +48.2%
Contains more Potassium +126.4%
Contains less Sodium -93.8%
Contains more Manganese +105.2%
Contains more Selenium +92%
Equal in Zinc - 1.32
Equal in Copper - 0.183

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veggie burger
Veggie burger
8
:
3
Truffle
Truffle
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +17573.3%
Contains more Vitamin B6 +170.5%
Contains more Folate +226.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +245.9%
Contains more Vitamin B3 +67%
Contains more Vitamin B5 +66.4%
Veggie burger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 15% 663% 57% 71% 18% 70% 93% 252% 11%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +17573.3%
Contains more Vitamin B6 +170.5%
Contains more Folate +226.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +245.9%
Contains more Vitamin B3 +67%
Contains more Vitamin B5 +66.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veggie burger
Veggie burger
4
:
1
Truffle
Truffle
Contains more Protein +69.7%
Contains more Fats +763%
Contains more Water +313.6%
Contains more Other +14%
Contains more Carbs +411.6%
Veggie burger
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Protein +69.7%
Contains more Fats +763%
Contains more Water +313.6%
Contains more Other +14%
Contains more Carbs +411.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Truffle
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Veggie burger Truffle Opinion
Net carbs 9.37g 2.91g Veggie burger
Protein 15.7g 9.25g Veggie burger
Fats 6.3g 0.73g Veggie burger
Carbs 14.27g 73.01g Truffle
Calories 177kcal 284kcal Truffle
Starch 5.78g Veggie burger
Fructose 0.13g Veggie burger
Sugar 1.07g Truffle
Fiber 4.9g 70.1g Truffle
Calcium 136mg 159mg Truffle
Iron 2.41mg 5.88mg Truffle
Magnesium 56mg 83mg Truffle
Phosphorus 206mg 184mg Veggie burger
Potassium 333mg 754mg Truffle
Sodium 569mg 35mg Truffle
Zinc 1.26mg 1.32mg Truffle
Copper 0.2mg 0.183mg Veggie burger
Manganese 0.951mg 1.951mg Truffle
Selenium 22.6µg 43.4µg Truffle
Vitamin A 16IU 0IU Veggie burger
Vitamin A RAE 1µg 0µg Veggie burger
Vitamin E 0.23mg Veggie burger
Vitamin C 4.5mg 0mg Veggie burger
Vitamin B1 2.651mg 0.015mg Veggie burger
Vitamin B2 0.244mg 0.844mg Truffle
Vitamin B3 3.753mg 6.267mg Truffle
Vitamin B5 0.289mg 0.481mg Truffle
Vitamin B6 0.303mg 0.112mg Veggie burger
Folate 124µg 38µg Veggie burger
Vitamin B12 2.01µg 0µg Veggie burger
Vitamin K 4.2µg Veggie burger
Tryptophan 0.162mg Veggie burger
Threonine 0.605mg Veggie burger
Isoleucine 0.78mg Veggie burger
Leucine 1.399mg Veggie burger
Lysine 1.004mg Veggie burger
Methionine 0.291mg Veggie burger
Phenylalanine 0.885mg Veggie burger
Valine 0.89mg Veggie burger
Histidine 0.465mg Veggie burger
Cholesterol 5mg 0mg Truffle
Saturated Fat 1.44g Truffle
Monounsaturated Fat 1.778g Veggie burger
Polyunsaturated fat 2.023g Veggie burger
Omega-3 - ALA 0.081g Veggie burger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Veggie burger
Veggie burger vs Falafel
Falafel
Veggie burger
Veggie burger vs Patty
Patty
Veggie burger
Veggie burger vs Hamburger
Hamburger
Truffle
Truffle vs Caviar
Caviar
Truffle
Truffle vs Edible mushroom
Edible mushroom
Truffle
Truffle vs Wasabi
Wasabi

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
Veggie burger
33%
Truffle
Minerals Daily Need Coverage Score
71%
Veggie burger
107%
Truffle

Comparison summary

Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 534mg)
Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 1.44g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.