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  6. Veggie burger vs. Turnip

Veggie burger vs. Turnip — In-Depth Nutrition Comparison

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Differences between Veggie burger and Turnip

  • Veggie burger has more Vitamin B1, Vitamin B12, Selenium, Manganese, Folate, Iron, Phosphorus, and Vitamin B3, while Turnip has more Vitamin C.
  • Veggie burger's daily need coverage for Vitamin B1 is 218% higher.
  • The amount of Sodium in Turnip is lower.

The food types used in this comparison are Veggie burgers or soyburgers, unprepared and Turnips, raw.

Infographic

Veggie burger vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veggie burger
Veggie burger
9
:
1
Turnip
Turnip
Contains more Calcium +353.3%
Contains more Iron +703.3%
Contains more Magnesium +409.1%
Contains more Phosphorus +663%
Contains more Potassium +74.3%
Contains more Zinc +366.7%
Contains more Copper +135.3%
Contains more Manganese +609.7%
Contains more Selenium +3128.6%
Contains less Sodium -88.2%
Veggie burger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 91% 40% 89% 30% 75% 35% 67% 125% 124%
Turnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 12% 8% 12% 17% 9% 8% 29% 18% 4%
Contains more Calcium +353.3%
Contains more Iron +703.3%
Contains more Magnesium +409.1%
Contains more Phosphorus +663%
Contains more Potassium +74.3%
Contains more Zinc +366.7%
Contains more Copper +135.3%
Contains more Manganese +609.7%
Contains more Selenium +3128.6%
Contains less Sodium -88.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veggie burger
Veggie burger
10
:
1
Turnip
Turnip
Contains more Vitamin A +∞%
Contains more Vitamin E +666.7%
Contains more Vitamin B1 +6527.5%
Contains more Vitamin B2 +713.3%
Contains more Vitamin B3 +838.3%
Contains more Vitamin B5 +44.5%
Contains more Vitamin B6 +236.7%
Contains more Folate +726.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4100%
Contains more Vitamin C +366.7%
Veggie burger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 15% 663% 57% 71% 18% 70% 93% 252% 11%
Turnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 70% 10% 7% 8% 12% 21% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +666.7%
Contains more Vitamin B1 +6527.5%
Contains more Vitamin B2 +713.3%
Contains more Vitamin B3 +838.3%
Contains more Vitamin B5 +44.5%
Contains more Vitamin B6 +236.7%
Contains more Folate +726.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4100%
Contains more Vitamin C +366.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veggie burger
Veggie burger
4
:
1
Turnip
Turnip
Contains more Protein +1644.4%
Contains more Fats +6200%
Contains more Carbs +121.9%
Contains more Other +260%
Contains more Water +50.1%
Veggie burger
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Turnip
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more Protein +1644.4%
Contains more Fats +6200%
Contains more Carbs +121.9%
Contains more Other +260%
Contains more Water +50.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veggie burger
Veggie burger
2
:
1
Turnip
Turnip
Contains more Monounsaturated Fat +29533.3%
Contains more Polyunsaturated fat +3717%
Contains less Saturated Fat -99.2%
Veggie burger
27% 34% 39%
Saturated Fat: 1.44 g
Monounsaturated Fat: 1.778 g
Polyunsaturated fat: 2.023 g
Turnip
16% 9% 76%
Saturated Fat: 0.011 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.053 g
Contains more Monounsaturated Fat +29533.3%
Contains more Polyunsaturated fat +3717%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Turnip
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Veggie burger Turnip Opinion
Net carbs 9.37g 4.63g Veggie burger
Protein 15.7g 0.9g Veggie burger
Fats 6.3g 0.1g Veggie burger
Carbs 14.27g 6.43g Veggie burger
Calories 177kcal 28kcal Veggie burger
Starch 5.78g Veggie burger
Fructose 0.13g Veggie burger
Sugar 1.07g 3.8g Veggie burger
Fiber 4.9g 1.8g Veggie burger
Calcium 136mg 30mg Veggie burger
Iron 2.41mg 0.3mg Veggie burger
Magnesium 56mg 11mg Veggie burger
Phosphorus 206mg 27mg Veggie burger
Potassium 333mg 191mg Veggie burger
Sodium 569mg 67mg Turnip
Zinc 1.26mg 0.27mg Veggie burger
Copper 0.2mg 0.085mg Veggie burger
Manganese 0.951mg 0.134mg Veggie burger
Selenium 22.6µg 0.7µg Veggie burger
Vitamin A 16IU 0IU Veggie burger
Vitamin A RAE 1µg 0µg Veggie burger
Vitamin E 0.23mg 0.03mg Veggie burger
Vitamin C 4.5mg 21mg Turnip
Vitamin B1 2.651mg 0.04mg Veggie burger
Vitamin B2 0.244mg 0.03mg Veggie burger
Vitamin B3 3.753mg 0.4mg Veggie burger
Vitamin B5 0.289mg 0.2mg Veggie burger
Vitamin B6 0.303mg 0.09mg Veggie burger
Folate 124µg 15µg Veggie burger
Vitamin B12 2.01µg 0µg Veggie burger
Vitamin K 4.2µg 0.1µg Veggie burger
Tryptophan 0.162mg 0.009mg Veggie burger
Threonine 0.605mg 0.025mg Veggie burger
Isoleucine 0.78mg 0.036mg Veggie burger
Leucine 1.399mg 0.033mg Veggie burger
Lysine 1.004mg 0.036mg Veggie burger
Methionine 0.291mg 0.011mg Veggie burger
Phenylalanine 0.885mg 0.017mg Veggie burger
Valine 0.89mg 0.03mg Veggie burger
Histidine 0.465mg 0.014mg Veggie burger
Cholesterol 5mg 0mg Turnip
Saturated Fat 1.44g 0.011g Turnip
Monounsaturated Fat 1.778g 0.006g Veggie burger
Polyunsaturated fat 2.023g 0.053g Veggie burger
Omega-3 - ALA 0.081g Veggie burger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Turnip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
Veggie burger
12%
Turnip
Minerals Daily Need Coverage Score
71%
Veggie burger
12%
Turnip

Comparison summary

Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 2.73g)
Which food is lower in glycemic index?
Veggie burger
Veggie burger is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food contains less Sodium?
Turnip
Turnip contains less Sodium (difference - 502mg)
Which food is lower in Cholesterol?
Turnip
Turnip is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Turnip
Turnip is lower in Saturated Fat (difference - 1.429g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.