Veggie burger vs. Turnip — In-Depth Nutrition Comparison
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Differences between veggie burgers and turnip
- Veggie burgers have more vitamin B1, vitamin B12, selenium, manganese, folate, iron, phosphorus, and vitamin B3, while turnip has more vitamin C.
- Veggie burgers' daily need coverage for vitamin B1 is 218% higher.
- The amount of sodium in turnip is lower.
- Veggie burgers have a lower glycemic index. The glycemic index of veggie burgers is 59, while the glycemic index of turnip is 73.
The food types used in this comparison are Veggie burgers or soyburgers, unprepared and Turnips, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +409.1% |
| Contains more CalciumCalcium | +353.3% |
| Contains more PotassiumPotassium | +74.3% |
| Contains more IronIron | +703.3% |
| Contains more CopperCopper | +135.3% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +663% |
| Contains more ManganeseManganese | +609.7% |
| Contains more SeleniumSelenium | +3128.6% |
| Contains less SodiumSodium | -88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +666.7% |
| Contains more Vitamin B1Vitamin B1 | +6527.5% |
| Contains more Vitamin B2Vitamin B2 | +713.3% |
| Contains more Vitamin B3Vitamin B3 | +838.3% |
| Contains more Vitamin B5Vitamin B5 | +44.5% |
| Contains more Vitamin B6Vitamin B6 | +236.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4100% |
| Contains more FolateFolate | +726.7% |
| Contains more CholineCholine | +74.8% |
| Contains more Vitamin CVitamin C | +366.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
0.9 g
Fats:
0.1 g
Carbs:
6.43 g
Water:
91.87 g
Other:
0.7 g
| Contains more ProteinProtein | +1644.4% |
| Contains more FatsFats | +6200% |
| Contains more CarbsCarbs | +121.9% |
| Contains more OtherOther | +260% |
| Contains more WaterWater | +50.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.053 g
| Contains more Mono. FatMonounsaturated fat | +29533.3% |
| Contains more Poly. FatPolyunsaturated fat | +3717% |
| Contains less Sat. FatSaturated fat | -99.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 2.651mg | 0.04mg | 218% |
| Vitamin B12 | 2.01µg | 0µg | 84% |
| Selenium | 22.6µg | 0.7µg | 40% |
| Manganese | 0.951mg | 0.134mg | 36% |
| Protein | 15.7g | 0.9g | 30% |
| Folate | 124µg | 15µg | 27% |
| Iron | 2.41mg | 0.3mg | 26% |
| Phosphorus | 206mg | 27mg | 26% |
| Sodium | 569mg | 67mg | 22% |
| Vitamin B3 | 3.753mg | 0.4mg | 21% |
| Vitamin C | 4.5mg | 21mg | 18% |
| Vitamin B6 | 0.303mg | 0.09mg | 16% |
| Vitamin B2 | 0.244mg | 0.03mg | 16% |
| Polyunsaturated fat | 2.023g | 0.053g | 13% |
| Copper | 0.2mg | 0.085mg | 13% |
| Fiber | 4.9g | 1.8g | 12% |
| Calcium | 136mg | 30mg | 11% |
| Magnesium | 56mg | 11mg | 11% |
| Fats | 6.3g | 0.1g | 10% |
| Zinc | 1.26mg | 0.27mg | 9% |
| Calories | 177kcal | 28kcal | 7% |
| Saturated fat | 1.44g | 0.011g | 6% |
| Monounsaturated fat | 1.778g | 0.006g | 4% |
| Potassium | 333mg | 191mg | 4% |
| Vitamin K | 4.2µg | 0.1µg | 3% |
| Carbs | 14.27g | 6.43g | 3% |
| Starch | 5.78g | 2% | |
| Vitamin B5 | 0.289mg | 0.2mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Choline | 19.4mg | 11.1mg | 2% |
| Vitamin E | 0.23mg | 0.03mg | 1% |
| Net carbs | 9.37g | 4.63g | N/A |
| Sugar | 1.07g | 3.8g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.162mg | 0.009mg | 0% |
| Threonine | 0.605mg | 0.025mg | 0% |
| Isoleucine | 0.78mg | 0.036mg | 0% |
| Leucine | 1.399mg | 0.033mg | 0% |
| Lysine | 1.004mg | 0.036mg | 0% |
| Methionine | 0.291mg | 0.011mg | 0% |
| Phenylalanine | 0.885mg | 0.017mg | 0% |
| Valine | 0.89mg | 0.03mg | 0% |
| Histidine | 0.465mg | 0.014mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
11%
Minerals Daily Need Coverage Score
71%
12%
Comparison summary
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 2.73g)
Which food is lower in glycemic index?
Veggie burger is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Turnip is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Turnip contains less Sodium (difference - 502mg)
Which food is lower in Saturated fat?
Turnip is lower in Saturated fat (difference - 1.429g)
Which food is cheaper?
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The foods are relatively equal in price ($)