Veggie burger vs. Waffle — In-Depth Nutrition Comparison
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The main differences between veggie burgers and waffle
- Veggie burgers are richer in vitamin B1, vitamin B12, manganese, folate, vitamin B6, copper, and vitamin B3, yet waffle is richer in selenium and calcium.
- Daily need coverage for vitamin B1 for veggie burgers is 199% higher.
- Veggie burgers contain 8 times more vitamin B12 than waffle. Veggie burgers contain 2.01µg of vitamin B12, while waffle contains 0.25µg.
- Veggie burgers contain less cholesterol.
- Veggie burgers have a lower glycemic index than waffle.
Food types used in this article are Veggie burgers or soyburgers, unprepared and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +194.7% |
| Contains more PotassiumPotassium | +109.4% |
| Contains more CopperCopper | +222.6% |
| Contains more ZincZinc | +85.3% |
| Contains more ManganeseManganese | +258.9% |
| Contains more CalciumCalcium | +87.5% |
| Contains less SodiumSodium | -10.2% |
| Contains more SeleniumSelenium | +104.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1025% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +908% |
| Contains more Vitamin B3Vitamin B3 | +81% |
| Contains more Vitamin B6Vitamin B6 | +441.1% |
| Contains more Vitamin B12Vitamin B12 | +704% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +169.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +6400% |
| Contains more Vitamin B2Vitamin B2 | +42.2% |
| Contains more Vitamin B5Vitamin B5 | +67.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 2.651mg | 0.263mg | 199% |
| Vitamin B12 | 2.01µg | 0.25µg | 73% |
| Selenium | 22.6µg | 46.2µg | 43% |
| Polyunsaturated fat | 2.023g | 6.785g | 32% |
| Manganese | 0.951mg | 0.265mg | 30% |
| Cholesterol | 5mg | 69mg | 21% |
| Folate | 124µg | 46µg | 20% |
| Fiber | 4.9g | 20% | |
| Vitamin B6 | 0.303mg | 0.056mg | 19% |
| Protein | 15.7g | 7.9g | 16% |
| Copper | 0.2mg | 0.062mg | 15% |
| Calcium | 136mg | 255mg | 12% |
| Fats | 6.3g | 14.1g | 12% |
| Vitamin B3 | 3.753mg | 2.073mg | 11% |
| Magnesium | 56mg | 19mg | 9% |
| Vitamin B2 | 0.244mg | 0.347mg | 8% |
| Vitamin A | 1µg | 65µg | 7% |
| Saturated fat | 1.44g | 2.866g | 6% |
| Calories | 177kcal | 291kcal | 6% |
| Carbs | 14.27g | 32.9g | 6% |
| Vitamin C | 4.5mg | 0.4mg | 5% |
| Zinc | 1.26mg | 0.68mg | 5% |
| Potassium | 333mg | 159mg | 5% |
| Vitamin K | 4.2µg | 4% | |
| Monounsaturated fat | 1.778g | 3.521g | 4% |
| Choline | 19.4mg | 4% | |
| Vitamin B5 | 0.289mg | 0.485mg | 4% |
| Sodium | 569mg | 511mg | 3% |
| Vitamin E | 0.23mg | 2% | |
| Starch | 5.78g | 2% | |
| Phosphorus | 206mg | 190mg | 2% |
| Iron | 2.41mg | 2.31mg | 1% |
| Net carbs | 9.37g | 32.9g | N/A |
| Sugar | 1.07g | N/A | |
| Tryptophan | 0.162mg | 0.099mg | 0% |
| Threonine | 0.605mg | 0.289mg | 0% |
| Isoleucine | 0.78mg | 0.362mg | 0% |
| Leucine | 1.399mg | 0.63mg | 0% |
| Lysine | 1.004mg | 0.384mg | 0% |
| Methionine | 0.291mg | 0.179mg | 0% |
| Phenylalanine | 0.885mg | 0.395mg | 0% |
| Valine | 0.89mg | 0.409mg | 0% |
| Histidine | 0.465mg | 0.187mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more ProteinProtein | +98.7% |
| Contains more WaterWater | +45.7% |
| Contains more FatsFats | +123.8% |
| Contains more CarbsCarbs | +130.6% |
| Contains more OtherOther | +23% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains less Sat. FatSaturated fat | -49.8% |
| Contains more Mono. FatMonounsaturated fat | +98% |
| Contains more Poly. FatPolyunsaturated fat | +235.4% |
