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  6. Veggie burger vs. Whipped cream

Veggie burger vs. Whipped cream — In-Depth Nutrition Comparison

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Differences between Veggie burger and Whipped cream

  • Whipped cream contains less Vitamin B1, Vitamin B12, Manganese, Selenium, Folate, Iron, and Vitamin B3 than Veggie burger.
  • Veggie burger's daily need coverage for Vitamin B1 is 218% higher.
  • Whipped cream contains 951 times less Manganese than Veggie burger. Veggie burger contains 0.951mg of Manganese, while Whipped cream contains 0.001mg.
  • The amount of Sodium in Whipped cream is lower.

The food types used in this comparison are Veggie burgers or soyburgers, unprepared and Cream, whipped, cream topping, pressurized.

Infographic

Veggie burger vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veggie burger
Veggie burger
9
:
1
Whipped cream
Whipped cream
Contains more Calcium +34.7%
Contains more Iron +4720%
Contains more Magnesium +409.1%
Contains more Phosphorus +131.5%
Contains more Potassium +126.5%
Contains more Zinc +240.5%
Contains more Copper +1900%
Contains more Manganese +95000%
Contains more Selenium +1514.3%
Contains less Sodium -98.6%
Veggie burger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 91% 40% 89% 30% 75% 35% 67% 125% 124%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Contains more Calcium +34.7%
Contains more Iron +4720%
Contains more Magnesium +409.1%
Contains more Phosphorus +131.5%
Contains more Potassium +126.5%
Contains more Zinc +240.5%
Contains more Copper +1900%
Contains more Manganese +95000%
Contains more Selenium +1514.3%
Contains less Sodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veggie burger
Veggie burger
8
:
4
Whipped cream
Whipped cream
Contains more Vitamin C +∞%
Contains more Vitamin B1 +7064.9%
Contains more Vitamin B2 +275.4%
Contains more Vitamin B3 +5261.4%
Contains more Vitamin B6 +639%
Contains more Folate +4033.3%
Contains more Vitamin B12 +593.1%
Contains more Vitamin K +121.1%
Contains more Vitamin A +4181.3%
Contains more Vitamin E +178.3%
Contains more Vitamin D +∞%
Equal in Vitamin B5 - 0.305
Veggie burger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 15% 663% 57% 71% 18% 70% 93% 252% 11%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +7064.9%
Contains more Vitamin B2 +275.4%
Contains more Vitamin B3 +5261.4%
Contains more Vitamin B6 +639%
Contains more Folate +4033.3%
Contains more Vitamin B12 +593.1%
Contains more Vitamin K +121.1%
Contains more Vitamin A +4181.3%
Contains more Vitamin E +178.3%
Contains more Vitamin D +∞%
Equal in Vitamin B5 - 0.305

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veggie burger
Veggie burger
3
:
2
Whipped cream
Whipped cream
Contains more Protein +390.6%
Contains more Carbs +14.3%
Contains more Other +231.6%
Contains more Fats +252.7%
Equal in Water - 61.33
Veggie burger
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more Protein +390.6%
Contains more Carbs +14.3%
Contains more Other +231.6%
Contains more Fats +252.7%
Equal in Water - 61.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veggie burger
Veggie burger
2
:
1
Whipped cream
Whipped cream
Contains less Saturated Fat -89.6%
Contains more Polyunsaturated fat +145.2%
Contains more Monounsaturated Fat +261%
Veggie burger
27% 34% 39%
Saturated Fat: 1.44 g
Monounsaturated Fat: 1.778 g
Polyunsaturated fat: 2.023 g
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Contains less Saturated Fat -89.6%
Contains more Polyunsaturated fat +145.2%
Contains more Monounsaturated Fat +261%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Whipped cream
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Veggie burger Whipped cream Opinion
Net carbs 9.37g 12.49g Whipped cream
Protein 15.7g 3.2g Veggie burger
Fats 6.3g 22.22g Whipped cream
Carbs 14.27g 12.49g Veggie burger
Calories 177kcal 257kcal Whipped cream
Starch 5.78g Veggie burger
Fructose 0.13g Veggie burger
Sugar 1.07g 8g Veggie burger
Fiber 4.9g 0g Veggie burger
Calcium 136mg 101mg Veggie burger
Iron 2.41mg 0.05mg Veggie burger
Magnesium 56mg 11mg Veggie burger
Phosphorus 206mg 89mg Veggie burger
Potassium 333mg 147mg Veggie burger
Sodium 569mg 8mg Whipped cream
Zinc 1.26mg 0.37mg Veggie burger
Copper 0.2mg 0.01mg Veggie burger
Manganese 0.951mg 0.001mg Veggie burger
Selenium 22.6µg 1.4µg Veggie burger
Vitamin A 16IU 685IU Whipped cream
Vitamin A RAE 1µg 188µg Whipped cream
Vitamin E 0.23mg 0.64mg Whipped cream
Vitamin D 0IU 16IU Whipped cream
Vitamin D 0µg 0.4µg Whipped cream
Vitamin C 4.5mg 0mg Veggie burger
Vitamin B1 2.651mg 0.037mg Veggie burger
Vitamin B2 0.244mg 0.065mg Veggie burger
Vitamin B3 3.753mg 0.07mg Veggie burger
Vitamin B5 0.289mg 0.305mg Whipped cream
Vitamin B6 0.303mg 0.041mg Veggie burger
Folate 124µg 3µg Veggie burger
Vitamin B12 2.01µg 0.29µg Veggie burger
Vitamin K 4.2µg 1.9µg Veggie burger
Tryptophan 0.162mg 0.045mg Veggie burger
Threonine 0.605mg 0.144mg Veggie burger
Isoleucine 0.78mg 0.194mg Veggie burger
Leucine 1.399mg 0.313mg Veggie burger
Lysine 1.004mg 0.254mg Veggie burger
Methionine 0.291mg 0.08mg Veggie burger
Phenylalanine 0.885mg 0.154mg Veggie burger
Valine 0.89mg 0.214mg Veggie burger
Histidine 0.465mg 0.087mg Veggie burger
Cholesterol 5mg 76mg Veggie burger
Saturated Fat 1.44g 13.831g Veggie burger
Monounsaturated Fat 1.778g 6.418g Whipped cream
Polyunsaturated fat 2.023g 0.825g Veggie burger
Omega-3 - ALA 0.081g Veggie burger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Whipped cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
Veggie burger
14%
Whipped cream
Minerals Daily Need Coverage Score
71%
Veggie burger
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 561mg)
Which food is lower in glycemic index?
Whipped cream
Whipped cream is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 6.93g)
Which food is lower in Cholesterol?
Veggie burger
Veggie burger is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Veggie burger
Veggie burger is lower in Saturated Fat (difference - 12.391g)
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $2)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.