Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Veggie burger
  5. Compare
  6. Veggie burger vs. Whipped cream

Veggie burger vs. Whipped cream — In-Depth Nutrition Comparison

Compare

Differences between veggie burgers and whipped cream

  • Whipped cream contains less vitamin B1, vitamin B12, manganese, selenium, folate, iron, and vitamin B3 than veggie burgers.
  • Veggie burgers' daily need coverage for vitamin B1 is 218% higher.
  • Whipped cream contains 951 times less manganese than veggie burgers. Veggie burgers contain 0.951mg of manganese, while whipped cream contains 0.001mg.
  • The amount of sodium in whipped cream is lower.

The food types used in this comparison are Veggie burgers or soyburgers, unprepared and Cream, whipped, cream topping, pressurized.

Infographic

Veggie burger vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +409.1%
Contains more CalciumCalcium +34.7%
Contains more PotassiumPotassium +126.5%
Contains more IronIron +4720%
Contains more CopperCopper +1900%
Contains more ZincZinc +240.5%
Contains more PhosphorusPhosphorus +131.5%
Contains more ManganeseManganese +95000%
Contains more SeleniumSelenium +1514.3%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +7064.9%
Contains more Vitamin B2Vitamin B2 +275.4%
Contains more Vitamin B3Vitamin B3 +5261.4%
Contains more Vitamin B6Vitamin B6 +639%
Contains more Vitamin B12Vitamin B12 +593.1%
Contains more Vitamin KVitamin K +121.1%
Contains more FolateFolate +4033.3%
Contains more CholineCholine +15.5%
Contains more Vitamin AVitamin A +18700%
Contains more Vitamin EVitamin E +178.3%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin B5 ~0.305mg

All nutrients comparison - raw data values

Nutrient Veggie burger Whipped cream DV% diff.
Vitamin B1 2.651mg 0.037mg 218%
Vitamin B12 2.01µg 0.29µg 72%
Saturated fat 1.44g 13.831g 56%
Manganese 0.951mg 0.001mg 41%
Selenium 22.6µg 1.4µg 39%
Iron 2.41mg 0.05mg 30%
Folate 124µg 3µg 30%
Protein 15.7g 3.2g 25%
Cholesterol 5mg 76mg 24%
Fats 6.3g 22.22g 24%
Sodium 569mg 8mg 24%
Vitamin B3 3.753mg 0.07mg 23%
Vitamin A 1µg 188µg 21%
Copper 0.2mg 0.01mg 21%
Fiber 4.9g 0g 20%
Vitamin B6 0.303mg 0.041mg 20%
Phosphorus 206mg 89mg 17%
Vitamin B2 0.244mg 0.065mg 14%
Monounsaturated fat 1.778g 6.418g 12%
Magnesium 56mg 11mg 11%
Zinc 1.26mg 0.37mg 8%
Polyunsaturated fat 2.023g 0.825g 8%
Vitamin C 4.5mg 0mg 5%
Potassium 333mg 147mg 5%
Calories 177kcal 257kcal 4%
Calcium 136mg 101mg 4%
Vitamin E 0.23mg 0.64mg 3%
Vitamin D 0µg 0.4µg 2%
Starch 5.78g 2%
Vitamin K 4.2µg 1.9µg 2%
Vitamin D 0IU 16IU 2%
Carbs 14.27g 12.49g 1%
Net carbs 9.37g 12.49g N/A
Sugar 1.07g 8g N/A
Vitamin B5 0.289mg 0.305mg 0%
Choline 19.4mg 16.8mg 0%
Tryptophan 0.162mg 0.045mg 0%
Threonine 0.605mg 0.144mg 0%
Isoleucine 0.78mg 0.194mg 0%
Leucine 1.399mg 0.313mg 0%
Lysine 1.004mg 0.254mg 0%
Methionine 0.291mg 0.08mg 0%
Phenylalanine 0.885mg 0.154mg 0%
Valine 0.89mg 0.214mg 0%
Histidine 0.465mg 0.087mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +390.6%
Contains more CarbsCarbs +14.3%
Contains more OtherOther +231.6%
Contains more FatsFats +252.7%
~equal in Water ~61.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -89.6%
Contains more Poly. FatPolyunsaturated fat +145.2%
Contains more Mono. FatMonounsaturated fat +261%

People also compare

Veggie burger
Veggie burger vs Falafel
Falafel
Veggie burger
Veggie burger vs Patty
Patty
Veggie burger
Veggie burger vs Hamburger
Hamburger
Whipped cream
Whipped cream vs Milk
Milk
Whipped cream
Whipped cream vs Buttermilk
Buttermilk
Whipped cream
Whipped cream vs Eggnog
Eggnog

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.