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Veggie burger vs. White wine — In-Depth Nutrition Comparison

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Summary of differences between veggie burgers and white wine

  • White wine has less vitamin B1, vitamin B12, selenium, manganese, folate, phosphorus, iron, vitamin B3, and copper than veggie burgers.
  • Veggie burgers cover your daily need for vitamin B1, 221% more than white wine.
  • White wine has less sodium.
  • The glycemic index of veggie burgers is higher.

These are the specific foods used in this comparison Veggie burgers or soyburgers, unprepared and Alcoholic beverage, wine, table, white.

Infographic

Veggie burger vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +460%
Contains more CalciumCalcium +1411.1%
Contains more PotassiumPotassium +369%
Contains more IronIron +792.6%
Contains more CopperCopper +4900%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +1044.4%
Contains more ManganeseManganese +712.8%
Contains more SeleniumSelenium +22500%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +52920%
Contains more Vitamin B2Vitamin B2 +1526.7%
Contains more Vitamin B3Vitamin B3 +3375%
Contains more Vitamin B5Vitamin B5 +542.2%
Contains more Vitamin B6Vitamin B6 +506%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +950%
Contains more FolateFolate +12300%
Contains more CholineCholine +351.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +22328.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +448.8%
Contains more WaterWater +41.9%
Contains more OtherOther +315.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger White wine
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Veggie burger White wine DV% diff.
Vitamin B1 2.651mg 0.005mg 221%
Vitamin B12 2.01µg 0µg 84%
Selenium 22.6µg 0.1µg 41%
Manganese 0.951mg 0.117mg 36%
Folate 124µg 1µg 31%
Protein 15.7g 0.07g 31%
Phosphorus 206mg 18mg 27%
Iron 2.41mg 0.27mg 27%
Sodium 569mg 5mg 25%
Vitamin B3 3.753mg 0.108mg 23%
Copper 0.2mg 0.004mg 22%
Fiber 4.9g 0g 20%
Vitamin B6 0.303mg 0.05mg 19%
Vitamin B2 0.244mg 0.015mg 18%
Calcium 136mg 9mg 13%
Polyunsaturated fat 2.023g 0g 13%
Magnesium 56mg 10mg 11%
Zinc 1.26mg 0.12mg 10%
Fats 6.3g 0g 10%
Potassium 333mg 71mg 8%
Saturated fat 1.44g 0g 7%
Vitamin B5 0.289mg 0.045mg 5%
Calories 177kcal 82kcal 5%
Vitamin C 4.5mg 0mg 5%
Carbs 14.27g 2.6g 4%
Monounsaturated fat 1.778g 0g 4%
Vitamin K 4.2µg 0.4µg 3%
Choline 19.4mg 4.3mg 3%
Vitamin E 0.23mg 0mg 2%
Starch 5.78g 2%
Cholesterol 5mg 0mg 2%
Net carbs 9.37g 2.6g N/A
Sugar 1.07g 0.96g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger White wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Veggie burger
2%
White wine
Minerals Daily Need Coverage Score
71%
Veggie burger
6%
White wine

Comparison summary

Which food is lower in Cholesterol?
White wine
White wine is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 0.11g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 564mg)
Which food is lower in Saturated fat?
White wine
White wine is lower in Saturated fat (difference - 1.44g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 59)
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $1)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.