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Veggie burger vs. Wine — In-Depth Nutrition Comparison

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Differences between veggie burgers and wine

  • Wine contains less vitamin B1, vitamin B12, selenium, manganese, folate, phosphorus, iron, vitamin B3, and copper than veggie burgers.
  • Veggie burgers' daily need coverage for vitamin B1 is 221% higher.
  • The amount of sodium in wine is lower.
  • Wine has a lower glycemic index. The glycemic index of wine is 0, while the glycemic index of veggie burgers is 59.

The food types used in this comparison are Veggie burgers or soyburgers, unprepared and Alcoholic beverage, wine, table, all.

Infographic

Veggie burger vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Wine
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Contains more MagnesiumMagnesium +409.1%
Contains more CalciumCalcium +1600%
Contains more PotassiumPotassium +236.4%
Contains more IronIron +551.4%
Contains more CopperCopper +2757.1%
Contains more ZincZinc +869.2%
Contains more PhosphorusPhosphorus +930%
Contains more ManganeseManganese +666.9%
Contains more SeleniumSelenium +11200%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Wine
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +52920%
Contains more Vitamin B2Vitamin B2 +960.9%
Contains more Vitamin B3Vitamin B3 +2160.8%
Contains more Vitamin B5Vitamin B5 +681.1%
Contains more Vitamin B6Vitamin B6 +461.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12300%
Contains more CholineCholine +288%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Wine
2
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more ProteinProtein +22328.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +424.6%
Contains more WaterWater +41.4%
Contains more OtherOther +321.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veggie burger Wine
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Veggie burger Wine DV% diff.
Vitamin B1 2.651mg 0.005mg 221%
Vitamin B12 2.01µg 0µg 84%
Selenium 22.6µg 0.2µg 41%
Manganese 0.951mg 0.124mg 36%
Folate 124µg 1µg 31%
Protein 15.7g 0.07g 31%
Phosphorus 206mg 20mg 27%
Iron 2.41mg 0.37mg 26%
Sodium 569mg 5mg 25%
Vitamin B3 3.753mg 0.166mg 22%
Copper 0.2mg 0.007mg 21%
Fiber 4.9g 0g 20%
Vitamin B6 0.303mg 0.054mg 19%
Vitamin B2 0.244mg 0.023mg 17%
Calcium 136mg 8mg 13%
Polyunsaturated fat 2.023g 0g 13%
Magnesium 56mg 11mg 11%
Zinc 1.26mg 0.13mg 10%
Fats 6.3g 0g 10%
Saturated fat 1.44g 0g 7%
Potassium 333mg 99mg 7%
Vitamin B5 0.289mg 0.037mg 5%
Calories 177kcal 83kcal 5%
Vitamin C 4.5mg 0mg 5%
Carbs 14.27g 2.72g 4%
Vitamin K 4.2µg 0µg 4%
Monounsaturated fat 1.778g 0g 4%
Choline 19.4mg 5mg 3%
Vitamin E 0.23mg 0mg 2%
Starch 5.78g 2%
Cholesterol 5mg 0mg 2%
Net carbs 9.37g 2.72g N/A
Sugar 1.07g 0.79g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veggie burger Wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Veggie burger
2%
Wine
Minerals Daily Need Coverage Score
71%
Veggie burger
7%
Wine

Comparison summary

Which food is lower in Cholesterol?
Wine
Wine is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 0.28g)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 564mg)
Which food is lower in Saturated fat?
Wine
Wine is lower in Saturated fat (difference - 1.44g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 59)
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $1)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.