Vermicelli vs. American cheese — In-Depth Nutrition Comparison
Compare
What are the differences between vermicelli and American cheese?
- Vermicelli is higher in copper and choline, yet American cheese is higher in calcium, phosphorus, vitamin B12, vitamin A, and vitamin B2.
- Vermicelli's daily need coverage for copper is 208% more.
- Vermicelli has 5 times more choline than American cheese. While vermicelli has 177mg of choline, American cheese has only 36.2mg.
- The amount of sodium in vermicelli is lower.
We used Vermicelli, made from soy and Cheese, pasteurized process, American, without added vitamin D types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +187.3% |
| Contains more CopperCopper | +4065.2% |
| Contains more ZincZinc | +70.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +33.7% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +1800% |
| Contains more PotassiumPotassium | +4300% |
| Contains more PhosphorusPhosphorus | +3105% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +46.2% |
| Contains more CholineCholine | +389% |
| Contains more Vitamin AVitamin A | +12400% |
| Contains more Vitamin EVitamin E | +56.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.046mg | 208% |
| Calcium | 55mg | 1045mg | 99% |
| Phosphorus | 20mg | 641mg | 89% |
| Saturated fat | 0.014g | 18.057g | 82% |
| Sodium | 4mg | 1671mg | 72% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Fats | 0.1g | 31.79g | 49% |
| Protein | 0.1g | 18.13g | 36% |
| Cholesterol | 0mg | 100mg | 33% |
| Vitamin A | 2µg | 250µg | 28% |
| Carbs | 82.32g | 3.7g | 26% |
| Choline | 177mg | 36.2mg | 26% |
| Monounsaturated fat | 0.013g | 8.236g | 21% |
| Vitamin B2 | 0mg | 0.234mg | 18% |
| Fiber | 3.9g | 0g | 16% |
| Zinc | 4.24mg | 2.49mg | 16% |
| Iron | 1.81mg | 0.63mg | 15% |
| Selenium | 27µg | 20.2µg | 12% |
| Vitamin B5 | 0.403mg | 8% | |
| Polyunsaturated fat | 0.041g | 1.286g | 8% |
| Magnesium | 2mg | 26mg | 6% |
| Potassium | 3mg | 132mg | 4% |
| Vitamin B6 | 0mg | 0.054mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Folate | 0µg | 8µg | 2% |
| Calories | 331kcal | 371kcal | 2% |
| Manganese | 0.041mg | 2% | |
| Vitamin E | 0.51mg | 0.8mg | 2% |
| Vitamin K | 3.8µg | 2.6µg | 1% |
| Vitamin B1 | 0mg | 0.015mg | 1% |
| Net carbs | 78.42g | 3.7g | N/A |
| Sugar | 17.44g | 2.26g | N/A |
| Vitamin B3 | 0mg | 0.076mg | 0% |
| Trans fat | 0g | 1.144g | N/A |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.772mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.516mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.939mg | 0% | |
| Valine | 1.187mg | 0% | |
| Histidine | 0.546mg | 0% | |
| Omega-3 - EPA | 0g | 0.012g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0g | 0.021g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
| Contains more CarbsCarbs | +2124.9% |
| Contains more ProteinProtein | +18030% |
| Contains more FatsFats | +31690% |
| Contains more WaterWater | +232.9% |
| Contains more OtherOther | +21.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +63253.8% |
| Contains more Poly. FatPolyunsaturated fat | +3036.6% |
