Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Vermicelli
  5. Compare
  6. Vermicelli vs. Banana

Vermicelli vs. Banana — In-Depth Nutrition Comparison

Compare

The main differences between vermicelli and bananas

  • Vermicelli has more copper, selenium, zinc, choline, and iron; however, bananas have more vitamin B6, potassium, vitamin C, magnesium, and vitamin B2.
  • Daily need coverage for copper for vermicelli is 204% higher.
  • Bananas have 28 times less zinc than vermicelli. Vermicelli has 4.24mg of zinc, while bananas have 0.15mg.
  • Bananas have a higher glycemic index than vermicelli.

Food types used in this article are Vermicelli, made from soy and Bananas, raw.

Infographic

Vermicelli vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Banana
Banana
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more CalciumCalcium +1000%
Contains more IronIron +596.2%
Contains more CopperCopper +2356.4%
Contains more ZincZinc +2726.7%
Contains more SeleniumSelenium +2600%
Contains more MagnesiumMagnesium +1250%
Contains more PotassiumPotassium +11833.3%
Contains less SodiumSodium -75%
~equal in Phosphorus ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Banana
Banana
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin EVitamin E +410%
Contains more Vitamin KVitamin K +660%
Contains more CholineCholine +1706.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vermicelli Banana DV% diff.
Copper 1.916mg 0.078mg 204%
Selenium 27µg 1µg 47%
Zinc 4.24mg 0.15mg 37%
Choline 177mg 9.8mg 30%
Vitamin B6 0mg 0.367mg 28%
Carbs 82.32g 22.84g 20%
Iron 1.81mg 0.26mg 19%
Calories 331kcal 89kcal 12%
Manganese 0.27mg 12%
Vitamin C 0mg 8.7mg 10%
Potassium 3mg 358mg 10%
Vitamin B5 0.334mg 7%
Vitamin B2 0mg 0.073mg 6%
Fructose 4.85g 6%
Magnesium 2mg 27mg 6%
Calcium 55mg 5mg 5%
Folate 0µg 20µg 5%
Fiber 3.9g 2.6g 5%
Vitamin B3 0mg 0.665mg 4%
Vitamin B1 0mg 0.031mg 3%
Vitamin K 3.8µg 0.5µg 3%
Vitamin E 0.51mg 0.1mg 3%
Starch 5.38g 2%
Protein 0.1g 1.09g 2%
Fats 0.1g 0.33g 0%
Net carbs 78.42g 20.24g N/A
Sugar 17.44g 12.23g N/A
Phosphorus 20mg 22mg 0%
Sodium 4mg 1mg 0%
Vitamin A 2µg 3µg 0%
Saturated fat 0.014g 0.112g 0%
Monounsaturated fat 0.013g 0.032g 0%
Polyunsaturated fat 0.041g 0.073g 0%
Tryptophan 0.009mg 0%
Threonine 0.028mg 0%
Isoleucine 0.028mg 0%
Leucine 0.068mg 0%
Lysine 0.05mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.049mg 0%
Valine 0.047mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Banana
Banana
3
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more CarbsCarbs +260.4%
Contains more OtherOther +572.3%
Contains more ProteinProtein +990%
Contains more FatsFats +230%
Contains more WaterWater +529.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Banana
Banana
2
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains less Sat. FatSaturated fat -87.5%
Contains more Mono. FatMonounsaturated fat +146.2%
Contains more Poly. FatPolyunsaturated fat +78%

People also compare

Vermicelli
Vermicelli vs Lasagne
Lasagne
Vermicelli
Vermicelli vs Noodles
Noodles
Vermicelli
Vermicelli vs Macaroon
Macaroon
Banana
Banana vs Strawberry
Strawberry
Banana
Banana vs Apple
Apple
Banana
Banana vs Pineapple
Pineapple

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.