Vermicelli vs. Blackberry — In-Depth Nutrition Comparison
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What are the main differences between Vermicelli and Blackberry?
- Vermicelli is richer in Copper, Selenium, Zinc, Choline, and Iron, yet Blackberry is richer in Vitamin C, Vitamin K, Folate, and Fiber.
- Vermicelli's daily need coverage for Copper is 195% higher.
- Vermicelli has 68 times more Selenium than Blackberry. Vermicelli has 27µg of Selenium, while Blackberry has 0.4µg.
We used Vermicelli, made from soy and Blackberries, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+89.7%
Contains
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Iron
+191.9%
Contains
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Zinc
+700%
Contains
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Copper
+1061.2%
Contains
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Selenium
+6650%
Contains
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Magnesium
+900%
Contains
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Potassium
+5300%
Contains
less
Sodium
-75%
Equal in Phosphorus - 22
Contains
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Calcium
+89.7%
Contains
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Iron
+191.9%
Contains
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Zinc
+700%
Contains
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Copper
+1061.2%
Contains
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Selenium
+6650%
Contains
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Magnesium
+900%
Contains
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Potassium
+5300%
Contains
less
Sodium
-75%
Equal in Phosphorus - 22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+478.4%
Contains
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Vitamin E
+129.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
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Vitamin B3
+∞%
Contains
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Vitamin B6
+∞%
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Folate
+∞%
Contains
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Vitamin K
+421.1%
Contains
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Vitamin A
+478.4%
Contains
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Vitamin E
+129.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin K
+421.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+756.6%
Contains
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Other
+1450%
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Protein
+1290%
Contains
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Fats
+390%
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Water
+640.8%
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Contains
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Carbs
+756.6%
Contains
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Other
+1450%
Contains
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Protein
+1290%
Contains
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Fats
+390%
Contains
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Water
+640.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+261.5%
Contains
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Polyunsaturated fat
+582.9%
Equal in Saturated Fat - 0.014
Saturated Fat:
0.014 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.041 g
Saturated Fat:
0.014 g
Monounsaturated Fat:
0.047 g
Polyunsaturated fat:
0.28 g
Contains
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Monounsaturated Fat
+261.5%
Contains
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Polyunsaturated fat
+582.9%
Equal in Saturated Fat - 0.014
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 78.42g | 4.31g |
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| Protein | 0.1g | 1.39g |
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| Fats | 0.1g | 0.49g |
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| Carbs | 82.32g | 9.61g |
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| Calories | 331kcal | 43kcal |
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| Fructose | 2.4g |
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| Sugar | 17.44g | 4.88g |
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| Fiber | 3.9g | 5.3g |
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| Calcium | 55mg | 29mg |
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| Iron | 1.81mg | 0.62mg |
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| Magnesium | 2mg | 20mg |
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| Phosphorus | 20mg | 22mg |
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| Potassium | 3mg | 162mg |
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| Sodium | 4mg | 1mg |
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| Zinc | 4.24mg | 0.53mg |
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| Copper | 1.916mg | 0.165mg |
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| Manganese | 0.646mg |
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| Selenium | 27µg | 0.4µg |
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| Vitamin A | 37IU | 214IU |
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| Vitamin A RAE | 2µg | 11µg |
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| Vitamin E | 0.51mg | 1.17mg |
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| Vitamin C | 0mg | 21mg |
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| Vitamin B1 | 0mg | 0.02mg |
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| Vitamin B2 | 0mg | 0.026mg |
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| Vitamin B3 | 0mg | 0.646mg |
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| Vitamin B5 | 0.276mg |
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| Vitamin B6 | 0mg | 0.03mg |
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| Folate | 0µg | 25µg |
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| Vitamin K | 3.8µg | 19.8µg |
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| Saturated Fat | 0.014g | 0.014g | |
| Monounsaturated Fat | 0.013g | 0.047g |
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| Polyunsaturated fat | 0.041g | 0.28g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
18%
Minerals Daily Need Coverage Score
100%
23%
Comparison summary
Which food is lower in Sugar?
Blackberry is lower in Sugar (difference - 12.56g)
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 10)
Which food is cheaper?
Blackberry is cheaper (difference - $1.2)
Which food is richer in vitamins?
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.014 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.