Vermicelli vs. Blackberry — In-Depth Nutrition Comparison
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What are the main differences between vermicelli and blackberries?
- Vermicelli is richer in copper, selenium, zinc, choline, and iron, yet blackberries are richer in vitamin C, vitamin K, folate, and fiber.
- Vermicelli's daily need coverage for copper is 195% higher.
- Vermicelli has 68 times more selenium than blackberries. Vermicelli has 27µg of selenium, while blackberries have 0.4µg.
We used Vermicelli, made from soy and Blackberries, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +89.7% |
| Contains more IronIron | +191.9% |
| Contains more CopperCopper | +1061.2% |
| Contains more ZincZinc | +700% |
| Contains more SeleniumSelenium | +6650% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +5300% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +1982.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +129.4% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +421.1% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.165mg | 195% |
| Selenium | 27µg | 0.4µg | 48% |
| Zinc | 4.24mg | 0.53mg | 34% |
| Choline | 177mg | 8.5mg | 31% |
| Manganese | 0.646mg | 28% | |
| Carbs | 82.32g | 9.61g | 24% |
| Vitamin C | 0mg | 21mg | 23% |
| Iron | 1.81mg | 0.62mg | 15% |
| Calories | 331kcal | 43kcal | 14% |
| Vitamin K | 3.8µg | 19.8µg | 13% |
| Vitamin B5 | 0.276mg | 6% | |
| Fiber | 3.9g | 5.3g | 6% |
| Folate | 0µg | 25µg | 6% |
| Potassium | 3mg | 162mg | 5% |
| Vitamin E | 0.51mg | 1.17mg | 4% |
| Magnesium | 2mg | 20mg | 4% |
| Vitamin B3 | 0mg | 0.646mg | 4% |
| Fructose | 2.4g | 3% | |
| Protein | 0.1g | 1.39g | 3% |
| Calcium | 55mg | 29mg | 3% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Vitamin B2 | 0mg | 0.026mg | 2% |
| Vitamin B6 | 0mg | 0.03mg | 2% |
| Polyunsaturated fat | 0.041g | 0.28g | 2% |
| Fats | 0.1g | 0.49g | 1% |
| Vitamin A | 2µg | 11µg | 1% |
| Net carbs | 78.42g | 4.31g | N/A |
| Sugar | 17.44g | 4.88g | N/A |
| Phosphorus | 20mg | 22mg | 0% |
| Sodium | 4mg | 1mg | 0% |
| Saturated fat | 0.014g | 0.014g | 0% |
| Monounsaturated fat | 0.013g | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more CarbsCarbs | +756.6% |
| Contains more OtherOther | +1450% |
| Contains more ProteinProtein | +1290% |
| Contains more FatsFats | +390% |
| Contains more WaterWater | +640.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +261.5% |
| Contains more Poly. FatPolyunsaturated fat | +582.9% |
~equal in
Saturated fat
~0.014g
