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Vermicelli vs. Blueberry — In-Depth Nutrition Comparison

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The main differences between vermicelli and blueberries

  • Vermicelli has more copper, selenium, zinc, choline, iron, and fiber; however, blueberries have more vitamin K and vitamin C.
  • Daily need coverage for copper for vermicelli is 207% higher.
  • Blueberries have 270 times less selenium than vermicelli. Vermicelli has 27µg of selenium, while blueberries have 0.1µg.
  • Blueberries have a higher glycemic index than vermicelli.

Food types used in this article are Vermicelli, made from soy and Blueberries, raw.

Infographic

Vermicelli vs Blueberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more CalciumCalcium +816.7%
Contains more IronIron +546.4%
Contains more CopperCopper +3261.4%
Contains more ZincZinc +2550%
Contains more PhosphorusPhosphorus +66.7%
Contains more SeleniumSelenium +26900%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +2466.7%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more CholineCholine +2850%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +11.8%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +407.9%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more CarbsCarbs +468.1%
Contains more OtherOther +2326.1%
Contains more ProteinProtein +640%
Contains more FatsFats +230%
Contains more WaterWater +607.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains less Sat. FatSaturated fat -50%
Contains more Mono. FatMonounsaturated fat +261.5%
Contains more Poly. FatPolyunsaturated fat +256.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vermicelli Blueberry
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vermicelli Blueberry DV% diff.
Copper 1.916mg 0.057mg 207%
Selenium 27µg 0.1µg 49%
Zinc 4.24mg 0.16mg 37%
Choline 177mg 6mg 31%
Carbs 82.32g 14.49g 23%
Iron 1.81mg 0.28mg 19%
Manganese 0.336mg 15%
Calories 331kcal 57kcal 14%
Vitamin K 3.8µg 19.3µg 13%
Vitamin C 0mg 9.7mg 11%
Fructose 4.97g 6%
Fiber 3.9g 2.4g 6%
Calcium 55mg 6mg 5%
Vitamin B6 0mg 0.052mg 4%
Vitamin B3 0mg 0.418mg 3%
Vitamin B2 0mg 0.041mg 3%
Vitamin B1 0mg 0.037mg 3%
Potassium 3mg 77mg 2%
Vitamin B5 0.124mg 2%
Folate 0µg 6µg 2%
Polyunsaturated fat 0.041g 0.146g 1%
Magnesium 2mg 6mg 1%
Protein 0.1g 0.74g 1%
Phosphorus 20mg 12mg 1%
Fats 0.1g 0.33g 0%
Net carbs 78.42g 12.09g N/A
Sugar 17.44g 9.96g N/A
Starch 0.03g 0%
Sodium 4mg 1mg 0%
Vitamin A 2µg 3µg 0%
Vitamin E 0.51mg 0.57mg 0%
Saturated fat 0.014g 0.028g 0%
Monounsaturated fat 0.013g 0.047g 0%
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vermicelli Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Vermicelli
11%
Blueberry
Minerals Daily Need Coverage Score
100%
Vermicelli
10%
Blueberry

Comparison summary

Which food is lower in Saturated fat?
Vermicelli
Vermicelli is lower in Saturated fat (difference - 0.014g)
Which food is lower in glycemic index?
Vermicelli
Vermicelli is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Vermicelli
Vermicelli is relatively richer in minerals
Which food is lower in Sugar?
Blueberry
Blueberry is lower in Sugar (difference - 7.48g)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 3mg)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $1.2)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.