Vermicelli vs. Bologna sausage — In-Depth Nutrition Comparison
Compare
The main differences between vermicelli and bologna sausage
- Vermicelli has more copper, selenium, choline, and zinc; however, bologna sausage has more vitamin B1, vitamin B12, vitamin B3, and vitamin B6.
- Daily need coverage for copper for vermicelli is 204% higher.
- Bologna sausage has 3 times less choline than vermicelli. Vermicelli has 177mg of choline, while bologna sausage has 54.4mg.
- Vermicelli is lower in sodium.
- Vermicelli has a higher glycemic index than bologna sausage.
Food types used in this article are Vermicelli, made from soy and Bologna, pork.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +135.1% |
| Contains more CopperCopper | +2295% |
| Contains more ZincZinc | +108.9% |
| Contains less SodiumSodium | -99.6% |
| Contains more SeleniumSelenium | +112.6% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more PotassiumPotassium | +9266.7% |
| Contains more PhosphorusPhosphorus | +595% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +96.2% |
| Contains more Vitamin KVitamin K | +1166.7% |
| Contains more CholineCholine | +225.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.08mg | 204% |
| Vitamin B1 | 0mg | 0.523mg | 44% |
| Sodium | 4mg | 907mg | 39% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Saturated fat | 0.014g | 6.839g | 31% |
| Fats | 0.1g | 19.87g | 30% |
| Protein | 0.1g | 15.3g | 30% |
| Carbs | 82.32g | 0.73g | 27% |
| Selenium | 27µg | 12.7µg | 26% |
| Monounsaturated fat | 0.013g | 9.732g | 24% |
| Vitamin B3 | 0mg | 3.9mg | 24% |
| Choline | 177mg | 54.4mg | 22% |
| Vitamin B6 | 0mg | 0.27mg | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Zinc | 4.24mg | 2.03mg | 20% |
| Phosphorus | 20mg | 139mg | 17% |
| Fiber | 3.9g | 0g | 16% |
| Vitamin B5 | 0.72mg | 14% | |
| Polyunsaturated fat | 0.041g | 2.107g | 14% |
| Iron | 1.81mg | 0.77mg | 13% |
| Vitamin B2 | 0mg | 0.157mg | 12% |
| Potassium | 3mg | 281mg | 8% |
| Vitamin D | 0µg | 1.4µg | 7% |
| Vitamin D | 0IU | 56IU | 7% |
| Calories | 331kcal | 247kcal | 4% |
| Calcium | 55mg | 11mg | 4% |
| Vitamin K | 3.8µg | 0.3µg | 3% |
| Magnesium | 2mg | 14mg | 3% |
| Manganese | 0.036mg | 2% | |
| Vitamin E | 0.51mg | 0.26mg | 2% |
| Folate | 0µg | 5µg | 1% |
| Net carbs | 78.42g | 0.73g | N/A |
| Sugar | 17.44g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +11176.7% |
| Contains more OtherOther | +59.4% |
| Contains more ProteinProtein | +15200% |
| Contains more FatsFats | +19770% |
| Contains more WaterWater | +409.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +74761.5% |
| Contains more Poly. FatPolyunsaturated fat | +5039% |
