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Vermicelli vs. Bran cereal — In-Depth Nutrition Comparison

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A recap on the differences between vermicelli and bran cereal

  • Vermicelli has more copper; however, bran cereal is higher in vitamin B6, vitamin B12, folate, vitamin B2, iron, vitamin B1, phosphorus, fiber, and vitamin B3.
  • Bran cereal covers your daily vitamin B6 needs 923% more than vermicelli.
  • Bran cereal contains 2 times less copper than vermicelli. Vermicelli contains 1.916mg of copper, while bran cereal contains 1.04mg.
  • The glycemic index of bran cereal is higher.

Food varieties used in this article are Vermicelli, made from soy and Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original.

Infographic

Vermicelli vs Bran cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 259% 117% 90% 660% 347% 338% 493% 34% 967% 51%
Contains more CopperCopper +84.2%
Contains less SodiumSodium -98.4%
Contains more SeleniumSelenium +187.2%
Contains more MagnesiumMagnesium +18000%
Contains more CalciumCalcium +607.3%
Contains more PotassiumPotassium +33900%
Contains more IronIron +872.4%
Contains more ZincZinc +192.5%
Contains more PhosphorusPhosphorus +5650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 174% 24% 65% 568% 625% 278% 64% 2769% 2350% 13% 983% 27%
Contains more CholineCholine +258.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +26000%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +36.8%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Vermicelli Bran cereal DV% diff.
Vitamin B6 0mg 12mg 923%
Vitamin B12 0µg 18.8µg 783%
Folate 0µg 1310µg 328%
Manganese 7.41mg 322%
Vitamin B2 0mg 2.71mg 208%
Iron 1.81mg 17.6mg 197%
Vitamin B1 0mg 2.27mg 189%
Phosphorus 20mg 1150mg 161%
Fiber 3.9g 29.3g 102%
Copper 1.916mg 1.04mg 97%
Vitamin B3 0mg 14.8mg 93%
Magnesium 2mg 362mg 86%
Zinc 4.24mg 12.4mg 74%
Vitamin A 2µg 522µg 58%
Calcium 55mg 389mg 33%
Selenium 27µg 9.4µg 32%
Potassium 3mg 1020mg 30%
Protein 0.1g 13.14g 26%
Choline 177mg 49.4mg 23%
Vitamin D 0µg 4.3µg 22%
Vitamin C 0mg 20mg 22%
Vitamin D 0IU 170IU 21%
Vitamin B5 1.06mg 21%
Polyunsaturated fat 0.041g 2g 13%
Sodium 4mg 258mg 11%
Starch 21.8g 9%
Fats 0.1g 4.9g 7%
Vitamin E 0.51mg 1.19mg 5%
Saturated fat 0.014g 1.1g 5%
Calories 331kcal 259kcal 4%
Carbs 82.32g 74.24g 3%
Monounsaturated fat 0.013g 0.89g 2%
Vitamin K 3.8µg 5.2µg 1%
Net carbs 78.42g 44.94g N/A
Sugar 17.44g 15.69g N/A
Tryptophan 0.22mg 0%
Threonine 0.38mg 0%
Isoleucine 0.35mg 0%
Leucine 0.7mg 0%
Lysine 0.35mg 0%
Methionine 0.17mg 0%
Phenylalanine 0.48mg 0%
Valine 0.52mg 0%
Histidine 0.28mg 0%
Fructose 0.36g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
13% 5% 74% 2% 6%
Protein: 13.14 g
Fats: 4.9 g
Carbs: 74.24 g
Water: 2.12 g
Other: 5.6 g
Contains more WaterWater +461.3%
Contains more ProteinProtein +13040%
Contains more FatsFats +4800%
~equal in Carbs ~74.24g
~equal in Other ~5.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
28% 22% 50%
Saturated fat: Sat. Fat 1.1 g
Monounsaturated fat: Mono. Fat 0.89 g
Polyunsaturated fat: Poly. Fat 2 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +6746.2%
Contains more Poly. FatPolyunsaturated fat +4778%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.