Vermicelli vs. Caramel — In-Depth Nutrition Comparison
Compare
How are vermicelli and caramel different?
- Vermicelli is richer in copper, selenium, zinc, choline, iron, and fiber, while caramel is higher in vitamin B2, phosphorus, and vitamin B12.
- Vermicelli covers your daily need for copper, 211% more than caramel.
- Vermicelli is lower in saturated fat.
- Caramel has a higher glycemic index (65) than vermicelli (35).
Vermicelli, made from soy and Candies, caramels types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1192.9% |
| Contains more CopperCopper | +10544.4% |
| Contains more ZincZinc | +863.6% |
| Contains less SodiumSodium | -98.4% |
| Contains more SeleniumSelenium | +1400% |
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +150.9% |
| Contains more PotassiumPotassium | +7033.3% |
| Contains more PhosphorusPhosphorus | +470% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +111.1% |
| Contains more CholineCholine | +2112.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.018mg | 211% |
| Selenium | 27µg | 1.8µg | 46% |
| Zinc | 4.24mg | 0.44mg | 35% |
| Choline | 177mg | 8mg | 31% |
| Polyunsaturated fat | 0.041g | 3.478g | 23% |
| Iron | 1.81mg | 0.14mg | 21% |
| Vitamin B2 | 0mg | 0.256mg | 20% |
| Fiber | 3.9g | 0g | 16% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Phosphorus | 20mg | 114mg | 13% |
| Fats | 0.1g | 8.1g | 12% |
| Vitamin B5 | 0.62mg | 12% | |
| Saturated fat | 0.014g | 2.476g | 11% |
| Sodium | 4mg | 245mg | 10% |
| Protein | 0.1g | 4.6g | 9% |
| Vitamin B1 | 0mg | 0.103mg | 9% |
| Calcium | 55mg | 138mg | 8% |
| Potassium | 3mg | 214mg | 6% |
| Magnesium | 2mg | 17mg | 4% |
| Monounsaturated fat | 0.013g | 1.542g | 4% |
| Vitamin B6 | 0mg | 0.056mg | 4% |
| Calories | 331kcal | 382kcal | 3% |
| Vitamin K | 3.8µg | 1.8µg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Carbs | 82.32g | 77g | 2% |
| Vitamin B3 | 0mg | 0.148mg | 1% |
| Vitamin A | 2µg | 12µg | 1% |
| Folate | 0µg | 4µg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 78.42g | 77g | N/A |
| Sugar | 17.44g | 65.5g | N/A |
| Vitamin E | 0.51mg | 0.46mg | 0% |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
| Contains more WaterWater | +40% |
| Contains more OtherOther | +210% |
| Contains more ProteinProtein | +4500% |
| Contains more FatsFats | +8000% |
~equal in
Carbs
~77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +11761.5% |
| Contains more Poly. FatPolyunsaturated fat | +8382.9% |
