Vermicelli vs. Caramel popcorn — In-Depth Nutrition Comparison
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Important differences between Vermicelli and Caramel popcorn
- Vermicelli has more Copper, Selenium, Choline, and Zinc, however, Caramel popcorn has more Iron, Magnesium, Phosphorus, Vitamin B6, Vitamin B3, and Potassium.
- Vermicelli's daily need coverage for Copper is 180% more.
- Vermicelli has 10 times more Choline than Caramel popcorn. Vermicelli has 177mg of Choline, while Caramel popcorn has 17.3mg.
The food varieties used in the comparison are Vermicelli, made from soy and Snacks, popcorn, caramel-coated, with peanuts.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-97.7%
Contains
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Zinc
+241.9%
Contains
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Copper
+545.1%
Contains
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Selenium
+592.3%
Contains
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Calcium
+20%
Contains
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Iron
+116%
Contains
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Magnesium
+3900%
Contains
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Phosphorus
+535%
Contains
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Potassium
+11733.3%
Contains
less
Sodium
-97.7%
Contains
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Zinc
+241.9%
Contains
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Copper
+545.1%
Contains
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Selenium
+592.3%
Contains
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Calcium
+20%
Contains
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Iron
+116%
Contains
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Magnesium
+3900%
Contains
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Phosphorus
+535%
Contains
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Potassium
+11733.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+110.8%
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Vitamin E
+66.7%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Equal in Vitamin K - 3.9
Contains
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Vitamin A
+110.8%
Contains
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Vitamin E
+66.7%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Equal in Vitamin K - 3.9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+260.6%
Contains
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Other
+210%
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Protein
+6300%
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Fats
+7700%
Equal in Carbs - 80.7
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
6.4 g
Fats:
7.8 g
Carbs:
80.7 g
Water:
3.3 g
Other:
1.8 g
Contains
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Water
+260.6%
Contains
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Other
+210%
Contains
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Protein
+6300%
Contains
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Fats
+7700%
Equal in Carbs - 80.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-98.7%
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Monounsaturated Fat
+20900%
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Polyunsaturated fat
+7875.6%
Saturated Fat:
0.014 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.041 g
Saturated Fat:
1.04 g
Monounsaturated Fat:
2.73 g
Polyunsaturated fat:
3.27 g
Contains
less
Saturated Fat
-98.7%
Contains
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Monounsaturated Fat
+20900%
Contains
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Polyunsaturated fat
+7875.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 78.42g | 76.9g |
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| Protein | 0.1g | 6.4g |
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| Fats | 0.1g | 7.8g |
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| Carbs | 82.32g | 80.7g |
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| Calories | 331kcal | 400kcal |
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| Sugar | 17.44g | 45.36g |
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| Fiber | 3.9g | 3.8g |
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| Calcium | 55mg | 66mg |
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| Iron | 1.81mg | 3.91mg |
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| Magnesium | 2mg | 80mg |
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| Phosphorus | 20mg | 127mg |
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| Potassium | 3mg | 355mg |
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| Sodium | 4mg | 177mg |
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| Zinc | 4.24mg | 1.24mg |
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| Copper | 1.916mg | 0.297mg |
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| Manganese | 0.764mg |
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| Selenium | 27µg | 3.9µg |
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| Vitamin A | 37IU | 78IU |
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| Vitamin A RAE | 2µg | 4µg |
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| Vitamin E | 0.51mg | 0.85mg |
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| Vitamin B1 | 0mg | 0.051mg |
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| Vitamin B2 | 0mg | 0.126mg |
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| Vitamin B3 | 0mg | 1.99mg |
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| Vitamin B5 | 0.23mg |
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| Vitamin B6 | 0mg | 0.185mg |
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| Folate | 0µg | 16µg |
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| Vitamin K | 3.8µg | 3.9µg |
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| Tryptophan | 0.052mg |
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| Threonine | 0.231mg |
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| Isoleucine | 0.227mg |
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| Leucine | 0.641mg |
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| Lysine | 0.199mg |
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| Methionine | 0.112mg |
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| Phenylalanine | 0.32mg |
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| Valine | 0.303mg |
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| Histidine | 0.182mg |
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| Saturated Fat | 0.014g | 1.04g |
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| Monounsaturated Fat | 0.013g | 2.73g |
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| Polyunsaturated fat | 0.041g | 3.27g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
15%
Minerals Daily Need Coverage Score
100%
59%
Comparison summary
Which food is lower in Sugar?
Vermicelli is lower in Sugar (difference - 27.92g)
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 173mg)
Which food is lower in Saturated Fat?
Vermicelli is lower in Saturated Fat (difference - 1.026g)
Which food is lower in glycemic index?
Caramel popcorn is lower in glycemic index (difference - 35)
Which food is cheaper?
Caramel popcorn is cheaper (difference - $1.5)
Which food is richer in minerals?
Caramel popcorn is relatively richer in minerals
Which food is richer in vitamins?
Caramel popcorn is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)